{"id":3291,"date":"2026-03-11T10:53:54","date_gmt":"2026-03-11T10:53:54","guid":{"rendered":"https:\/\/scmlkj.com\/?p=3291"},"modified":"2026-03-13T05:33:20","modified_gmt":"2026-03-13T05:33:20","slug":"%d9%86%d9%88%d8%af%d9%84%d8%b2-%d8%b5%d8%af%d9%8a%d9%82%d8%a9-%d9%84%d9%84%d9%83%d9%8a%d8%aa%d9%88","status":"publish","type":"post","link":"https:\/\/scmlkj.com\/ar\/%d9%86%d9%88%d8%af%d9%84%d8%b2-%d8%b5%d8%af%d9%8a%d9%82%d8%a9-%d9%84%d9%84%d9%83%d9%8a%d8%aa%d9%88\/","title":{"rendered":"\u0646\u0648\u062f\u0644\u0632 \u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0643\u064a\u062a\u0648: \u0623\u0641\u0636\u0644 7 \u0646\u0648\u062f\u0644\u0632 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0630\u0627\u062a \u0645\u0630\u0627\u0642 \u062c\u064a\u062f"},"content":{"rendered":"<div class=\"blog-article\">\n<div class=\"lead\">\n            \u0647\u0644 \u062a\u062d\u0628 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u0644\u0643\u0646\u0643 \u062a\u0631\u064a\u062f \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0635\u062d\u064a \u0623\u0643\u062b\u0631\u061f \u0633\u062a\u0648\u0636\u062d \u0644\u0643 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 <strong>7 \u0634\u0639\u064a\u0631\u064a\u0629 \u062e\u0627\u0635\u0629<\/strong> that have almost no carbs! These noodles are great for people who want to lose weight or control their blood sugar. By the end, you&#8217;ll know which noodles to pick and how to cook them.\n        <\/div>\n<h2>\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0643\u064a\u062a\u0648\u061f<\/h2>\n<p><strong>\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0643\u064a\u062a\u0648 \u0647\u064a \u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u062e\u0627\u0635\u0629 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0623\u0648 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a.<\/strong> They have very few carbs &#8211; usually 0 to 5 grams per serving. Regular pasta has 40+ grams of carbs!<\/p>\n<div class=\"info-box tip\">\n<p><strong>\u0623\u0641\u0636\u0644 \u062b\u0644\u0627\u062b\u0629<\/strong><\/p>\n<ul>\n<li><strong>\u0646\u0648\u062f\u0644\u0632 \u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a<\/strong> &#8211; 0 carbs (made from a plant called konjac)<\/li>\n<li><strong>\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0643\u0648\u0646\u062c\u0627\u0643<\/strong> &#8211; 0 carbs (shaped like spaghetti)<\/li>\n<li><strong>\u0646\u0648\u062f\u0644\u0632 \u0627\u0644\u0643\u0648\u0633\u0627<\/strong> &#8211; 3 carbs (made from zucchini)<\/li>\n<\/ul>\n<p>\u062a\u062a\u064a\u062d \u0644\u0643 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643!<\/p>\n<\/p><\/div>\n<h2>What Makes Noodles &#8220;Keto-Friendly&#8221;?<\/h2>\n<h3>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: \u0627\u0644\u0634\u0631\u062d \u0627\u0644\u0628\u0633\u064a\u0637<\/h3>\n<p>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a (\u0627\u062e\u062a\u0635\u0627\u0631 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a) \u0647\u064a \u0634\u064a\u0621 \u064a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 \u062c\u0633\u0645\u0643 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645. \u0641\u0647\u064a \u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u0637\u0627\u0642\u0629. \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0644\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/p>\n<ul>\n<li>\u062a\u062c\u0639\u0644\u0643 \u062a\u0643\u062a\u0633\u0628 \u0648\u0632\u0646\u0627\u064b \u0632\u0627\u0626\u062f\u0627\u064b<\/li>\n<li>\u0631\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/li>\n<li>\u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642<\/li>\n<\/ul>\n<p><strong>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong> &#8211; about 30 grams of carbs in 100g cooked pasta. That&#8217;s too many for people on a keto diet.<\/p>\n<p><strong>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0635\u062f\u064a\u0642\u0629 \u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0642\u0644\u064a\u0644\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong> &#8211; usually 0 to 5 grams. This is good because:<\/p>\n<ul>\n<li>\u064a\u062d\u0631\u0642 \u062c\u0633\u0645\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643<\/li>\n<li>\u064a\u0645\u0643\u0646\u0643 \u0625\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0643<\/li>\n<li>\u064a\u0628\u0642\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u062b\u0627\u0628\u062a\u064b\u0627<\/li>\n<\/ul>\n<h3>\u0635\u0627\u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0633\u062d\u0631\u064a<\/h3>\n<p>When people talk about &#8220;net carbs,&#8221; they mean:<\/p>\n<p><strong>Net Carbs = Total Carbs &#8211; Fiber<\/strong><\/p>\n<p>Fiber is good for you but your body doesn&#8217;t digest it. So we don&#8217;t count it!<\/p>\n<div class=\"highlight-section\">\n<p><strong>\u0645\u062b\u0627\u0644 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/strong><\/p>\n<ul>\n<li>Regular pasta: 43g total carbs &#8211; 3g fiber = <strong>40 \u062c\u0645 \u0635\u0627\u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong> \u274c<\/li>\n<li>Shirataki noodles: 3g total carbs &#8211; 3g fiber = <strong>0 \u062c\u0631\u0627\u0645 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0635\u0627\u0641\u064a\u0629<\/strong> \u2705<\/li>\n<li>Zucchini noodles: 4g total carbs &#8211; 1g fiber = <strong>3 \u062c\u0645 \u0635\u0627\u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong> \u2705<\/li>\n<\/ul><\/div>\n<h3>\u0627\u0644\u0645\u0635\u0646\u0639 \u0627\u0644\u062e\u0627\u0635 \u0627\u0644\u0630\u064a \u064a\u0635\u0646\u0639 \u0646\u0648\u062f\u0644\u0632 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/h3>\n<p>There&#8217;s a plant in Asia called <strong>\u0643\u0648\u0646\u062c\u0627\u0643<\/strong>. \u064a\u0646\u0645\u0648 \u062a\u062d\u062a \u0627\u0644\u0623\u0631\u0636 \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0633. \u062f\u0627\u062e\u0644 \u0647\u0630\u0627 \u0627\u0644\u0646\u0628\u0627\u062a \u0634\u064a\u0621 \u0645\u062f\u0647\u0634 \u064a\u0633\u0645\u0649 <strong>\u062c\u0644\u0648\u0643\u0648\u0645\u0627\u0646\u0627\u0646<\/strong>.