{"id":3309,"date":"2026-03-12T13:52:21","date_gmt":"2026-03-12T13:52:21","guid":{"rendered":"https:\/\/scmlkj.com\/?p=3309"},"modified":"2026-03-13T10:33:38","modified_gmt":"2026-03-13T10:33:38","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d8%a7%d9%84%d9%85%d8%b9%d9%83%d8%b1%d9%88%d9%86%d8%a9-%d9%84%d9%85%d8%b1%d8%b6%d9%89-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a","status":"publish","type":"post","link":"https:\/\/scmlkj.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a7%d9%84%d9%85%d8%b9%d9%83%d8%b1%d9%88%d9%86%d8%a9-%d9%84%d9%85%d8%b1%d8%b6%d9%89-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a: 5 \u062e\u064a\u0627\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0643\u0631"},"content":{"rendered":"<div class=\"blog-article\">\n<div class=\"lead\">\n            \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0641\u0644\u0627 \u064a\u0632\u0627\u0644 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629! \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0647\u064a <strong>\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a \u0648\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u062d\u0645\u0635 \u0648\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0648\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644<\/strong>. These don&#8217;t raise your blood sugar as much as regular white pasta.\n        <\/div>\n<h2>\u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0644\u064a\u0633\u062a \u062c\u064a\u062f\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a<\/h2>\n<h3>\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629<\/h3>\n<p>\u062a\u064f\u0635\u0646\u0639 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0628\u064a\u0636. \u0639\u0646\u062f\u0645\u0627 \u062a\u0623\u0643\u0644\u0647\u0627\u060c \u064a\u062d\u0648\u0644\u0647\u0627 \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0633\u0643\u0631 \u0628\u0633\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629. \u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u062a\u0631\u062a\u0641\u0639 \u0628\u0633\u0631\u0639\u0629.<\/p>\n<p>Here&#8217;s what happens in your body:<\/p>\n<ol>\n<li>\u062a\u0623\u0643\u0644 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629<\/li>\n<li>\u064a\u062d\u0648\u0644\u0647\u0627 \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0633\u0643\u0631 \u0641\u064a <strong>15-30 \u062f\u0642\u064a\u0642\u0629<\/strong><\/li>\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u062f\u0645\u0643<\/li>\n<li>If you have diabetes, your body can&#8217;t handle this sugar well<\/li>\n<\/ol>\n<p>\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u064a\u0646\u0635\u062d \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629.<\/p>\n<h3>\u0634\u0631\u062d \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (GI)<\/h3>\n<p>\u064a\u062e\u0628\u0631\u0646\u0627 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (GI) \u0628\u0645\u062f\u0649 \u0633\u0631\u0639\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0631\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0623\u0641\u0636\u0644 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n<div style=\"overflow-x: auto; margin: 20px 0;\">\n<table>\n<tr>\n<th>\u0646\u0648\u0639 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629<\/th>\n<th>\u0631\u0642\u0645 GI<\/th>\n<th>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0639\u0646\u064a\u0647 \u0630\u0644\u0643<\/th>\n<\/tr>\n<tr>\n<td><strong>\u0646\u0648\u062f\u0644\u0632 \u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a<\/strong><\/td>\n<td>~0<\/td>\n<td>\u0644\u0627 \u062a\u0623\u062b\u064a\u0631 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/strong><\/td>\n<td>29-38<\/td>\n<td>\u062a\u0623\u062b\u064a\u0631 \u0645\u0646\u062e\u0641\u0636 \u062c\u062f\u0627\u064b<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u062d\u0645\u0635<\/strong><\/td>\n<td>~33<\/td>\n<td>\u062a\u0623\u062b\u064a\u0631 \u0645\u0646\u062e\u0641\u0636<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0628\u0627\u0633\u062a\u0627 \u0627\u0644\u0643\u064a\u0646\u0648\u0627<\/strong><\/td>\n<td>35-45<\/td>\n<td>\u062a\u0623\u062b\u064a\u0631 \u0645\u0646\u062e\u0641\u0636<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644<\/strong><\/td>\n<td>40-50<\/td>\n<td>\u062a\u0623\u062b\u064a\u0631 \u0645\u062a\u0648\u0633\u0637-\u0645\u0646\u062e\u0641\u0636<\/td>\n<\/tr>\n<tr