{"id":3249,"date":"2026-02-14T01:33:35","date_gmt":"2026-02-14T01:33:35","guid":{"rendered":"https:\/\/scmlkj.com\/?p=3249"},"modified":"2026-02-14T02:50:11","modified_gmt":"2026-02-14T02:50:11","slug":"%d9%87%d9%84-%d8%a3%d8%b1%d8%b2-%d8%a7%d9%84%d9%83%d9%88%d9%86%d8%ac%d8%a7%d9%83-%d8%b5%d8%b9%d8%a8-%d8%a7%d9%84%d9%87%d8%b6%d9%85%d8%9f","status":"publish","type":"post","link":"https:\/\/scmlkj.com\/ar\/%d9%87%d9%84-%d8%a3%d8%b1%d8%b2-%d8%a7%d9%84%d9%83%d9%88%d9%86%d8%ac%d8%a7%d9%83-%d8%b5%d8%b9%d8%a8-%d8%a7%d9%84%d9%87%d8%b6%d9%85%d8%9f\/","title":{"rendered":"\u0647\u0644 \u0623\u0631\u0632 \u0627\u0644\u0643\u0648\u0646\u062c\u0627\u0643 \u0635\u0639\u0628 \u0627\u0644\u0647\u0636\u0645\u061f \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629"},"content":{"rendered":"<blockquote>\n<p><strong>\u0625\u062c\u0627\u0628\u0629 \u0633\u0631\u064a\u0639\u0629:<\/strong> <a href=\"https:\/\/scmlkj.com\/ar\/product-category\/%d8%b3%d9%84%d8%b3%d9%84%d8%a9-%d8%a3%d8%b1%d8%b2-%d8%a7%d9%84%d9%83%d9%88%d9%86%d8%ac%d8%a7%d9%83\/\" title=\"\u0623\u0631\u0632 \u0643\u0648\u0646\u062c\u0627\u0643\">\u0623\u0631\u0632 \u0643\u0648\u0646\u062c\u0627\u0643<\/a> \u0647\u0648 <strong>\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0647\u0636\u0645\u0647\u0627<\/strong> for most healthy adults. While it behaves differently from regular rice due to its high fiber content, it&#8217;s actually easier on the digestive system than many people think. This guide provides evidence-based answers to all your concerns about konjac rice safety and digestibility.<\/p>\n<\/blockquote>\n<h2>\u0645\u0627 \u0647\u0648 \u0623\u0631\u0632 \u0627\u0644\u0643\u0648\u0646\u062c\u0627\u0643\u061f<\/h2>\n<p><strong>\u0623\u0631\u0632 \u0643\u0648\u0646\u062c\u0627\u0643<\/strong> (\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 <strong>\u0623\u0631\u0632 \u0627\u0644\u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a<\/strong> \u0623\u0648 <strong>\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0639\u062c\u0632\u0629<\/strong>) \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u062c\u0630\u0631 \u0646\u0628\u0627\u062a \u0627\u0644\u0643\u0648\u0646\u062c\u0627\u0643 (<em>\u0623\u0645\u0648\u0631\u0641\u0648\u0641\u0627\u0644\u0648\u0633 \u0643\u0648\u0646\u062c\u0627\u0643<\/em>)\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u064f\u0633\u062a\u0647\u0644\u0643 \u0641\u064a \u0622\u0633\u064a\u0627 \u0645\u0646\u0630 \u0623\u0643\u062b\u0631 \u0645\u0646 1500 \u0639\u0627\u0645.<\/p>\n<h3>\u0627\u0644\u0645\u0644\u0627\u0645\u062d \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/strong> 5-10 \u0644\u0643\u0644 \u062d\u0635\u0629 (100 \u062c\u0645)<\/li>\n<li><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:<\/strong> &lt;1 \u062c\u0645 \u0635\u0627\u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/li>\n<li><strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641:<\/strong> 3-4 \u062c\u0645 \u062c\u0644\u0648\u0643\u0648\u0645\u0627\u0646\u0627\u0646\u0627\u0646<\/li>\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646:<\/strong> 0 \u063a\u0631\u0627\u0645<\/li>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong> 0 \u063a\u0631\u0627\u0645<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0645\u0643\u0648\u0651\u0646 \u0627\u0644\u0646\u0634\u0637 \u0627\u0644\u0631\u0626\u064a\u0633\u064a: \u062c\u0644\u0648\u0643\u0648\u0645\u0627\u0646\u0627\u0646\u0627\u0646<\/h3>\n<p><strong>\u062c\u0644\u0648\u0643\u0648\u0645\u0627\u0646\u0627\u0646<\/strong> \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0623\u0644\u064a\u0627\u0641 \u063a\u0630\u0627\u0626\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621:<\/p>\n<p><strong>\u064a\u0645\u062a\u0635 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 50 \u0636\u0639\u0641 \u0648\u0632\u0646\u0647 \u0641\u064a \u0627\u0644\u0645\u0627\u0621<\/strong><br \/>\n<strong>\u064a\u0634\u0643\u0651\u0644 \u0642\u0648\u0627\u0645\u064b\u0627 \u064a\u0634\u0628\u0647 \u0627\u0644\u0647\u0644\u0627\u0645 \u0639\u0646\u062f \u062a\u0631\u0637\u064a\u0628\u0647<\/strong><br \/>\n<strong>\u064a\u0628\u0637\u0626 \u0625\u0641\u0631\u0627\u063a \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0625\u0637\u0627\u0644\u0629 \u0641\u062a\u0631\u0629 \u0627\u0644\u0634\u0628\u0639<\/strong><br \/>\n<strong>\u064a\u062f\u0639\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong><br \/>\n<strong>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/strong><\/p>\n<h3>\u062a\u0631\u0643\u064a\u0628\u0629 \u0623\u0631\u0632 \u0627\u0644\u0643\u0648\u0646\u062c\u0627\u0643 \u0627\u0644\u062d\u062f\u064a\u062b\u0629:<\/h3>\n<ul>\n<li><strong>95-97%<\/strong> \u0627\u0644\u0645\u064a\u0627\u0647<\/li>\n<li><strong>3-5%<\/strong> \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627\u0646\u0627\u0646\u0627\u0646<\/li>\n<li><strong>\u0643\u0645\u064a\u0627\u062a \u0636\u0626\u064a\u0644\u0629<\/strong> \u0645\u0646 \u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 (\u0639\u0627\u0645\u0644 \u062b\u0628\u0627\u062a \u0622\u0645\u0646 \u0644\u0644\u0637\u0639\u0627\u0645)<\/li>\n<\/ul>\n<h3>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644\u0647 \u0645\u062e\u062a\u0644\u0641\u0627\u064b \u0639\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0639\u0627\u062f\u064a:<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/scmlkj.com\/wp-content\/uploads\/2026\/01\/wet-konjac-rice-vs.-Traditional-Rice.jpg\" alt=\"\u0645\u0642\u0627\u0631\u0646\u0629 \u0623\u0631\u0632 \u0627\u0644\u0643\u0648\u0646\u062c\u0627\u0643 \u0627\u0644\u062c\u0627\u0641 \u0645\u0642\u0627\u0628\u0644 \u0623\u0631\u0632 \u0627\u0644\u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a \u0644\u0645\u0635\u0627\u062f\u0631 B2B\" \/><\/p>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0645\u0643\u0648\u0651\u0646<\/th>\n<th>\u0623\u0631\u0632 \u0639\u0627\u062f\u064a<\/th>\n<th>\u0623\u0631\u0632 \u0643\u0648\u0646\u062c\u0627\u0643<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a<\/strong><\/td>\n<td>\u0627\u0644\u0646\u0634\u0627<\/td>\n<td>\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627\u0646\u0627\u0646\u0627\u0646<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0642\u0627\u0628\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645<\/strong><\/td>\n<td>\u0627\u0644\u062a\u0641\u0643\u0643 \u0627\u0644\u0623\u0646\u0632\u064a\u0645\u064a<\/td>\n<td>\u0627\u0644\u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a<\/td>\n<\/tr>\n<tr>\n<td><strong>\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/strong><\/td>\n<td>\u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/td>\n<td>\u0644\u0627 \u064a\u0648\u062c\u062f \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong><\/td>\n<td>350 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645<\/td>\n<td>5-10 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0634\u0628\u0639<\/strong><\/td>\n<td>\u0642\u0635\u064a\u0631 \u0627\u0644\u0623\u062c\u0644<\/td>\n<td>\u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u0634\u0631\u062d \u0639\u0644\u0645 \u0642\u0627\u0628\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645<\/h2>\n<h3>\u0647\u0644 \u0623\u0631\u0632 \u0627\u0644\u0643\u0648\u0646\u062c\u0627\u0643 \u0635\u0639\u0628 \u0627\u0644\u0647\u0636\u0645 \u0628\u0627\u0644\u0641\u0639\u0644\u061f<\/h3>\n<p><strong>\u0625\u062c\u0627\u0628\u0629 \u0645\u062e\u062a\u0635\u0631\u0629: \u0644\u0627<\/strong> - \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627.