<\/p>\n<p><strong>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627\u0646\u0627\u0646\u0627\u0646 \u0645\u0645\u064a\u0632\u0627\u064b<\/strong><\/p>\n<ul>\n<li>\u064a\u0645\u0643\u0646\u0647 \u062d\u0645\u0644 50 \u0636\u0639\u0641 \u0648\u0632\u0646\u0647 \u0641\u064a \u0627\u0644\u0645\u0627\u0621<\/li>\n<li>Your body can&#8217;t turn it into sugar<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639<\/li>\n<li>It&#8217;s good for your stomach<\/li>\n<\/ul>\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u062e\u0644\u0637 \u0635\u0627\u0646\u0639\u0648\u0647\u0627 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0648\u0646\u062c\u0627\u0643 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621\u060c \u0641\u0625\u0646\u0647\u0645 \u064a\u0635\u0646\u0639\u0648\u0646 \u0646\u0648\u062f\u0644\u0632 \u062a\u0634\u0628\u0647 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0634\u0641\u0627\u0641\u0629. \u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0646\u0648\u062f\u0644\u0632 \u0639\u0644\u0649 <strong>\u0628\u062f\u0648\u0646 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0648\u0628\u062f\u0648\u0646 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong>!<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/scmlkj.com\/wp-content\/uploads\/2026\/03\/Konjac-plant-and-glucomannan-powder.jpg\" alt=\"\u0646\u0628\u0627\u062a \u0627\u0644\u0643\u0648\u0646\u062c\u0627\u0643 \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u063a\u0644\u0648\u0643\u0648\u0645\u0627\u0646\u0627\u0646\u0627\u0646\" style=\"max-width:100%; height:auto; display:block; margin:15px 0;\"><\/p>\n<h2>\u0623\u0641\u0636\u0644 7 \u0646\u0648\u062f\u0644\u0632 \u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0643\u064a\u062a\u0648<\/h2>\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0641\u0636\u0644 7 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0646\u0627 \u0625\u0644\u0649 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u064a\u062f\u0629.<\/p>\n<div class=\"product-item\">\n<h4>1. <a href=\"https:\/\/scmlkj.com\/ar\/product-category\/%d9%86%d9%88%d8%af%d9%84%d8%b2-%d8%a7%d9%84%d9%83%d9%88%d9%86%d8%ac%d8%a7%d9%83-%d8%a7%d9%84%d8%b1%d8%b7%d8%a8%d8%a9\/\" target=\"_blank\">\u0646\u0648\u062f\u0644\u0632 \u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a<\/a> (\u0627\u062e\u062a\u064a\u0627\u0631\u0646\u0627 #1!)<\/h4>\n<p>            <img decoding=\"async\" src=\"https:\/\/scmlkj.com\/wp-content\/uploads\/2026\/03\/Cooked-shirataki-noodles.jpg\" alt=\"\u0646\u0648\u062f\u0644\u0632 \u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a \u0645\u0637\u0628\u0648\u062e\u0629 \u0641\u064a \u0648\u0639\u0627\u0621\" style=\"max-width:100%; height:auto; display:block; margin:15px 0;\"><\/p>\n<p><strong>\u0644\u0645\u0627\u0630\u0627 \u0646\u062d\u0628\u0647\u0645:<\/strong><\/p>\n<ul>\n<li><strong>0 \u062c\u0631\u0627\u0645 \u0635\u0627\u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong><\/li>\n<li>10 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u0642\u0637 \u0644\u0643\u0644 \u0648\u0639\u0627\u0621<\/li>\n<li>\u0637\u0639\u0645\u0647\u0627 \u0645\u062b\u0644 \u0623\u064a \u0635\u0644\u0635\u0629 \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627<\/li>\n<li>\u0642\u0648\u0627\u0645\u0647\u0627 \u0645\u0637\u0627\u0637\u064a \u0645\u062b\u0644 \u0627\u0644\u0646\u0648\u062f\u0644\u0632 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629<\/li>\n<\/ul>\n<p><strong>\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647:<\/strong><\/p>\n<p>Shirataki noodles are see-through and bouncy. Some people say they smell a little funny when you first open the package. But don&#8217;t worry! The smell goes away when you cook them right.<\/p>\n<p><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0637\u0647\u064a:<\/strong><\/p>\n<ol>\n<li>\u0627\u0641\u062a\u062d\u064a \u0627\u0644\u0639\u0628\u0648\u0629 \u0648\u0627\u0633\u0643\u0628\u064a\u0647\u0627 \u0641\u064a \u0645\u0635\u0641\u0627\u0629<\/li>\n<li>\u064a\u064f\u0634\u0637\u0641 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0644\u0645\u062f\u0629 30 \u062b\u0627\u0646\u064a\u0629<\/li>\n<li>\u064a\u064f\u063a\u0644\u0649 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0644\u0645\u062f\u0629 2-3 \u062f\u0642\u0627\u0626\u0642<\/li>\n<li>\u0636\u0639\u064a\u0647\u0627 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u062c\u0627\u0641\u0629 (\u0628\u062f\u0648\u0646 \u0632\u064a\u062a!) \u0648\u0627\u0637\u0647\u064a\u0647\u0627 \u0644\u0645\u062f\u0629 5-7 \u062f\u0642\u0627\u0626\u0642<\/li>\n<li>\u0623\u0636\u0641 \u0627\u0644\u0635\u0644\u0635\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643!<\/li>\n<\/ol>\n<p><strong>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640:<\/strong> \u0623\u0637\u0628\u0627\u0642 \u0622\u0633\u064a\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u0627\u0645\u0646 \u0648\u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u0627\u0644\u0628\u0627\u062f \u062a\u0627\u064a<\/p>\n<\/p><\/div>\n<div class=\"product-item\">\n<h4>2. <a href=\"https:\/\/scmlkj.com\/ar\/product-category\/%d9%85%d8%b9%d9%83%d8%b1%d9%88%d9%86%d8%a9-%d8%a7%d9%84%d9%83%d9%88%d9%86%d8%ac%d8%a7%d9%83-%d8%a7%d9%84%d8%ac%d8%a7%d9%81%d8%a9\/\" target=\"_blank\">\u0645\u0643\u0631\u0648\u0646\u0629 \u0643\u0648\u0646\u062c\u0627\u0643<\/a><\/h4>\n<p>            <img decoding=\"async\" src=\"https:\/\/scmlkj.com\/wp-content\/uploads\/2026\/03\/Various-konjac-pasta-shapes.jpg\" alt=\"\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0643\u0648\u0646\u062c\u0627\u0643 \u0645\u062a\u0646\u0648\u0639\u0629 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 - \u0633\u0628\u0627\u063a\u064a\u062a\u064a\u060c \u0628\u064a\u0646\u064a\u060c \u0641\u064a\u062a\u0648\u062a\u0634\u064a\u0646\u064a\" style=\"max-width:100%; height:auto; display:block; margin:15px 0;\"><\/p>\n<p><strong>Why It&#8217;s Great:<\/strong><\/p>\n<ul>\n<li><strong>0 \u0625\u0644\u0649 1 \u062c\u0631\u0627\u0645 \u0635\u0627\u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong><\/li>\n<li>15 