style=\"background-color: #FFF3F3;\">\n<td><strong>\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0628\u064a\u0636\u0627\u0621 \u0639\u0627\u062f\u064a\u0629<\/strong><\/td>\n<td>55-75<\/td>\n<td>\u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631<\/td>\n<\/tr>\n<\/table><\/div>\n<div class=\"info-box tip\">\n<p><strong>\u0642\u0627\u0639\u062f\u0629 \u0628\u0633\u064a\u0637\u0629:<\/strong> \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u062a\u062d\u062a 55 \u062c\u064a\u062f \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a. \u062c\u0645\u064a\u0639 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062e\u0645\u0633\u0629 \u0623\u062f\u0646\u0627\u0647 \u0623\u0642\u0644 \u0645\u0646 55!<\/p>\n<\/p><\/div>\n<figure class=\"comparison-image\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/scmlkj.com\/wp-content\/uploads\/2026\/03\/Blood-Sugar-Impact-Comparison-Different-Pasta-Types.jpg\" alt=\"\u0645\u062e\u0637\u0637 \u0645\u0642\u0627\u0631\u0646\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u064a\u0648\u0636\u062d \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\" title=\"\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 - \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\" width=\"800\" height=\"400\"><figcaption>\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/figcaption><\/figure>\n<h2>\u0623\u0641\u0636\u0644 5 \u0645\u0643\u0631\u0648\u0646\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a<\/h2>\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0641\u0636\u0644 5 \u062e\u064a\u0627\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0643\u0631\u060c \u0645\u0646 \u0627\u0644\u0623\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649 \u0641\u064a \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a.<\/p>\n<div class=\"product-item\">\n<h4>1. \u0646\u0648\u062f\u0644\u0632 \u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a (\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a: 0 \u062a\u0642\u0631\u064a\u0628\u0627\u064b)<\/h4>\n<figure class=\"product-image\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/scmlkj.com\/wp-content\/uploads\/2026\/03\/eastern-morning-Shirataki-Noodles.jpg\" alt=\"\u0646\u0648\u062f\u0644\u0632 \u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a \u0641\u064a \u0648\u0639\u0627\u0621 - \u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\" title=\"\u0646\u0648\u062f\u0644\u0632 \u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a - \u0623\u0641\u0636\u0644 \u0645\u0643\u0631\u0648\u0646\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\" width=\"600\" height=\"400\"><figcaption>Shirataki noodles &#8211; 0g carbs and GI near zero<\/figcaption><\/figure>\n<p><strong>\u0645\u0627 \u0647\u064a:<\/strong> Shirataki noodles come from a plant called konjac. They are almost all water and fiber. Your body can&#8217;t digest most of it, so it doesn&#8217;t turn into sugar.<\/p>\n<p><strong>Why they&#8217;re great:<\/strong><\/p>\n<ul>\n<li>\u0635\u0641\u0631 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 (5-10 \u0641\u0642\u0637 \u0644\u0643\u0644 \u062d\u0635\u0629)<\/li>\n<li><strong>\u0635\u0641\u0631 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong><\/li>\n<li>\u064a\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0634\u0628\u0639 \u062f\u0648\u0646 \u0631\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0645\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0627<\/li>\n<\/ul>\n<p><strong>\u0643\u064a\u0641\u064a\u0629 \u0637\u0647\u064a\u0647\u0627:<\/strong><\/p>\n<ol>\n<li>\u0627\u0634\u0637\u0641\u0647\u0627 \u062c\u064a\u062f\u064b\u0627 (\u062d\u0648\u0627\u0644\u064a 90 \u062b\u0627\u0646\u064a\u0629)<\/li>\n<li>\u064a\u064f\u063a\u0644\u0649 \u0644\u0645\u062f\u0629 2-3 \u062f\u0642\u0627\u0626\u0642<\/li>\n<li><strong>\u062c\u0641\u0641\u0647\u0627 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0633\u0627\u062e\u0646\u0629 \u0644\u0645\u062f\u0629 5-7 \u062f\u0642\u0627\u0626\u0642<\/strong> (\u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0629 \u0645\u0647\u0645\u0629 \u0644\u0644\u063a\u0627\u064a\u0629!)<\/li>\n<\/ol>\n<div class=\"info-box warning\">\n<p><strong>\u0645\u0647\u0645:<\/strong> If you don&#8217;t dry them in a pan, they taste rubbery and smell funny. When cooked right, they taste good with any sauce!