<\/p>\n<h4>\u0643\u064a\u0641\u064a\u0629 \u0647\u0636\u0645 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0639\u0627\u062f\u064a<\/h4>\n<ol>\n<li><strong>\u0627\u0644\u0645\u0639\u062f\u0629:<\/strong> \u0627\u0644\u062a\u0639\u0637\u0644 \u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a<\/li>\n<li><strong>\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629:<\/strong> \u062a\u0642\u0648\u0645 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0628\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0646\u0634\u0627 \u0625\u0644\u0649 \u062c\u0644\u0648\u0643\u0648\u0632<\/li>\n<li><strong>\u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635:<\/strong> \u0627\u0645\u062a\u0635\u0627\u0635 \u0633\u0631\u064a\u0639 \u0644\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645<\/li>\n<\/ol>\n<h4>\u0643\u064a\u0641 \u062a\u062a\u0645 \u0645\u0639\u0627\u0644\u062c\u0629 \u0623\u0631\u0632 \u0627\u0644\u0643\u0648\u0646\u062c\u0627\u0643:<\/h4>\n<ol>\n<li><strong>\u0627\u0644\u0645\u0639\u062f\u0629:<\/strong> \u064a\u062a\u0645\u062f\u062f \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639<\/li>\n<li><strong>\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629:<\/strong> \u064a\u0645\u0631 \u0639\u0628\u0631\u0647\u0627 \u0633\u0644\u064a\u0645\u0627\u064b \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 (\u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u063a\u0644\u0648\u0643\u0648\u0645\u0627\u0646\u0627\u0646\u0627\u0646)<\/li>\n<li><strong>\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u063a\u0644\u064a\u0638\u0629:<\/strong> \u062a\u0642\u0648\u0645 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0628\u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062c\u0632\u0626\u064a\u0627\u064b<\/li>\n<li><strong>\u0627\u0644\u0646\u062a\u064a\u062c\u0629:<\/strong> \u062a\u0646\u062a\u062c \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 (SCFAs) \u0627\u0644\u062a\u064a \u062a\u0641\u064a\u062f \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/li>\n<\/ol>\n<blockquote>\n<p><strong>\ud83d\udca1 \u0627\u0644\u0628\u0635\u064a\u0631\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629:<\/strong> \u064a\u064f\u0635\u0646\u0641 \u0627\u0644\u063a\u0644\u0648\u0643\u0648\u0645\u0627\u0646\u0627\u0646\u0627\u0646 \u0639\u0644\u0649 \u0623\u0646\u0647 <strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u064a\u0629<\/strong>\u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647\u0627 \u062a\u063a\u0630\u064a \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \"\u0647\u0636\u0645\u0647\u0627\" \u0628\u0627\u0644\u0645\u0639\u0646\u0649 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a. \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0623\u0633\u0647\u0644 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u0646 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629.<\/p>\n<\/blockquote>\n<h3>\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0639\u0644\u0649 \u0642\u0627\u0628\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645:<\/h3>\n<p><strong>\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0628\u062d\u062b:<\/strong><\/p>\n<ul>\n<li><strong>\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 (2018):<\/strong> 95% \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0644\u0645 \u064a\u0634\u0639\u0631\u0648\u0627 \u0628\u0623\u064a \u0627\u0646\u0632\u0639\u0627\u062c \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0643\u0648\u0646\u062c\u0627\u0643<\/li>\n<li><strong>\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 (2020):<\/strong> \u0623\u0638\u0647\u0631 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627\u0646\u0627\u0646\u0627\u0646 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646<\/li>\n<li><strong>\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a (2019):<\/strong> \u0644\u0627 \u064a\u0648\u062c\u062f \u0625\u062c\u0647\u0627\u062f \u0647\u0636\u0645\u064a \u0643\u0628\u064a\u0631 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 3-5 \u062c\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627<\/li>\n<\/ul>\n<h2>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u0644<\/h2>\n<h3>\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u061f<\/h3>\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0644 \u0627\u0644\u063a\u0644\u0648\u0643\u0648\u0645\u0627\u0646\u0627\u0646\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u060c \u062a\u0642\u0648\u0645 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u062a\u062e\u0645\u064a\u0631\u0647\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0646\u062a\u0627\u062c<\/p>\n<p><strong>\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629:<\/strong><\/p>\n<ul>\n<li>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 (\u0627\u0644\u0632\u0628\u062f\u0627\u062a \u0648\u0627\u0644\u0623\u0633\u064a\u062a\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u0646\u0627\u062a)<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u062a\u0646\u0648\u0639 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/li>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u0645\u0639\u0648\u064a \u0627\u0644\u0645\u0639\u0648\u064a<\/li>\n<\/ul>\n<p><strong>\u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u0624\u0642\u062a\u0629 (\u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f):<\/strong><\/p>\n<ul>\n<li>\u0627\u0646\u062a\u0641\u0627\u062e \u062e\u0641\u064a\u0641<\/li>\n<li>\u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u063a\u0627\u0632<\/li>\n<li>\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u062a\u0648\u0627\u062a\u0631 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/li>\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621<\/li>\n<\/ul>\n<h3>Who&#8217;s Most Likely to Experience Side Effects?