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u0642\u0637 \u0644\u0643\u0644 \u0648\u0639\u0627\u0621<\/li>\n<li>\u062a\u0623\u062a\u064a \u0628\u0623\u0634\u0643\u0627\u0644 \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u063a\u064a\u062a\u064a \u0648\u0627\u0644\u0628\u064a\u0646\u064a<\/li>\n<li>\u064a\u062d\u0641\u0638 \u0627\u0644\u0635\u0644\u0635\u0629 \u062c\u064a\u062f\u0627\u064b<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u0641\u0631\u0642:<\/strong><\/p>\n<p>\u062a\u064f\u0635\u0646\u0639 \u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0643\u0648\u0646\u062c\u0627\u0643 \u0645\u0646 \u0646\u0641\u0633 \u0646\u0628\u0627\u062a \u0627\u0644\u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a. \u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u0648\u062d\u064a\u062f \u0647\u0648 \u0627\u0644\u0634\u0643\u0644! \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627<\/p>\n<ul>\n<li>\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0643\u0648\u0646\u062c\u0627\u0643 \u0627\u0644\u0633\u0628\u0627\u063a\u064a\u062a\u064a<\/li>\n<li>\u0641\u064a\u062a\u0648\u062a\u0634\u064a\u0646\u064a \u0643\u0648\u0646\u062c\u0627\u0643 (\u0646\u0648\u062f\u0644\u0632 \u0645\u0633\u0637\u062d\u0629)<\/li>\n<li>\u0628\u064a\u0646\u064a \u0643\u0648\u0646\u062c\u0627\u0643 (\u0623\u0634\u0643\u0627\u0644 \u0623\u0646\u0628\u0648\u0628\u064a\u0629)<\/li>\n<li>\u0635\u0641\u0627\u0626\u062d \u0644\u0627\u0632\u0627\u0646\u064a\u0627 \u0643\u0648\u0646\u062c\u0627\u0643<\/li>\n<\/ul>\n<p><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0637\u0647\u064a:<\/strong><\/p>\n<p>Cook them the same way as shirataki noodles. If you&#8217;re making Italian food, add some olive oil, garlic, and herbs after cooking.<\/p>\n<p><strong>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640:<\/strong> \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0625\u064a\u0637\u0627\u0644\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u063a\u064a\u062a\u064a \u0645\u0639 \u0643\u0631\u0627\u062a \u0627\u0644\u0644\u062d\u0645 \u0623\u0648 \u0641\u064a\u062a\u0648\u062a\u0634\u064a\u0646\u064a \u0623\u0644\u0641\u0631\u064a\u062f\u0648<\/p>\n<\/p><\/div>\n<div class=\"product-item\">\n<h4>3. \u0646\u0648\u062f\u0644\u0632 \u0627\u0644\u0643\u0648\u0633\u0627 (\u0632\u0648\u062f\u0644\u0632)<\/h4>\n<p>            <img decoding=\"async\" src=\"https:\/\/scmlkj.com\/wp-content\/uploads\/2026\/03\/Fresh-zucchini-noodles.jpg\" alt=\"\u0646\u0648\u062f\u0644\u0632 \u0627\u0644\u0643\u0648\u0633\u0627 \u0627\u0644\u0637\u0627\u0632\u062c\u0629\" style=\"max-width:100%; height:auto; display:block; margin:15px 0;\"><\/p>\n<p><strong>\u0644\u0645\u0627\u0630\u0627 \u0646\u062d\u0628\u0647\u0645:<\/strong><\/p>\n<ul>\n<li><strong>3 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u0627\u0641\u064a\u0629<\/strong><\/li>\n<li>17 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u0642\u0637 \u0644\u0643\u0644 \u0648\u0639\u0627\u0621<\/li>\n<li>\u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6)<\/li>\n<li>\u0637\u0639\u0645 \u0637\u0627\u0632\u062c \u0648\u062e\u0641\u064a\u0641<\/li>\n<\/ul>\n<p><strong>\u0645\u0627 \u0647\u064a\u061f<\/strong><\/p>\n<p>\u062a\u064f\u0635\u0646\u0639 \u0646\u0648\u062f\u0644\u0632 \u0627\u0644\u0643\u0648\u0633\u0627 \u0628\u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u0643\u0648\u0633\u0627 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0637\u0648\u064a\u0644\u0629 \u0648\u0631\u0641\u064a\u0639\u0629. \u062a\u0628\u062f\u0648 \u062a\u0645\u0627\u0645\u0627\u064b \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u063a\u064a\u062a\u064a!<\/p>\n<p><strong>\u0643\u064a\u0641\u064a\u0629 \u0635\u0646\u0639\u0647\u0627:<\/strong><\/p>\n<ol>\n<li>\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0623\u062f\u0627\u0629 \u062d\u0644\u0632\u0648\u0646\u064a\u0629 (\u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0642\u0634\u0631\u0629 \u062e\u0636\u0631\u0648\u0627\u062a)<\/li>\n<li>\u062d\u0648\u0651\u0644 \u0627\u0644\u0643\u0648\u0633\u0627 \u0625\u0644\u0649 \u0646\u0648\u062f\u0644\u0632<\/li>\n<li>\u064a\u0631\u0634 \u0627\u0644\u0645\u0644\u062d \u0648\u064a\u0646\u062a\u0638\u0631 10 \u062f\u0642\u0627\u0626\u0642<\/li>\n<li>\u062c\u0641\u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u0645\u0646\u0627\u0634\u0641 \u0627\u0644\u0648\u0631\u0642\u064a\u0629<\/li>\n<li>\u064a\u064f\u0637\u0647\u0649 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0644\u0645\u062f\u0629 2-3 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637<\/li>\n<\/ol>\n<p><strong>\u0645\u0647\u0645:<\/strong> Don&#8217;t cook too long or they get mushy!<\/p>\n<p><strong>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640:<\/strong> \u0623\u0637\u0628\u0627\u0642 \u062e\u0641\u064a\u0641\u0629 \u0645\u0639 \u0627\u0644\u0628\u064a\u0633\u062a\u0648 \u0623\u0648 \u0632\u0628\u062f\u0629 \u0627\u0644\u062b\u0648\u0645 \u0623\u0648 \u0635\u0644\u0635\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0637\u0627\u0632\u062c\u0629<\/p>\n<\/p><\/div>\n<div class=\"product-item\">\n<h4>4. \u0646\u0648\u062f\u0644\u0632 \u0642\u0644\u0648\u0628 \u0627\u0644\u0646\u062e\u064a\u0644<\/h4>\n<p>            <img decoding=\"async\" src=\"https:\/\/scmlkj.com\/wp-content\/uploads\/2026\/03\/Hearts-of-Palm-Noodles.jpg\" alt=\"\u0646\u0648\u062f\u0644\u0632 \u0642\u0644\u0628 \u0627\u0644\u0646\u062e\u064a\u0644 \u0641\u064a \u0637\u0628\u0642\" style=\"max-width:100%; height:auto; display:block; margin:15px 0;\"><\/p>\n<p><strong>Why They&#8217;re Good:<\/strong><\/p>\n<ul>\n<li><strong>2 \u062c\u0631\u0627\u0645 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0635\u0627\u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong><\/li>\n<li>25 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u0648\u0639\u0627\u0621<\/li>\n<li>\u0645\u0630\u0627\u0642\u0647\u0627 \u0645\u062b\u0644 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629<\/li>\n<li>\u0644\u0627 \u0631\u0627\u0626\u062d\u0629 \u063a\u0631\u064a\u0628\u0629<\/li>\n<\/ul>\n<p><strong>\u0645\u0627 \u0647\u064a\u061f<\/strong><\/p>\n<p>These noodles come from the inside of certain palm trees. They have a firm texture that feels like al dente pasta (pasta that&#8217;s cooked just right).