<\/p>\n<\/p><\/div>\n<p><strong>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640:<\/strong> \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u064a\u062f\u0648\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0646\u062e\u0641\u0636\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0623\u0648 \u0623\u064a \u0634\u062e\u0635 \u064a\u062d\u0627\u0648\u0644 \u0625\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0647.<\/p>\n<\/p><\/div>\n<div class=\"product-item\">\n<h4>2. \u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 (\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a: 29-38)<\/h4>\n<figure class=\"product-image\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/scmlkj.com\/wp-content\/uploads\/2026\/03\/Black-Bean-Pasta-High-Protein-Diabetic-Friendly.jpg\" alt=\"\u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0645\u0639 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a - \u0645\u0643\u0631\u0648\u0646\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a\" title=\"\u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 - \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0635\u062f\u064a\u0642\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\" width=\"600\" height=\"400\"><figcaption>Black bean pasta &#8211; 25g protein per serving<\/figcaption><\/figure>\n<p><strong>\u0645\u0627 \u0647\u0648:<\/strong> \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0642\u0645\u062d. \u062a\u0628\u062f\u0648 \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u063a\u064a\u062a\u064a \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629.<\/p>\n<p><strong>Why it&#8217;s great:<\/strong><\/p>\n<ul>\n<li>\u0644\u062f\u064a\u0647 <strong>25 \u063a\u0631\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong> per serving (that&#8217;s a lot!)<\/li>\n<li>\u0644\u062f\u064a\u0647 <strong>12 \u063a\u0631\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong> \u0644\u0643\u0644 \u062d\u0635\u0629<\/li>\n<li>\u0645\u0630\u0627\u0642\u0647 \u0645\u062b\u0644 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 (\u0628\u0637\u0631\u064a\u0642\u0629 \u062c\u064a\u062f\u0629)<\/li>\n<li>\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/li>\n<\/ul>\n<div class=\"info-box tip\">\n<p><strong>\u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong> When pasta has lots of protein, your blood sugar doesn&#8217;t go up as fast. Your body digests it more slowly.<\/p>\n<\/p><\/div>\n<p><strong>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640:<\/strong> \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0623\u0648 \u0623\u064a \u0634\u062e\u0635 \u064a\u062d\u0628 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u062f\u0633\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0628\u0639\u0629.<\/p>\n<\/p><\/div>\n<div class=\"product-item\">\n<h4>3. \u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u062d\u0645\u0635 (\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a: ~ 33)<\/h4>\n<figure class=\"product-image\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/scmlkj.com\/wp-content\/uploads\/2026\/03\/Chickpea-Pasta-Low-GI-Alternative.jpg\" alt=\"\u0633\u0644\u0637\u0629 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0628\u0627\u0644\u062d\u0645\u0635 - \u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a\" title=\"\u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u062d\u0645\u0635 - \u0628\u062f\u064a\u0644 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\" width=\"600\" height=\"400\"><figcaption>Chickpea pasta &#8211; tastes like regular pasta but better for diabetics<\/figcaption><\/figure>\n<p><strong>\u0645\u0627 \u0647\u0648:<\/strong> \u062a\u064f\u0635\u0646\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0635 (\u064a\u064f\u0637\u0644\u0642 \u0639\u0644\u064a\u0647 \u0623\u064a\u0636\u0627\u064b \u0627\u0633\u0645 \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u062d\u0645\u0635\u064a). \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0645\u0639\u0638\u0645 \u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0628\u0642\u0627\u0644\u0629.