<\/h3>\n<p><strong>\u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u062e\u0637\u0631:<\/strong><\/p>\n<ul>\n<li>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062d\u062f\u064a\u062b\u0648 \u0627\u0644\u0639\u0647\u062f \u0628\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/li>\n<li>\u0630\u0648\u0648 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u062d\u0633\u0627\u0633<\/li>\n<li>\u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u062a\u0644\u0627\u0632\u0645 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0623\u0648 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0647\u064a\u062c\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0627\u0644\u0645\u062a\u0642\u0644\u0628\u0629<\/li>\n<li>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u062c\u0623\u0629<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0645\u062e\u0627\u0637\u0631:<\/strong><\/p>\n<ul>\n<li>\u0645\u0633\u062a\u0647\u0644\u0643\u0648 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0627\u062f\u064a\u0629<\/li>\n<li>\u0623\u0635\u062d\u0627\u0628 \u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0633\u0644\u064a\u0645\u0629<\/li>\n<li>\u0645\u0642\u062f\u0645\u0627\u062a \u062a\u062f\u0631\u064a\u062c\u064a\u0629<\/li>\n<\/ul>\n<h3>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a:<\/h3>\n<h4><strong>1. \u0627\u0628\u062f\u0623 \u0635\u063a\u064a\u0631\u0627\u064b<\/strong><\/h4>\n<ul>\n<li>\u0627\u0628\u062f\u0623 \u0628 50-100 \u062c\u0645 \u0645\u0646 50-100 \u062c\u0645<\/li>\n<li>\u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 1-2 \u0623\u0633\u0628\u0648\u0639 \u0623\u0648 \u0623\u0633\u0628\u0648\u0639\u064a\u0646<\/li>\n<li>Monitor your body&#8217;s response<\/li>\n<\/ul>\n<h4><strong>2. \u0627\u0644\u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0633\u0644\u064a\u0645<\/strong><\/h4>\n<ul>\n<li><strong>\u0627\u0634\u0637\u0641\u0647 \u062c\u064a\u062f\u0627\u064b<\/strong> \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0644\u0645\u062f\u0629 2-3 \u062f\u0642\u0627\u0626\u0642<\/li>\n<li><strong>\u0632\u0631\u064a\u0639\u0629 \u062c\u0627\u0641\u0629<\/strong> \u0644\u0645\u062f\u0629 2-3 \u062f\u0642\u0627\u0626\u0642 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0648\u0627\u0645<\/li>\n<li><strong>\u0627\u062e\u0644\u0637\u0647 \u0645\u0639 \u0623\u0637\u0639\u0645\u0629 \u0623\u062e\u0631\u0649<\/strong> \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0645\u0641\u0631\u062f\u0647<\/li>\n<\/ul>\n<h4><strong>3. \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0643\u0627\u0641\u064a<\/strong><\/h4>\n<ul>\n<li>\u0627\u0634\u0631\u0628 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 8 \u0623\u0648\u0646\u0635\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0643\u0648\u0646\u062c\u0627\u0643<\/li>\n<li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u064a\u062f \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645<\/li>\n<li>\u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0644\u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d<\/li>\n<\/ul>\n<h4><strong>4. \u0625\u0642\u0631\u0627\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/strong><\/h4>\n<ul>\n<li>\u064a\u064f\u0645\u0632\u062c \u0645\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/li>\n<li>\u0623\u0636\u0641\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/li>\n<li>\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629<\/li>\n<\/ul>\n<blockquote>\n<p><strong>\u26a0\ufe0f \u0645\u0644\u0627\u062d\u0638\u0629 \u0645\u0647\u0645\u0629:<\/strong> \u064a\u062d\u062f\u062b \u0645\u0639\u0638\u0645 \u0627\u0644\u062a\u0643\u064a\u0641 \u0627\u0644\u0647\u0636\u0645\u064a \u0641\u064a \u063a\u0636\u0648\u0646 \u0623\u0633\u0628\u0648\u0639 \u0625\u0644\u0649 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0645\u0646 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\u0627\u0644\u062d\u0630\u0631:<\/p>\n<h3><strong>\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062d\u0630\u0631 \u0627\u0644\u0634\u062f\u064a\u062f:<\/strong><\/h3>\n<h4><strong>1. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0644\u0639<\/strong><\/h4>\n<ul>\n<li><strong>\u0644\u0645\u0627\u0630\u0627\u061f<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0645\u062f\u062f \u0627\u0644\u0643\u0648\u0646\u062c\u0627\u0643 \u0627\u0644\u0645\u062d\u0636\u0631 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0635\u062d\u064a\u062d \u0641\u064a \u0627\u0644\u062d\u0644\u0642<\/li>\n<li><strong>\u0627\u0644\u062d\u0644:<\/strong> \u062a\u0623\u0643\u062f \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u064a\u0646<\/li>\n<\/ul>\n<h4><strong>2. \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u062d\u0627\u062f \u0623\u0648 \u062f\u0627\u0621 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u063a\u0644\u064a\u0638\u0629<\/strong><\/h4>\n<ul>\n<li><strong>\u0644\u0645\u0627\u0630\u0627\u061f<\/strong> \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0623\u0646 \u062a\u062d\u0641\u0632 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a<\/li>\n<li><strong>\u0627\u0644\u062d\u0644:<\/strong> \u0625\u062f\u062e\u0627\u0644\u0647\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u062c\u062f\u0627\u064b \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a<\/li>\n<\/ul>\n<h4><strong>3. \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0646\u0633\u062f\u0627\u062f \u0645\u0639\u0648\u064a \u062a\u0627\u0631\u064a\u062e\u0647\u0645 \u0627\u0644\u0645\u0631\u0636\u064a<\/strong><\/h4>\n<ul>\n<li><strong>\u0644\u0645\u0627\u0630\u0627\u061f<\/strong> \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0625\u062f\u062e\u0627\u0644\u0647\u0627 \u0628\u0639\u0646\u0627\u064a\u0629<\/li>\n<li><strong>\u0627\u0644\u062d\u0644:<\/strong> \u062a\u0635\u0631\u064a\u062d \u0637\u0628\u064a \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643<\/li>\n<\/ul>\n<h4><strong>4. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0641\u0648\u062f\u0645\u0627\u0628<\/strong><\/h4>\n<ul>\n<li><strong>\u0644\u0645\u0627\u0630\u0627\u061f<\/strong> \u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0641\u0631\u062f\u064a<\/li>\n<li><strong>\u0627\u0644\u062d\u0644:<\/strong> \u0627\u062e\u062a\u0628\u0631 \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0623\u0648\u0644\u0627\u064b<\/li>\n<\/ul>\n<h3><strong>\u0622\u0645\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0644\u0640<\/strong><\/h3>\n<ul>\n<li>\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621<\/li>\n<li>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a<\/li>\n<li>\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u062d\u0645\u064a\u0629 \u0643\u064a\u062a\u0648\/\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/li>\n<li>\u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646<\/li>\n<li>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645<\/li>\n<\/ul>\n<h2>\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u064a\u0648\u0645\u064a<\/h2>\n<h3>\u0647\u0644 \u0645\u0646 \u0627\u0644\u0622\u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0623\u0631\u0632 \u0627\u0644\u0643\u0648\u0646\u062c\u0627\u0643 \u0643\u0644 \u064a\u0648\u0645\u061f<\/h3>\n<p><strong>\u0627\u0644\u0625\u062c\u0627\u0628\u0629: \u0646\u0639\u0645\u060c \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621<\/strong> - \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0646\u0627\u0633\u0628.<\/p>\n<h4><strong>\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a:<\/strong><\/h4>\n<p><strong>\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629:<\/strong><\/p>\n<ul>\n<li><strong>\u062f\u0631\u0627\u0633\u0629 \u0644\u0645\u062f\u0629 12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 (2019):<\/strong> \u0644\u0645 \u064a\u0638\u0647\u0631 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627\u0646\u0627\u0646\u0627\u0646 (5 \u062c\u0645) \u0623\u064a \u0622\u062b\u0627\u0631 \u0636\u0627\u0631\u0629<\/li>\n<li><strong>\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644:<\/strong> \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0622\u0633\u064a\u0648\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u064a\u062f\u0639\u0645 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645<\/li>\n<li><strong>\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062a\u0644\u0648\u064a (2020):<\/strong> \u0623\u0638\u0647\u0631 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0630\u064a \u064a\u0635\u0644 \u0625\u0644\u0649 10 \u062c\u0631\u0627\u0645\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 10 \u062c\u0631\u0627\u0645\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0623\u0638\u0647\u0631 \u0633\u0644\u0627\u0645\u0629 \u062b\u0627\u0628\u062a\u0629<\/li>\n<\/ul>\n<h4><strong>\u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627:<\/strong><\/h4>\n<table>\n<thead>\n<tr>\n<th>\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646<\/th>\n<th>\u0627\u0644\u0645\u0628\u0644\u063a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647<\/th>\n<th>\u0627\u0644\u062a\u0631\u062f\u062f<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u062c\u062f\u062f<\/strong><\/td>\n<td>50-100g<\/td>\n<td>2-3 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0627\u0644\u0639\u0627\u062f\u064a\u0648\u0646<\/strong><\/td>\n<td>100-200g<\/td>\n<td>\u064a\u0648\u0645\u064a\u0627\u064b<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0645\u062a\u0628\u0639\u0648 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong><\/td>\n<td>\u062d\u062a\u0649 300 \u062c\u0631\u0627\u0645<\/td>\n<td>\u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0643\u0627\u0641\u064a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u064a\u0648\u0645\u064a:<\/strong><\/h4>\n<ul>\n<li><strong>\u0625\u062f\u0627\u0631\u0629 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0645\u062a\u0633\u0642<\/strong><\/li>\n<li><strong>\u062f\u0639\u0645 \u0627\u0644\u0634\u0628\u0639 \u0627\u0644\u0645\u0646\u062a\u0638\u0645<\/strong><\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u062a\u0646\u0648\u0639 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/strong><\/li>\n<li><strong>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u062f\u0627\u0645<\/strong><\/li>\n<li><strong>\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/strong><\/li>\n<\/ul>\n<h3><strong>\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a:<\/strong><\/h3>\n<ol>\n<li><strong>\u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0645\u0639 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0623\u062e\u0631\u0649<\/strong> (\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629)<\/li>\n<li><strong>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u063a\u0630\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/strong> \u2014 don&#8217;t rely solely on konjac<\/li>\n<li><strong>\u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/strong> \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631<\/li>\n<li><strong>Pay attention to your body&#8217;s signals<\/strong><\/li>\n<\/ol>\n<h2>\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0635\u062d\u064a\u0629<\/h2>\n<h3>\u0647\u0644 \u0623\u0631\u0632 \u0627\u0644\u0643\u0648\u0646\u062c\u0627\u0643 \u0645\u0633\u0628\u0628 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u061f<\/h3>\n<p><strong>\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0645\u064a\u0629: \u0644\u0627<\/strong> - \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0642\u062f \u064a\u0643\u0648\u0646 <strong>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/strong>.<\/p>\n<h4><strong>\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0628\u062d\u062b\u064a\u0629:<\/strong><\/h4>\n<p><strong>\u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a:<\/strong><\/p>\n<ul>\n<li><strong>\u062f\u0639\u0645 \u062d\u0627\u062c\u0632 \u0627\u0644\u0623\u0645\u0639\u0627\u0621:<\/strong> \u064a\u0642\u0648\u064a \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/li>\n<li><strong>\u0625\u0646\u062a\u0627\u062c SCFA:<\/strong> \u0644\u0644\u0632\u0628\u062f\u0627\u062a \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0642\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645:<\/strong> \u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a \u0627\u0644\u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0647\u0627\u0632\u064a<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629:<\/strong><\/p>\n<ul>\n<li><strong>\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 (2021):<\/strong> \u064a\u0631\u062a\u0628\u0637 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627\u0646\u0627\u0646\u0627\u0646 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/li>\n<li><strong>\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 (2020):<\/strong> \u064a\u0631\u062a\u0628\u0637 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u064a C<\/li>\n<li><strong>\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 (2019):<\/strong> \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643 \u062a\u062f\u0639\u0645 \u0628\u064a\u0626\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/li>\n<\/ul>\n<h4><strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0643\u0648\u0646\u062c\u0627\u0643 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628:<\/strong><\/h4>\n<ol>\n<li>\n<p><strong>\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645<\/strong><\/p>\n<ul>\n<li>\u064a\u063a\u0630\u064a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 (\u0627\u0644\u0639\u0635\u064a\u0627\u062a \u0627\u0644\u0644\u0628\u0646\u064a\u0629 \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0634\u0642\u0648\u0642\u0629)<\/li>\n<li>\u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0631\u0637 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629<\/li>\n<li>\u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u0646\u0648\u0639 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629<\/strong><\/p>\n<ul>\n<li>\u0627\u0644\u0632\u0628\u062f\u0627\u062a \u062a\u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u0645\u0639\u0648\u064a<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0633\u064a\u062a\u0627\u062a \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629<\/li>\n<li>\u064a\u062f\u0639\u0645 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u0646\u0627\u062a \u0635\u062d\u0629 \u0627\u0644\u0623\u064a\u0636<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/strong><\/p>\n<ul>\n<li>\u064a\u0642\u0644\u0644 \u0645\u0646 \u0637\u0641\u0631\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u062a\u064a \u062a\u062d\u0641\u0632 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/li>\n<li>\u064a\u062d\u0633\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/li>\n<li>\u064a\u062f\u0639\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0623\u064a\u0636\u064a<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<blockquote>\n<p><strong>\u26a0\ufe0f \u0627\u0644\u062a\u0628\u0627\u064a\u0646 \u0627\u0644\u0641\u0631\u062f\u064a:<\/strong> \u0641\u064a \u062d\u064a\u0646 \u062a\u062f\u0639\u0645 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0645\u0624\u0642\u062a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0643\u064a\u0641 \u0627\u0644\u0623\u0648\u0644\u064a.<\/p>\n<\/blockquote>\n<h2>\u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a \u0648\u0627\u0644\u062d\u0638\u0631<\/h2>\n<h3>\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u0627\u0644\u0643\u0648\u0646\u062c\u0627\u0643 \"\u0645\u062d\u0638\u0648\u0631\"\u061f<\/h3>\n<p>\u0647\u0630\u0627 \u0647\u0648 <strong>\u0645\u0641\u0647\u0648\u0645 \u062e\u0627\u0637\u0626 \u0634\u0627\u0626\u0639<\/strong> \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0642\u062f\u064a\u0645\u0629.<\/p>\n<h4><strong>\u0627\u0644\u0642\u0635\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629<\/strong><\/h4>\n<p><strong>\u0645\u0627 \u062a\u0645 \u062a\u0642\u064a\u064a\u062f\u0647 \u0628\u0627\u0644\u0641\u0639\u0644:<\/strong><\/p>\n<ul>\n<li><strong>\u0623\u0643\u0648\u0627\u0628 \u0647\u0644\u0627\u0645 \u0627\u0644\u0643\u0648\u0646\u062c\u0627\u0643 \u0627\u0644\u0635\u063a\u064a\u0631\u0629<\/strong> (\u0623\u0648\u0627\u0626\u0644 \u0627\u0644\u0639\u0642\u062f \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u062d\u0627\u062f\u064a \u0648\u0627\u0644\u0639\u0634\u0631\u064a\u0646)<\/li>\n<li><strong>\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0645\u062d\u062f\u062f<\/strong> - \u0648\u0644\u064a\u0633 \u0627\u0644\u0645\u0643\u0648\u0646 \u0646\u0641\u0633\u0647<\/li>\n<li><strong>\u0645\u062e\u0627\u0648\u0641 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0627\u062e\u062a\u0646\u0627\u0642<\/strong> \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631<\/li>\n<li><strong>\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u062d\u062c\u0645 \u0648\u0627\u0644\u0645\u0644\u0645\u0633<\/strong> \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0625\u0646\u0634\u0627\u0624\u0647\u0627<\/li>\n<\/ul>\n<p><strong>\u0645\u0627 \u0644\u0645 \u064a\u062a\u0645 \u062d\u0638\u0631\u0647:<\/strong><\/p>\n<ul>\n<li>\u0627\u0644\u0643\u0648\u0646\u062c\u0627\u0643 \u0643\u0645\u0643\u0648\u0646 \u063a\u0630\u0627\u0626\u064a<\/li>\n<li>\u0646\u0648\u062f\u0644\u0632 \u0643\u0648\u0646\u062c\u0627\u0643 \u0645\u0639 \u0627\u0644\u0623\u0631\u0632<\/li>\n<li>\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627\u0646\u0627\u0646\u0627\u0646<\/li>\n<li>\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0648\u0646\u062c\u0627\u0643 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629<\/li>\n<\/ul>\n<h4><strong>\u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a \u0627\u0644\u062d\u0627\u0644\u064a:<\/strong><\/h4>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0645\u0646\u0637\u0642\u0629<\/th>\n<th>\u0627\u0644\u062d\u0627\u0644\u0629<\/th>\n<th>\u0627\u0644\u062a\u0646\u0638\u064a\u0645<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\ud83c\uddfa\ud83c\uddf8 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629<\/strong><\/td>\n<td>\u2705 <strong>\u0645\u0639\u062a\u0645\u062f \u0645\u0646 GRAS<\/strong><\/td>\n<td>\u0627\u0639\u062a\u0631\u0641\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0628\u0623\u0646\u0647\u0627 \u0622\u0645\u0646\u0629<\/td>\n<\/tr>\n<tr>\n<td><strong>\ud83c\uddea\ud83c\uddfa \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a<\/strong><\/td>\n<td>\u2705 <strong>\u062a\u0645\u062a \u0627\u0644\u0645\u0648\u0627\u0641\u0642\u0629 \u0639\u0644\u0649 E425<\/strong><\/td>\n<td>\u0645\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u0644\u0648\u0627\u0626\u062d \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629<\/td>\n<\/tr>\n<tr>\n<td><strong>\ud83c\udde8\ud83c\udde6 \u0643\u0646\u062f\u0627<\/strong><\/td>\n<td>\u2705 <strong>\u0645\u0639\u062a\u0645\u062f \u0645\u0646 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0643\u0646\u062f\u064a\u0629<\/strong><\/td>\n<td>\u0645\u0646\u062a\u062c \u0635\u062d\u064a \u0637\u0628\u064a\u0639\u064a \u0645\u0639\u062a\u0645\u062f<\/td>\n<\/tr>\n<tr>\n<td><strong>\ud83c\udde6\ud83c\uddfa \u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0627<\/strong><\/td>\n<td>\u2705 <strong>\u0645\u0639\u062a\u0645\u062f \u0645\u0646 TGA<\/strong><\/td>\n<td>\u0645\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td><strong>\ud83c\uddef\ud83c\uddf5 \u0627\u0644\u064a\u0627\u0628\u0627\u0646<\/strong><\/td>\n<td>\u2705 <strong>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a<\/strong><\/td>\n<td>\u062a\u0627\u0631\u064a\u062e \u0627\u0633\u062a\u0647\u0644\u0627\u0643 1,500 \u0639\u0627\u0645 \u0623\u0648 \u0623\u0643\u062b\u0631<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><strong>\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629:<\/strong><\/h3>\n<p><strong>\u0634\u0647\u0627\u062f\u0627\u062a \u0627\u0644\u062c\u0648\u062f\u0629 \u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0643\u0648\u0646\u062c\u0627\u0643:<\/strong><\/p>\n<ul>\n<li><strong>BRC (\u0627\u062a\u062d\u0627\u062f \u062a\u062c\u0627\u0631\u0629 \u0627\u0644\u062a\u062c\u0632\u0626\u0629 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a)<\/strong><\/li>\n<li><strong>IFS (\u0645\u0639\u064a\u0627\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u062f\u0648\u0644\u064a)<\/strong><\/li>\n<li><strong>\u0646\u0638\u0627\u0645 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0646\u0642\u0627\u0637 \u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062d\u0631\u062c\u0629 \u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 (HACCP)<\/strong><\/li>\n<li><strong>ISO 22000 (\u0625\u062f\u0627\u0631\u0629 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629)<\/strong><\/li>\n<li><strong>\u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629<\/strong> (\u0639\u0646\u062f \u0627\u0644\u0627\u0642\u062a\u0636\u0627\u0621)<\/li>\n<\/ul>\n<h2>\u0641\u0648\u0627\u0626\u062f \u0623\u0631\u0632 \u0627\u0644\u0643\u0648\u0646\u062c\u0627\u0643 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/h2>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0627\u0645\u0629\u060c \u064a\u0648\u0641\u0631 \u0623\u0631\u0632 \u0627\u0644\u0643\u0648\u0646\u062c\u0627\u0643 \u0645\u0632\u0627\u064a\u0627 \u0647\u0636\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629:<\/p>\n<h3><strong>1. \u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0628\u0639 \u0627\u0644\u0635\u062d\u064a<\/strong><\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0622\u0644\u064a\u0629:<\/strong> \u064a\u062a\u0645\u062f\u062f 50 \u00d7 50 \u00d7 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629<\/li>\n<li><strong>\u0627\u0644\u0641\u0627\u0626\u062f\u0629:<\/strong> \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u062f\u0648\u0646 \u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/li>\n<li><strong>\u0627\u0644\u0628\u062d\u062b:<\/strong> 16% \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629<\/li>\n<\/ul>\n<h3><strong>2. \u064a\u062f\u0639\u0645 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/strong><\/h3>\n<ul>\n<li><strong>\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643:<\/strong> \u064a\u063a\u0630\u064a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0646\u0648\u0639:<\/strong> \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u0646\u0648\u0639 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629<\/li>\n<li><strong>\u0625\u0646\u062a\u0627\u062c SCFA:<\/strong> \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/li>\n<\/ul>\n<h3><strong>3. \u064a\u0646\u0638\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/strong><\/h3>\n<ul>\n<li><strong>\u0627\u0644\u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u0633\u0627\u0626\u0628:<\/strong> \u064a\u062d\u0633\u0646 \u0642\u0648\u0627\u0645 \u0627\u0644\u0628\u0631\u0627\u0632<\/li>\n<li><strong>\u0648\u0642\u062a \u0627\u0644\u0639\u0628\u0648\u0631<\/strong> \u062a\u0637\u0628\u064a\u0639 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/li>\n<li><strong>\u062d\u0631\u0643\u0629 \u0644\u0637\u064a\u0641\u0629:<\/strong> \u0623\u0642\u0644 \u0642\u0633\u0648\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0634\u0637\u0629<\/li>\n<\/ul>\n<h3><strong>4. \u0625\u062f\u0627\u0631\u0629 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645<\/strong><\/h3>\n<ul>\n<li><strong>\u064a\u0628\u0637\u0626 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635:<\/strong> \u064a\u0642\u0644\u0644 \u0645\u0646 \u0637\u0641\u0631\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645<\/li>\n<li><strong>\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646:<\/strong> \u064a\u062d\u0633\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0623\u064a\u0636<\/li>\n<li><strong>\u062f\u0639\u0645 A1C:<\/strong> \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644<\/li>\n<\/ul>\n<h3><strong>5. \u062f\u0639\u0645 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/strong><\/h3>\n<ul>\n<li><strong>\u0627\u0631\u062a\u0628\u0627\u0637 \u062d\u0645\u0636 \u0627\u0644\u0635\u0641\u0631\u0627\u0621:<\/strong> \u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/li>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629:<\/strong> \u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0623\u0646 10-15% \u064a\u0642\u0644\u0644 \u0645\u0646<\/li>\n<li><strong>\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628:<\/strong> \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/li>\n<\/ul>\n<h2>\u0645\u0633\u0627\u0626\u0644 \u0627\u0644\u062c\u0648\u062f\u0629: \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0642\u0627\u0628\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645<\/h2>\n<p>\u0644\u0627 \u062a\u062a\u0633\u0627\u0648\u0649 \u062c\u0645\u064a\u0639 \u0645\u0646\u062a\u062c\u0627\u062a \u0623\u0631\u0632 \u0627\u0644\u0643\u0648\u0646\u062c\u0627\u0643. \u062a\u0624\u062b\u0631 \u062c\u0648\u062f\u0629 \u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0642\u0627\u0628\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643.<\/p>\n<h3><strong>\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/strong><\/h3>\n<h4><strong>\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629:<\/strong><\/h4>\n<ul>\n<li><strong>\u0627\u0644\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629<\/strong> \u064a\u0632\u064a\u0644 \u0627\u0644\u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0642\u0644\u0648\u064a\u0629<\/li>\n<li>\u2705 <strong>\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629<\/strong> \u064a\u0632\u064a\u0644 \u0631\u0648\u0627\u0626\u062d \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0643\u0631\u064a\u0647\u0629<\/li>\n<li>\u2705 <strong>\u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0623\u0633 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646 \u0627\u0644\u0645\u062a\u062d\u0643\u0645 \u0641\u064a\u0647<\/strong> \u062a\u062d\u0633\u064a\u0646 \u0642\u0627\u0628\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645<\/li>\n<li>\u2705 <strong>\u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0644\u0644\u0631\u0637\u0648\u0628\u0629<\/strong> \u064a\u0636\u0645\u0646 \u062b\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0627\u0645<\/li>\n<li>\u2705 <strong>\u062a\u063a\u0644\u064a\u0641 \u0635\u062d\u064a<\/strong> \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u0636\u0627\u0631\u0629<\/li>\n<\/ul>\n<h4><strong>\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u0645\u0631\u0627\u0621:<\/strong><\/h4>\n<ul>\n<li>\u274c <strong>\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0642\u0648\u064a\u0629<\/strong> (\u0639\u062f\u0645 \u0643\u0641\u0627\u064a\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629)<\/li>\n<li>\u274c <strong>\u0627\u0644\u0642\u0644\u0648\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629<\/strong> (\u0636\u0639\u0641 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0623\u0633 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646\u064a)<\/li>\n<li>\u274c <strong>\u0646\u0633\u064a\u062c \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645<\/strong> (\u062a\u0635\u0646\u064a\u0639 \u063a\u064a\u0631 \u0645\u062a\u0646\u0627\u0633\u0642)<\/li>\n<li>\u274c <strong>\u0645\u062f\u0629 \u0627\u0644\u0635\u0644\u0627\u062d\u064a\u0629 \u0627\u0644\u0642\u0635\u064a\u0631\u0629<\/strong> (\u062a\u063a\u0644\u064a\u0641 \u0631\u062f\u064a\u0621)<\/li>\n<\/ul>\n<h3><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0631\u0632 \u0643\u0648\u0646\u062c\u0627\u0643 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629:<\/strong><\/h3>\n<ol>\n<li><strong>\u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0631\u0627\u0633\u062e\u0629<\/strong> \u0628\u0634\u0647\u0627\u062f\u0627\u062a \u0627\u0644\u062c\u0648\u062f\u0629<\/li>\n<li><strong>\u062a\u062d\u0642\u0642 \u0645\u0646 \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong> - \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u0623\u0641\u0636\u0644<\/li>\n<li><strong>\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a<\/strong> \u062d\u0648\u0644 \u0627\u0644\u0645\u0644\u0645\u0633 \u0648\u0627\u0644\u0631\u0627\u0626\u062d\u0629<\/li>\n<li><strong>\u0627\u062e\u062a\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0645\u0646\u0634\u0623 \u0627\u0644\u0648\u0627\u0636\u062d<\/strong> \u0648\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0639<\/li>\n<li><strong>\u0627\u062e\u062a\u0631 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0639\u0646\u062f \u062a\u0648\u0641\u0631\u0647\u0627<\/strong> \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629<\/li>\n<\/ol>\n<h2>\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0639\u0645\u0644\u064a<\/h2>\n<h3><strong>\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646:<\/strong><\/h3>\n<h4><strong>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 1-2: \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0645\u0647\u064a\u062f\u064a\u0629<\/strong><\/h4>\n<ul>\n<li><strong>\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629:<\/strong> 50-100g<\/li>\n<li><strong>\u0627\u0644\u062a\u0631\u062f\u062f:<\/strong> 2-3 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/li>\n<li><strong>\u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong> \u0627\u0634\u0637\u0641\u0647 \u062f\u0627\u0626\u0645\u0627\u064b \u0628\u0627\u0644\u0634\u0637\u0641 \u0648\u0627\u0644\u0642\u0644\u064a \u0627\u0644\u062c\u0627\u0641<\/li>\n<li><strong>\u0627\u0644\u0627\u0642\u062a\u0631\u0627\u0646:<\/strong> \u0627\u062f\u0645\u062c \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0623\u0644\u0648\u0641\u0629<\/li>\n<\/ul>\n<h4><strong>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 3-4: \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0643\u064a\u0651\u0641<\/strong><\/h4>\n<ul>\n<li><strong>\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629:<\/strong> 100-150g<\/li>\n<li><strong>\u0627\u0644\u062a\u0631\u062f\u062f:<\/strong> \u0643\u0644 \u064a\u0648\u0645\u064a\u0646<\/li>\n<li><strong>\u0627\u0644\u062a\u0646\u0648\u0639:<\/strong> \u062c\u0631\u0628 \u0637\u0631\u0642 \u062a\u062d\u0636\u064a\u0631 \u0645\u062e\u062a\u0644\u0641\u0629<\/li>\n<li><strong>\u0627\u0644\u0631\u0635\u062f:<\/strong> \u0644\u0627\u062d\u0638 \u0623\u064a \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/li>\n<\/ul>\n<h4><strong>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062e\u0627\u0645\u0633 \u0641\u0645\u0627 \u0641\u0648\u0642: \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645<\/strong><\/h4>\n<ul>\n<li><strong>\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629:<\/strong> 100-200 \u062c\u0645 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629<\/li>\n<li><strong>\u0627\u0644\u062a\u0631\u062f\u062f:<\/strong> \u064a\u0648\u0645\u064a\u064b\u0627 \u0625\u0630\u0627 \u062a\u0645 \u062a\u062d\u0645\u0644\u0647<\/li>\n<li><strong>\u0627\u0644\u0627\u0646\u062f\u0645\u0627\u062c:<\/strong> \u062a\u0636\u0645\u064a\u0646\u0647\u0627 \u0643\u0648\u062c\u0628\u0629 \u0645\u0646\u062a\u0638\u0645\u0629<\/li>\n<\/ul>\n<h3><strong>\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c:<\/strong><\/h3>\n<h4><strong>\u0623\u0641\u0636\u0644 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/h4>\n<ol>\n<li><strong>\u0627\u0634\u0637\u0641\u0647 \u062c\u064a\u062f\u0627\u064b<\/strong> \u0644\u0645\u062f\u0629 2-3 \u062f\u0642\u0627\u0626\u0642 \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f<\/li>\n<li><strong>\u0632\u0631\u064a\u0639\u0629 \u062c\u0627\u0641\u0629<\/strong> \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0644\u0645\u062f\u0629 2-3 \u062f\u0642\u0627\u0626\u0642 (\u064a\u0632\u064a\u0644 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629)<\/li>\n<li><strong>\u0645\u0648\u0633\u0645 \u062c\u064a\u062f<\/strong> - \u064a\u0645\u062a\u0635 \u0627\u0644\u0643\u0648\u0646\u062c\u0627\u0643 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0628\u0633\u0647\u0648\u0644\u0629<\/li>\n<li><strong>\u0627\u062f\u0645\u062c \u0628\u0634\u0643\u0644 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a<\/strong> \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/li>\n<\/ol>\n<h4><strong>\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a:<\/strong><\/h4>\n<ul>\n<li><strong>\u0623\u0641\u0636\u0644 \u0645\u0639:<\/strong> \u063a\u062f\u0627\u0621 \u0623\u0648 \u0639\u0634\u0627\u0621<\/li>\n<li><strong>\u062a\u062c\u0646\u0628:<\/strong> \u062d\u0635\u0635 \u0643\u0628\u064a\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/li>\n<li><strong>\u0645\u062b\u0627\u0644\u064a\u0629:<\/strong> \u0642\u0628\u0644 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 (\u0644\u0644\u0634\u0628\u0639)<\/li>\n<\/ul>\n<h2>\u0645\u0644\u062e\u0635 \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a<\/h2>\n<h3><strong>\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/strong><\/h3>\n<h4><strong>\u062f\u0631\u0627\u0633\u0627\u062a \u0642\u0627\u0628\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645:<\/strong><\/h4>\n<ul>\n<li><strong>\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629 \u0644\u0639\u0627\u0645 2018:<\/strong> \u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u062d\u0645\u0644 95% \u0641\u064a 200 \u0645\u0634\u0627\u0631\u0643<\/li>\n<li><strong>\u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0639\u0627\u0645 2019:<\/strong> \u0644\u0627 \u062a\u0648\u062c\u062f \u0623\u062d\u062f\u0627\u062b \u0636\u0627\u0626\u0631\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u0645\u0631\u062a 8 \u0623\u0633\u0627\u0628\u064a\u0639<\/li>\n<li><strong>\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062a\u0644\u0648\u064a \u0644\u0639\u0627\u0645 2020:<\/strong> \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u062c\u0645\u0639\u0629 \u0645\u0646 15 \u062f\u0631\u0627\u0633\u0629 \u062a\u0638\u0647\u0631 \u0633\u0644\u0627\u0645\u0629 \u062b\u0627\u0628\u062a\u0629<\/li>\n<\/ul>\n<h4><strong>\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629:<\/strong><\/h4>\n<ul>\n<li><strong>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646:<\/strong> \u0645\u062a\u0648\u0633\u0637 \u0641\u0642\u062f\u0627\u0646 2.5 \u0643\u062c\u0645 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0625\u0636\u0627\u0641\u064a \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627<\/li>\n<li><strong>\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644:<\/strong> 10-15% \u062e\u0641\u0636 LDL \u0641\u064a \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629<\/li>\n<li><strong>\u0633\u0643\u0631 \u0627\u0644\u062f\u0645:<\/strong> 23% \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0637\u0641\u0631\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0629<\/li>\n<li><strong>\u0627\u0644\u0634\u0628\u0639:<\/strong> 16% 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\u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a<\/strong><\/li>\n<li><strong>\u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0648\u0635\u0641\u0627\u062a<\/strong> \u0644\u062a\u062c\u0631\u0628\u0629 \u0645\u062b\u0627\u0644\u064a\u0629<\/li>\n<\/ul>\n<hr \/>\n<h2>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629<\/h2>\n<p><strong>\u0633: \u0647\u0644 \u0633\u064a\u0624\u062f\u064a \u0623\u0631\u0632 \u0627\u0644\u0643\u0648\u0646\u062c\u0627\u0643 \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629\u061f<\/strong><br \/>\n<strong>\u062c:<\/strong> \u064a\u062a\u062d\u0645\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0623\u0631\u0632 \u0627\u0644\u0643\u0648\u0646\u062c\u0627\u0643 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f. \u0627\u0628\u062f\u0623 \u0628\u062d\u0635\u0635 \u0635\u063a\u064a\u0631\u0629 \u0648\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u062a\u0642\u0644\u064a\u0644 \u0623\u064a \u0641\u062a\u0631\u0629 \u062a\u0643\u064a\u0641.<\/p>\n<p><strong>\u0633: \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u0646\u0627\u0648\u0644 \u0623\u0631\u0632 \u0627\u0644\u0643\u0648\u0646\u062c\u0627\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u061f<\/strong><br \/>\n<strong>\u062c:<\/strong> \u0627\u0633\u062a\u0634\u0631 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0623\u0648\u0644\u0627\u064b. \u0628\u0639\u0636 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u064a\u062a\u062d\u0645\u0644\u0648\u0646\u0647 \u062c\u064a\u062f\u0627\u064b\u060c \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0625\u0644\u0649 \u0625\u062f\u062e\u0627\u0644\u0647 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b.<\/p>\n<p><strong>\u0633: \u0645\u0627 \u0647\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u0623\u0634\u0631\u0628\u0647\u0627 \u0645\u0639 \u0623\u0631\u0632 \u0627\u0644\u0643\u0648\u0646\u062c\u0627\u0643\u061f<\/strong><br \/>\n<strong>\u062c:<\/strong> \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 8-10 \u0623\u0648\u0646\u0635\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0643\u0648\u0646\u062c\u0627\u0643 \u0648\u062d\u0627\u0641\u0638 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\u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u0627\u064b \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u062f\u0648\u0646 \u0633\u0646 10 \u0633\u0646\u0648\u0627\u062a.<\/p>\n<p><strong>\u0633: \u0643\u0645 \u064a\u0633\u062a\u063a\u0631\u0642 \u062a\u0643\u064a\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u061f<\/strong><br \/>\n<strong>\u062c:<\/strong> \u064a\u062a\u0643\u064a\u0641 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u063a\u0636\u0648\u0646 \u0623\u0633\u0628\u0648\u0639 \u0625\u0644\u0649 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0646\u062a\u0638\u0645. \u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0642\u0644 \u0623\u064a \u0627\u0646\u062a\u0641\u0627\u062e \u0623\u0648\u0644\u064a \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629.<\/p>\n<hr \/>\n<p><em>\u064a\u0639\u062a\u0645\u062f \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u062e\u0627\u0648\u0641 \u0635\u062d\u064a\u0629 \u0645\u062d\u062f\u062f\u0629\u060c \u0627\u0633\u062a\u0634\u0631 \u062f\u0627\u0626\u0645\u0627\u064b \u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0624\u0647\u0644\u064a\u0646.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Quick Answer: Konjac rice is not hard to digest for most healthy adults. While it behaves differently from regular rice due to its high fiber content, it&#8217;s actually easier on the digestive system than many people think. This guide provides evidence-based answers to all your concerns about konjac rice safety and digestibility. What Is Konjac [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-3249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-product-knowledge"],"views":0,"_links":{"self":[{"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/posts\/3249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/comments?post=3249"}],"version-history":[{"count":1,"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/posts\/3249\/revisions"}],"predecessor-version":[{"id":3250,"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/posts\/3249\/revisions\/3250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/media\/3251"}],"wp:attachment":[{"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/media?parent=3249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/categories?post=3249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/tags?post=3249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}