<\/p>\n<p><strong>\u0633\u0647\u0644 \u0627\u0644\u0637\u0647\u064a:<\/strong><\/p>\n<p>Just drain, rinse, and heat up! You don&#8217;t need to do the special cooking steps like with shirataki.<\/p>\n<p><strong>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640:<\/strong> \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0625\u064a\u0637\u0627\u0644\u064a\u0629 \u0648\u0633\u0644\u0637\u0627\u062a \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u0627\u0631\u062f\u0629<\/p>\n<\/p><\/div>\n<div class=\"product-item\">\n<h4>5. \u0627\u0644\u0633\u0628\u0627\u063a\u064a\u062a\u064a \u0627\u0644\u0627\u0633\u0643\u0648\u0627\u0634<\/h4>\n<p>            <img decoding=\"async\" src=\"https:\/\/scmlkj.com\/wp-content\/uploads\/2026\/03\/Cooked-spaghetti-squash.jpg\" alt=\"\u0642\u0631\u0639 \u0627\u0644\u0633\u0628\u0627\u063a\u064a\u062a\u064a \u0627\u0644\u0645\u0637\u0628\u0648\u062e\" style=\"max-width:100%; height:auto; display:block; margin:15px 0;\"><\/p>\n<p><strong>Why It&#8217;s Popular:<\/strong><\/p>\n<ul>\n<li><strong>5 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u0627\u0641\u064a\u0629<\/strong> (\u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643 \u0628\u0642\u0644\u064a\u0644\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0632\u0627\u0644 \u062c\u064a\u062f\u0629)<\/li>\n<li>31 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u0648\u0639\u0627\u0621<\/li>\n<li>\u0637\u0639\u0645 \u062d\u0644\u0648 \u0627\u0644\u0645\u0630\u0627\u0642 \u062d\u0644\u0648 \u0627\u0644\u0645\u0630\u0627\u0642<\/li>\n<li>\u0645\u062a\u0639\u0629 \u0627\u0644\u0635\u0646\u0639<\/li>\n<\/ul>\n<p><strong>\u0645\u0627 \u0647\u0648\u061f<\/strong><\/p>\n<p>Spaghetti squash is a yellow vegetable. When you cook it and scrape it with a fork, it turns into stringy &#8220;noodles&#8221;!<\/p>\n<p><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0637\u0647\u064a:<\/strong><\/p>\n<ol>\n<li>\u0642\u0637\u0639 \u0627\u0644\u0642\u0631\u0639 \u0625\u0644\u0649 \u0646\u0635\u0641\u064a\u0646 (\u0627\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0634\u062e\u0635 \u0628\u0627\u0644\u063a!)<\/li>\n<li>\u0627\u0633\u062a\u062e\u0631\u062c \u0627\u0644\u0628\u0630\u0648\u0631 \u0645\u0646 \u0627\u0644\u0628\u0630\u0648\u0631<\/li>\n<li>\u064a\u0648\u0636\u0639 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0642\u0637\u0648\u0639 \u0644\u0623\u0633\u0641\u0644 \u0639\u0644\u0649 \u0635\u064a\u0646\u064a\u0629 \u062e\u0628\u0632<\/li>\n<li>\u062a\u064f\u062e\u0628\u0632 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 400 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a \u0644\u0645\u062f\u0629 40-45 \u062f\u0642\u064a\u0642\u0629<\/li>\n<li>\u0627\u062a\u0631\u0643\u0647 \u064a\u0628\u0631\u062f\u060c \u062b\u0645 \u0627\u0643\u0634\u0637\u0647 \u0628\u0627\u0644\u0634\u0648\u0643\u0629<\/li>\n<\/ol>\n<p><strong>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640:<\/strong> \u0627\u0633\u0628\u0627\u062c\u064a\u062a\u064a \u0628\u0635\u0644\u0635\u0629 \u0627\u0644\u0645\u0627\u0631\u064a\u0646\u0627\u0631\u0627 \u0623\u0648 \u0643\u0631\u0627\u062a \u0627\u0644\u0644\u062d\u0645<\/p>\n<\/p><\/div>\n<div class=\"product-item\">\n<h4>6. \u0646\u0648\u062f\u0644\u0632 \u0639\u0634\u0628 \u0627\u0644\u0628\u062d\u0631<\/h4>\n<p>            <img decoding=\"async\" src=\"https:\/\/scmlkj.com\/wp-content\/uploads\/2026\/03\/cooked-kelp-noodles-in-a-bowl.jpg\" alt=\"\u0646\u0648\u062f\u0644\u0632 \u0639\u0634\u0628 \u0627\u0644\u0628\u062d\u0631\" style=\"max-width:100%; height:auto; display:block; margin:15px 0;\"><\/p>\n<p><strong>Why They&#8217;re Unique:<\/strong><\/p>\n<ul>\n<li><strong>1 \u062c\u0631\u0627\u0645 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0635\u0627\u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong><\/li>\n<li>6 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u0642\u0637 \u0644\u0643\u0644 \u0648\u0639\u0627\u0621<\/li>\n<li>\u0642\u0648\u0627\u0645 \u0645\u0642\u0631\u0645\u0634<\/li>\n<li>\u0645\u0641\u064a\u062f \u0644\u0643 (\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645)<\/li>\n<\/ul>\n<p><strong>\u0645\u0627 \u0647\u064a\u061f<\/strong><\/p>\n<p>Kelp noodles are made from seaweed! They&#8217;re crunchy when raw and get a little softer when heated.<\/p>\n<p><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f:<\/strong><\/p>\n<p>\u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0627\u0631\u062f\u0629 \u0641\u064a \u0627\u0644\u0633\u0644\u0637\u0627\u062a. \u0623\u0648 \u0646\u0642\u0639\u0647\u0627 \u0641\u064a \u0645\u0627\u0621 \u062f\u0627\u0641\u0626 \u0645\u0639 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0644\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0644\u064a\u0648\u0646\u0629.<\/p>\n<p><strong>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640:<\/strong> \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0627\u0644\u0622\u0633\u064a\u0648\u064a\u0629 \u0648\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u0627\u0631\u062f\u0629<\/p>\n<\/p><\/div>\n<div class=\"product-item\">\n<h4>7. \u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0625\u064a\u062f\u0627\u0645\u0627\u0645\u064a<\/h4>\n<p>            <img decoding=\"async\" src=\"https:\/\/scmlkj.com\/wp-content\/uploads\/2026\/03\/Cooked-edamame-pasta-with-vegetables.jpg\" alt=\"\u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0625\u064a\u062f\u0627\u0645\u0627\u0645\u064a \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0645\u0639 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\" style=\"max-width:100%; height:auto; display:block; margin:15px 0;\"><\/p>\n<p><strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u062d\u0628\u0647\u0627 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633:<\/strong><\/p>\n<ul>\n<li><strong>10 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u0627\u0641\u064a\u0629<\/strong> (\u0623\u0639\u0644\u0649\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635)<\/li>\n<li>200 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u0648\u0639\u0627\u0621<\/li>\n<li><strong>25 \u063a\u0631\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646!