Shirataki noodles, often referred to as "miracle noodles" or "zero-calorie noodles," are a game-changer for anyone on a low-carb, keto, or diabetic-friendly diet. While their preparation can seem a bit tricky at first, this garlic butter and parmesan version transforms them into a creamy, satisfying dish with minimal carbs and maximum flavor.
Ingredients
- 1 pack (7 oz) shirataki noodles (spaghetti or angel hair)
- 1 tbsp unsalted butter
- 2 garlic cloves, minced
- ¼ tsp kosher salt
- ¼ tsp black pepper
- 3 tbsp grated Parmesan cheese
Instructions
1. Rinse the Noodles Thoroughly
Place shirataki noodles in a colander and rinse under cold running water for 2–3 minutes. Toss them occasionally to help remove the natural odor.
Optional Tip: Use kitchen scissors to cut the noodles into shorter strands for easier eating.
2. Microwave to Improve Texture
Place the rinsed noodles in a microwave-safe bowl and microwave on high for 2 minutes. This step helps firm up the texture.
After microwaving, blot the noodles dry with paper towels to remove excess moisture.
3. Sauté with Garlic & Butter
In a large skillet, melt the butter over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
Add the noodles, salt, and pepper. Stir-fry for about 5 minutes, until the noodles turn slightly opaque and are well-coated with garlic butter. They should no longer have a rubbery or squeaky texture.
4. Add Parmesan and Serve
Remove from heat and toss the noodles with grated Parmesan cheese. Serve immediately for a creamy, flavorful low-carb dish.
Why You’ll Love This Recipe
- Only 1g net carbs per serving
- Perfect for keto, diabetic-friendly, and gluten-free diets
- Great way to introduce shirataki noodles to new customers or clients
- Simple enough for ready-meal kits or foodservice menus
Nutrition Facts (per serving)
- Calories: 85 kcal
- Net Carbs: 1g
- Protein: 3g
- Fat: 8g
- Sodium: 456mg