<\/strong> (\u0631\u0627\u0626\u0639 \u0644\u0644\u0639\u0636\u0644\u0627\u062a)<\/li>\n<li>\u0646\u0643\u0647\u0629 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/li>\n<\/ul>\n<p><strong>\u0645\u0627 \u0647\u0648\u061f<\/strong><\/p>\n<p>\u062a\u064f\u0635\u0646\u0639 \u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0625\u064a\u062f\u0627\u0645\u0627\u0645\u064a \u0645\u0646 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0623\u062e\u0636\u0631. \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<p><strong>\u0645\u0644\u0627\u062d\u0638\u0629:<\/strong> This one has more carbs, so it&#8217;s best for people who can eat 50 grams of carbs per day (not strict keto).<\/p>\n<p><strong>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640:<\/strong> \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/p>\n<\/p><\/div>\n<h2>\u0631\u0633\u0645 \u0628\u064a\u0627\u0646\u064a \u0633\u0647\u0644 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629<\/h2>\n<div style=\"overflow-x: auto; margin: 20px 0;\">\n<table>\n<tr>\n<th>\u0646\u0648\u0639 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629<\/th>\n<th>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/th>\n<th>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/th>\n<th>\u0627\u0644\u0637\u0639\u0645<\/th>\n<th>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640<\/th>\n<\/tr>\n<tr>\n<td><strong>\u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a<\/strong><\/td>\n<td>0 \u063a\u0631\u0627\u0645<\/td>\n<td>10<\/td>\n<td>\u0646\u0637\u0627\u0637<\/td>\n<td>\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0622\u0633\u064a\u0648\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0643\u0648\u0646\u062c\u0627\u0643<\/strong><\/td>\n<td>0-1g<\/td>\n<td>15<\/td>\n<td>\u0645\u062b\u0644 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629<\/td>\n<td>\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0625\u064a\u0637\u0627\u0644\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0643\u0648\u0633\u0629<\/strong><\/td>\n<td>3g<\/td>\n<td>17<\/td>\n<td>\u0637\u0627\u0632\u062c<\/td>\n<td>\u0623\u0637\u0628\u0627\u0642 \u062e\u0641\u064a\u0641\u0629<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0642\u0644\u0648\u0628 \u0627\u0644\u0646\u062e\u064a\u0644<\/strong><\/td>\n<td>2 \u062c\u0631\u0627\u0645<\/td>\n<td>25<\/td>\n<td>\u0645\u062b\u0644 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629<\/td>\n<td>\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0625\u064a\u0637\u0627\u0644\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0633\u0628\u0627\u063a\u064a\u062a\u064a \u0627\u0644\u0627\u0633\u0643\u0648\u0627\u0634<\/strong><\/td>\n<td>5g<\/td>\n<td>31<\/td>\n<td>\u062d\u0644\u0648<\/td>\n<td>\u0623\u064a \u0635\u0644\u0635\u0629<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0639\u0634\u0628 \u0627\u0644\u0628\u062d\u0631<\/strong><\/td>\n<td>1 \u063a\u0631\u0627\u0645<\/td>\n<td>6<\/td>\n<td>\u0643\u0631\u0627\u0646\u0634\u064a<\/td>\n<td>\u0633\u0644\u0637\u0627\u062a \u0622\u0633\u064a\u0648\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0625\u064a\u062f\u0627\u0645\u0627\u0645\u064a<\/strong><\/td>\n<td>10 \u063a\u0631\u0627\u0645<\/td>\n<td>200<\/td>\n<td>\u0646\u0648\u062a\u064a<\/td>\n<td>\u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/td>\n<\/tr>\n<\/table><\/div>\n<h2>3 \u0648\u0635\u0641\u0627\u062a \u0633\u0647\u0644\u0629<\/h2>\n<div class=\"product-item\">\n<h4>\u0627\u0644\u0648\u0635\u0641\u0629 1: \u0646\u0648\u062f\u0644\u0632 \u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a \u0628\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u062b\u0648\u0645<\/h4>\n<p>            <img decoding=\"async\" src=\"https:\/\/scmlkj.com\/wp-content\/uploads\/2026\/03\/Garlic-Butter-Shirataki-Noodles.jpg\" alt=\"\u0646\u0648\u062f\u0644\u0632 \u0627\u0644\u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a \u0628\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0632\u0628\u062f\u0629 \u0628\u0627\u0644\u062b\u0648\u0645\" style=\"max-width:100%; height:auto; display:block; margin:15px 0;\"><\/p>\n<p><strong>\u0627\u0644\u0648\u0642\u062a:<\/strong> 20 \u062f\u0642\u064a\u0642\u0629 | <strong>\u064a\u0642\u062f\u0645:<\/strong> 2<\/p>\n<p><strong>\u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649:<\/strong><\/p>\n<ul>\n<li>2 \u0639\u0628\u0648\u0629 \u0646\u0648\u062f\u0644\u0632 \u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a<\/li>\n<li>4 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0632\u0628\u062f\u0629<\/li>\n<li>4 \u0641\u0635\u0648\u0635 \u062b\u0648\u0645 \u0645\u064f\u0642\u0637\u064e\u0651\u0639\u0629<\/li>\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633<\/li>\n<li>\u00bc \u0643\u0648\u0628 \u0645\u0646 \u062c\u0628\u0646 \u0627\u0644\u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646<\/li>\n<li>\u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u062e\u0637\u0648\u0627\u062a:<\/strong><\/p>\n<ol>\n<li>\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a (\u064a\u064f\u0634\u0637\u0641 \u0648\u064a\u064f\u063a\u0644\u0649 \u062b\u0645 \u064a\u064f\u0642\u0644\u0649 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u062c\u0627\u0641\u0629 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0645\u0642\u0631\u0645\u0634\u0627\u064b)<\/li>\n<li>\u062a\u064f\u0630\u0648\u0651\u0628 \u0627\u0644\u0632\u0628\u062f\u0629 \u0641\u064a \u0645\u0642\u0644\u0627\u0629<\/li>\n<li>\u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u062b\u0648\u0645 \u0648\u064a\u064f\u0637\u0647\u0649 \u0644\u0645\u062f\u0629 1-2 \u062f\u0642\u064a\u0642\u0629<\/li>\n<li>\u062a\u064f\u0636\u0627\u0641 \u0627\u0644\u0646\u0648\u062f\u0644\u0632 \u0648\u062a\u064f\u062e\u0644\u0637<\/li>\n<li>\u064a\u064f\u0637\u0647\u0649 \u0644\u0645\u062f\u0629 2-3 \u062f\u0642\u0627\u0626\u0642<\/li>\n<li>\u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u062c\u0628\u0646 \u0627\u0644\u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646<\/li>\n<li>\u064a\u064f\u0648\u0636\u0639 \u0641\u0648\u0642\u0647\u0627 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u064a\u064f\u0642\u062f\u0645!<\/li>\n<\/ol>\n<p><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0643\u0644 \u062d\u0635\u0629:<\/strong> 245 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629\u060c 22 \u062c\u0645 \u062f\u0647\u0648\u0646\u060c 4 \u062c\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 <strong>2 \u062c\u0645 \u0635\u0627\u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong><\/p>\n<\/p><\/div>\n<div class=\"product-item\">\n<h4>\u0627\u0644\u0648\u0635\u0641\u0629 2: \u0632\u0648\u062f\u0644\u0632 \u0628\u0633\u064a\u0637\u0629 \u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645<\/h4>\n<p>            <img decoding=\"async\" src=\"https:\/\/scmlkj.com\/wp-content\/uploads\/2026\/03\/Zoodles-with-tomato-sauce.jpg\" alt=\"\u0632\u0648\u062f\u0644\u0632 \u0628\u0635\u0644\u0635\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645\" style=\"max-width:100%; height:auto; display:block; margin:15px 0;\"><\/p>\n<p><strong>\u0627\u0644\u0648\u0642\u062a:<\/strong> 15 \u062f\u0642\u064a\u0642\u0629 | <strong>\u064a\u0642\u062f\u0645:<\/strong> 2<\/p>\n<p><strong>\u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649:<\/strong><\/p>\n<ul>\n<li>4 \u0643\u0648\u0633\u0629\u060c \u062d\u0644\u0632\u0648\u0646\u064a\u0629<\/li>\n<li>2 \u0645\u0644\u0627\u0639\u0642 \u0637\u0639\u0627\u0645 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/li>\n<li>1 \u0643\u0648\u0628 \u0635\u0644\u0635\u0629 \u0637\u0645\u0627\u0637\u0645 (\u0628\u062f\u0648\u0646 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641)<\/li>\n<li>2 \u0641\u0635 \u062b\u0648\u0645 \u0645\u0641\u0631\u0648\u0645<\/li>\n<li>\u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644<\/li>\n<li>\u062c\u0628\u0646\u0629 \u0627\u0644\u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u062e\u0637\u0648\u0627\u062a:<\/strong><\/p>\n<ol>\n<li>\u062a\u064f\u0645\u0644\u062d \u0646\u0648\u062f\u0644\u0632 \u0627\u0644\u0643\u0648\u0633\u0627 \u0628\u0627\u0644\u0645\u0644\u062d \u0648\u062a\u0646\u062a\u0638\u0631 10 \u062f\u0642\u0627\u0626\u0642<\/li>\n<li>\u062c\u0641\u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u0645\u0646\u0627\u0634\u0641 \u0627\u0644\u0648\u0631\u0642\u064a\u0629<\/li>\n<li>\u064a\u064f\u0633\u062e\u0651\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0641\u064a \u0645\u0642\u0644\u0627\u0629<\/li>\n<li>\u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u062b\u0648\u0645 \u0648\u064a\u064f\u0637\u0647\u0649 \u0644\u0645\u062f\u0629 1 \u062f\u0642\u064a\u0642\u0629<\/li>\n<li>\u062a\u064f\u0636\u0627\u0641 \u0646\u0648\u062f\u0644\u0632 \u0627\u0644\u0643\u0648\u0633\u0627 \u0648\u062a\u064f\u0637\u0647\u0649 \u0644\u0645\u062f\u0629 2-3 \u062f\u0642\u0627\u0626\u0642<\/li>\n<li>\u062a\u064f\u0636\u0627\u0641 \u0635\u0644\u0635\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u062a\u064f\u0633\u062e\u0651\u0646<\/li>\n<li>\u064a\u064f\u0636\u0627\u0641 \u0641\u0648\u0642\u0647\u0627 \u062c\u0628\u0646 \u0627\u0644\u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646<\/li>\n<\/ol>\n<p><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0643\u0644 \u062d\u0635\u0629:<\/strong> 150 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c 12 \u062c\u0645 \u062f\u0647\u0648\u0646\u060c 4 \u062c\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 <strong>10-12 \u062c\u0645 \u0635\u0627\u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong><\/p>\n<\/p><\/div>\n<div class=\"product-item\">\n<h4>\u0627\u0644\u0648\u0635\u0641\u0629 3: \u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0643\u0648\u0646\u062c\u0627\u0643 \u0628\u0627\u0644\u062c\u0628\u0646<\/h4>\n<p>            <img decoding=\"async\" src=\"https:\/\/scmlkj.com\/wp-content\/uploads\/2026\/03\/Cheesy-konjac-fettuccine.jpg\" alt=\"\u062c\u0628\u0646\u0629 \u0643\u0648\u0646\u062c\u0627\u0643 \u0641\u064a\u062a\u0648\u062a\u0634\u064a\u0646\u064a \u0628\u0627\u0644\u062c\u0628\u0646\u0629\" style=\"max-width:100%; height:auto; display:block; margin:15px 0;\"><\/p>\n<p><strong>\u0627\u0644\u0648\u0642\u062a:<\/strong> 15 \u062f\u0642\u064a\u0642\u0629 | <strong>\u064a\u0642\u062f\u0645:<\/strong> 2<\/p>\n<p><strong>\u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649:<\/strong><\/p>\n<ul>\n<li>2 \u0639\u0628\u0648\u0629 \u0643\u0648\u0646\u062c\u0627\u0643 \u0641\u064a\u062a\u0648\u062a\u0634\u064a\u0646\u064a \u0643\u0648\u0646\u062c\u0627\u0643<\/li>\n<li>1 \u0643\u0648\u0628 \u0642\u0634\u062f\u0629 \u062b\u0642\u064a\u0644\u0629 1<\/li>\n<li>1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0628\u0634\u0648\u0631<\/li>\n<li>2 \u0645\u0644\u0627\u0639\u0642 \u0637\u0639\u0627\u0645 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629<\/li>\n<li>\u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u062e\u0637\u0648\u0627\u062a:<\/strong><\/p>\n<ol>\n<li>\u062a\u062d\u0636\u064a\u0631 \u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0643\u0648\u0646\u062c\u0627\u0643 (\u062a\u064f\u0634\u0637\u0641 \u0648\u062a\u064f\u063a\u0644\u0649 \u0648\u062a\u064f\u0642\u0644\u0649 \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629)<\/li>\n<li>\u062a\u064f\u0633\u062e\u0646 \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0648\u0627\u0644\u0632\u0628\u062f\u0629 \u0641\u064a \u0645\u0642\u0644\u0627\u0629<\/li>\n<li>\u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u062c\u0628\u0646 \u0648\u064a\u064f\u0642\u0644\u0628 \u062d\u062a\u0649 \u064a\u0630\u0648\u0628<\/li>\n<li>\u062a\u064f\u0636\u0627\u0641 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u062a\u064f\u062e\u0644\u0637 \u062c\u064a\u062f\u0627\u064b<\/li>\n<li>\u062a\u064f\u0637\u0647\u0649 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0627\u0644\u0635\u0644\u0635\u0629 \u0633\u0645\u064a\u0643\u0629<\/li>\n<li>\u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644<\/li>\n<\/ol>\n<p><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0643\u0644 \u062d\u0635\u0629:<\/strong> 650 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c 60 \u062c\u0645 \u062f\u0647\u0648\u0646\u060c 15 \u062c\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 <strong>3 \u062c\u0645 \u0635\u0627\u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong><\/p>\n<\/p><\/div>\n<h2>\u0645\u0646 \u0623\u064a\u0646 \u062a\u0634\u062a\u0631\u064a \u0647\u0630\u0647 \u0627\u0644\u0646\u0648\u062f\u0644\u0632<\/h2>\n<p>        <img decoding=\"async\" src=\"https:\/\/scmlkj.com\/wp-content\/uploads\/2026\/03\/Various-keto-noodle-products-on-store.jpg\" alt=\"\u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0643\u064a\u062a\u0648 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 \u0641\u064a \u0627\u0644\u0645\u062a\u062c\u0631\" style=\"max-width:100%; height:auto; display:block; margin:15px 0;\"><\/p>\n<h3>\u0644\u0644\u0637\u0647\u0627\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u064a\u0646<\/h3>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0641\u064a:<\/p>\n<ul>\n<li><strong>\u0645\u062d\u0644\u0627\u062a \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0627\u0644\u0622\u0633\u064a\u0648\u064a\u0629<\/strong> (\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a)<\/li>\n<li><strong>\u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong><\/li>\n<li><strong>\u0623\u0645\u0627\u0632\u0648\u0646<\/strong> (\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a)<\/li>\n<li><strong>\u0648\u0648\u0644 \u0645\u0627\u0631\u062a<\/strong> (\u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629)<\/li>\n<\/ul>\n<h3>\u0644\u0644\u0645\u0637\u0627\u0639\u0645 \u0648\u0627\u0644\u0645\u062a\u0627\u062c\u0631<\/h3>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u062a\u0644\u0643 \u0645\u0637\u0639\u0645\u0627\u064b \u0623\u0648 \u0645\u062a\u062c\u0631\u0627\u064b\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0634\u0631\u0627\u0621 \u0628\u0627\u0644\u062c\u0645\u0644\u0629! \u0641\u0647\u0630\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0645\u0627\u0644:<\/p>\n<ul>\n<li>\u0623\u062d\u062c\u0627\u0645 \u0627\u0644\u0639\u0644\u0628 (12-24 \u0639\u0628\u0648\u0629) \u0627\u062d\u0641\u0638 25-40%<\/li>\n<li>\u0623\u0643\u064a\u0627\u0633 \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u0645\u0637\u0627\u0639\u0645<\/li>\n<li>\u064a\u0645\u0643\u0646\u0643 \u062d\u062a\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0644\u0635\u0642\u0643 \u0627\u0644\u062e\u0627\u0635!<\/li>\n<\/ul>\n<h2>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u0637\u0631\u062d\u0647\u0627 \u0627\u0644\u0646\u0627\u0633<\/h2>\n<div class=\"product-item\">\n<h4>\u0633: \u0647\u0644 \u0647\u0630\u0647 \u0627\u0644\u0646\u0648\u062f\u0644\u0632 \u0635\u062d\u064a\u0629\u061f<\/h4>\n<p>A: Yes! They have fiber that helps your stomach. They also help you feel full so you don&#8217;t eat too much. Just make sure to eat them with healthy sauces and toppings.<\/p>\n<\/p><\/div>\n<div class=\"product-item\">\n<h4>\u0633: \u0647\u0644 \u0645\u0630\u0627\u0642\u0647\u0627 \u0645\u062b\u0644 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629\u061f<\/h4>\n<p>A: Some do, some don&#8217;t. Konjac and hearts of palm taste most like real pasta. Zucchini tastes like vegetables. Shirataki doesn&#8217;t have much taste but absorbs your sauce!<\/p>\n<\/p><\/div>\n<div class=\"product-item\">\n<h4>\u0633: \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0643\u0644 \u064a\u0648\u0645\u061f<\/h4>\n<p>\u062c: \u0646\u0639\u0645! \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a \u0648\u0627\u0644\u0643\u0648\u0646\u062c\u0627\u0643 \u0639\u0644\u0649 \u0623\u064a \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0644\u0630\u0627 \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u0627\u064b. \u0641\u0642\u0637 \u0627\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u0623\u0646\u0647\u0645\u0627 \u064a\u062d\u062a\u0648\u064a\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p>\n<\/p><\/div>\n<div class=\"product-item\">\n<h4>\u0633: \u0643\u064a\u0641 \u0623\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u063a\u0631\u064a\u0628\u0629 \u0641\u064a \u0627\u0644\u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a\u061f<\/h4>\n<p>\u062c: \u0633\u0647\u0644! \u0627\u0634\u0637\u0641\u0647\u0627 \u062c\u064a\u062f\u064b\u0627 \u0648\u0627\u063a\u0644\u064a\u0647\u0627 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u062b\u0645 \u0627\u0637\u0647\u064a\u0647\u0627 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u062c\u0627\u0641\u0629 \u0644\u0645\u062f\u0629 5-7 \u062f\u0642\u0627\u0626\u0642. \u062a\u062e\u062a\u0641\u064a \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u062a\u0645\u0627\u0645\u064b\u0627!<\/p>\n<\/p><\/div>\n<div class=\"product-item\">\n<h4>\u0633: \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u061f<\/h4>\n<p>A: Yes! These noodles don&#8217;t raise blood sugar. Shirataki and konjac have a glycemic index of 0, which means they&#8217;re very safe. According to medical research published on <a href=\"https:\/\/www.verywellhealth.com\/glucomannan-benefits-side-effects-dosage-7570330\" target=\"_blank\" rel=\"noopener noreferrer\">Verywell Health<\/a>\u060c \u064a\u0645\u0643\u0646 \u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0644\u0648\u0643\u0648\u0645\u0627\u0646\u0627\u0646\u0627\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0643\u0648\u0646\u062c\u0627\u0643 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n<\/p><\/div>\n<div class=\"product-item\">\n<h4>Q: What&#8217;s the difference between shirataki and konjac?<\/h4>\n<p>A: They&#8217;re the same thing! Shirataki is the Japanese name. Konjac is the name of the plant. They&#8217;re both made from the same stuff.<\/p>\n<\/p><\/div>\n<div class=\"product-item\">\n<h4>\u0633: \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u062c\u0645\u064a\u062f\u0647\u0627\u061f<\/h4>\n<p>\u062c: \u0647\u0630\u0627 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649:\n                <\/p>\n<ul>\n<li>\u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a\/\u0643\u0648\u0646\u062c\u0627\u0643: \u0644\u0627\u060c \u0625\u0646\u0647\u0627 \u062a\u0635\u0628\u062d \u063a\u0631\u064a\u0628\u0629 \u0639\u0646\u062f \u0625\u0630\u0627\u0628\u062a\u0647\u0627<\/li>\n<li>\u0627\u0644\u0643\u0648\u0633\u0629: \u0644\u0627\u060c \u062a\u0635\u0628\u062d \u0637\u0631\u064a\u0629<\/li>\n<li>\u0642\u0644\u0648\u0628 \u0627\u0644\u0646\u062e\u064a\u0644: \u0646\u0639\u0645\u060c \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 3 \u0623\u0634\u0647\u0631<\/li>\n<\/ul><\/div>\n<div class=\"product-item\">\n<h4>\u0633: \u0647\u0644 \u0633\u062a\u062e\u0631\u062c\u0646\u064a \u0647\u0630\u0647 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629\u061f<\/h4>\n<p>A: No! Shirataki and konjac have 0 carbs, so they&#8217;re totally safe. Zucchini and hearts of palm have just 2-3 carbs, which is also fine.<\/p>\n<\/p><\/div>\n<div class=\"highlight-section\">\n<h2>\u0645\u0644\u062e\u0635: \u0623\u064a \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062e\u062a\u0627\u0631\u061f<\/h2>\n<p><strong>Start with these if you&#8217;re new:<\/strong><\/p>\n<ol>\n<li><strong>\u0646\u0648\u062f\u0644\u0632 \u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a<\/strong> &#8211; Zero carbs, works with any sauce<\/li>\n<li><strong>\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0643\u0648\u0646\u062c\u0627\u0643<\/strong> &#8211; Zero carbs, shaped like real pasta<\/li>\n<\/ol>\n<p><strong>\u062c\u0631\u0651\u0628 \u0647\u0630\u0647 \u0644\u0644\u062a\u0646\u0648\u0639:<\/strong><\/p>\n<ol>\n<li><strong>\u0646\u0648\u062f\u0644\u0632 \u0627\u0644\u0643\u0648\u0633\u0627<\/strong> &#8211; Fresh taste, full of vitamins<\/li>\n<li><strong>\u0642\u0644\u0648\u0628 \u0627\u0644\u0646\u062e\u064a\u0644<\/strong> &#8211; Tastes most like real pasta<\/li>\n<\/ol>\n<p><strong>\u062a\u0630\u0643\u0651\u0631:<\/strong><\/p>\n<ul>\n<li>\u0627\u0637\u0628\u062e \u0627\u0644\u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a \u0648\u0627\u0644\u0643\u0648\u0646\u062c\u0627\u0643 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 (\u0627\u0634\u0637\u0641\u0647 \u0648\u0627\u0633\u0644\u0642\u0647 \u0648\u0627\u0642\u0644\u064a\u0647 \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629)<\/li>\n<li>Don&#8217;t overcook zucchini or it gets mushy<\/li>\n<li>\u0627\u062e\u0644\u0637 \u0628\u064a\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629<\/li>\n<\/ul><\/div>\n<div class=\"cta-box\">\n<h2>\u0647\u0644 \u062a\u0628\u062d\u062b \u0639\u0646 \u0646\u0648\u062f\u0644\u0632 \u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0643\u064a\u062a\u0648 \u0644\u0639\u0644\u0627\u0645\u062a\u0643 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u0648 \u0634\u0631\u0643\u062a\u0643\u061f<\/h2>\n<p>\u062a\u0642\u062f\u0645 \u0625\u064a\u0633\u062a\u0631\u0646 \u0645\u0648\u0631\u0646\u064a\u0646\u062c \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u062d\u0644\u0648\u0644 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0646\u0648\u062f\u0644\u0632 \u0643\u0648\u0646\u062c\u0627\u0643 \u0648\u0646\u0648\u062f\u0644\u0632 \u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a \u0648\u0646\u0648\u062f\u0644\u0632 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0643. \u0633\u0648\u0627\u0621 \u0623\u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0646\u062a\u062c\u0627\u062a \u062c\u0627\u0647\u0632\u0629 \u0644\u0644\u0628\u064a\u0639 \u0628\u0627\u0644\u062a\u062c\u0632\u0626\u0629 \u0623\u0648 \u062a\u063a\u0644\u064a\u0641 \u062e\u0627\u0635 \u0623\u0648 \u062f\u0639\u0645 \u0645\u0635\u0646\u0639\u064a \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0623\u0635\u0644\u064a\u0629\/\u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u062d\u0633\u0628 \u0627\u0644\u0637\u0644\u0628\u060c \u064a\u0645\u0643\u0646 \u0644\u0641\u0631\u064a\u0642\u0646\u0627 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u062a\u0642\u062f\u064a\u0645 \u062e\u0637 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0627\u0644\u0635\u062f\u064a\u0642 \u0644\u0644\u0643\u064a\u062a\u0648 \u0625\u0644\u0649 \u0627\u0644\u0633\u0648\u0642.<\/p>\n<p>\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0643\u062a\u0627\u0644\u0648\u062c \u0645\u0646\u062a\u062c\u0627\u062a\u0646\u0627, <a href=\"https:\/\/scmlkj.com\/ar\/%d8%b7%d9%84%d8%a8-%d8%b9%d9%8a%d9%86%d8%a9-%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9\/\" target=\"_blank\">\u0637\u0644\u0628 \u0639\u064a\u0646\u0627\u062a \u0645\u062c\u0627\u0646\u064a\u0629<\/a>\u060c \u0623\u0648 <a href=\"https:\/\/scmlkj.com\/ar\/%d8%a7%d8%aa%d8%b5%d9%84\/\" target=\"_blank\">\u062a\u062d\u062f\u062b \u0625\u0644\u064a\u0646\u0627<\/a> \u062d\u0648\u0644 \u0645\u0634\u0631\u0648\u0639 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u062e\u0635\u0635 \u0644\u0643 \u0627\u0644\u064a\u0648\u0645.<\/p>\n<\/p><\/div>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Do you love pasta but want to eat healthier? This article will show you 7 special noodles that have almost no carbs! These noodles are great for people who want to lose weight or control their blood sugar. By the end, you&#8217;ll know which noodles to pick and how to cook them. What Are Keto [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-3291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-product-knowledge"],"views":0,"_links":{"self":[{"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/posts\/3291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/comments?post=3291"}],"version-history":[{"count":2,"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/posts\/3291\/revisions"}],"predecessor-version":[{"id":3307,"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/posts\/3291\/revisions\/3307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/media\/3304"}],"wp:attachment":[{"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/media?parent=3291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/categories?post=3291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/tags?post=3291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}