<\/p>\n<div class=\"info-box tip\">\n<p><strong>\u062e\u062f\u0639\u0629 \u0639\u0644\u0645\u064a\u0629 \u0631\u0627\u0626\u0639\u0629:<\/strong> Scientists found something interesting in 2024. If you cook chickpea pasta, then put it in the fridge overnight, and reheat it the next day, it becomes even better for diabetics! This is because it creates something called &#8220;resistant starch&#8221; that your body can&#8217;t digest. <a href=\"https:\/\/www.mdpi.com\/2218-1989\/14\/11\/585\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0647\u0646\u0627: \u0645\u062c\u0644\u0629 MDPI Metabolites (2024)<\/a><\/p>\n<\/p><\/div>\n<p><strong>Why it&#8217;s great:<\/strong><\/p>\n<ul>\n<li>\u0637\u0639\u0645\u0647\u0627 \u064a\u0634\u0628\u0647 \u0637\u0639\u0645 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u064b<\/li>\n<li>\u064a\u0633\u0647\u0644 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u062a\u0627\u062c\u0631<\/li>\n<li>\u064a\u0635\u0628\u062d \u0623\u0641\u0636\u0644 \u0644\u0643 \u0639\u0646\u062f \u062a\u0628\u0631\u064a\u062f\u0647 \u0648\u0625\u0639\u0627\u062f\u0629 \u062a\u0633\u062e\u064a\u0646\u0647<\/li>\n<li>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u062c\u064a\u062f<\/li>\n<\/ul>\n<p><strong>\u0623\u0641\u0636\u0644 \u0646\u0635\u064a\u062d\u0629 \u0644\u0644\u0637\u0647\u064a<\/strong> \u0642\u0645 \u0628\u0637\u0647\u064a\u0647\u060c \u062b\u0645 \u0642\u0645 \u0628\u062a\u0628\u0631\u064a\u062f\u0647 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 12-24 \u0633\u0627\u0639\u0629\u060c \u062b\u0645 \u0642\u0645 \u0628\u062a\u0633\u062e\u064a\u0646\u0647. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u062e\u0641\u0636 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0628\u0646\u0633\u0628\u0629 15-20%!<\/p>\n<p><strong>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640:<\/strong> \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u064a\u062f\u0648\u0646 \u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0630\u0627\u062a \u0645\u0630\u0627\u0642 \u0637\u0628\u064a\u0639\u064a\u060c \u0623\u0648 \u0623\u064a \u0634\u062e\u0635 \u064a\u062d\u0628 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/p>\n<\/p><\/div>\n<div class=\"product-item\">\n<h4>4. \u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 (\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a: 35-45)<\/h4>\n<figure class=\"product-image\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/scmlkj.com\/wp-content\/uploads\/2026\/03\/Quinoa-Pasta-Complete-Protein-Source.jpg\" alt=\"\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0628\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629 - \u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0643\u0627\u0645\u0644\u0629\" title=\"\u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 - \u0645\u0635\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646\u064a \u0643\u0627\u0645\u0644\" width=\"600\" height=\"400\"><figcaption>Quinoa pasta &#8211; complete protein with all 9 essential amino acids<\/figcaption><\/figure>\n<p><strong>\u0645\u0627 \u0647\u0648:<\/strong> \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0647\u064a \u0628\u0630\u0631\u0629 \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u0646\u0627\u0633 \u0645\u062b\u0644 \u0627\u0644\u062d\u0628\u0648\u0628. \u062a\u064f\u0635\u0646\u0639 \u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0628\u0630\u0631\u0629.<\/p>\n<p><strong>Why it&#8217;s special:<\/strong> Quinoa has something most plant foods don&#8217;t have\u2014all 9 building blocks of protein (called amino acids). This makes it a &#8220;complete protein,&#8221; which is rare for plants.<\/p>\n<p><strong>Why it&#8217;s great:<\/strong><\/p>\n<ul>\n<li>\u0645\u0635\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0627\u0645\u0644<\/li>\n<li>\u0644\u0647 \u0645\u0630\u0627\u0642 \u062e\u0641\u064a\u0641 \u0628\u0637\u0639\u0645 \u0627\u0644\u062c\u0648\u0632<\/li>\n<li>\u064a\u0639\u0645\u0644 \u062c\u064a\u062f\u0627\u064b \u0641\u064a \u0633\u0644\u0637\u0627\u062a \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u0627\u0631\u062f\u0629<\/li>\n<li>\u062c\u064a\u062f \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640:<\/strong> \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0623\u0648 \u0623\u064a \u0634\u062e\u0635 \u064a\u062d\u0628 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629.<\/p>\n<\/p><\/div>\n<div class=\"product-item\">\n<h4>5. \u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 (\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a: 40-50)<\/h4>\n<figure class=\"product-image\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/scmlkj.com\/wp-content\/uploads\/2026\/03\/Whole-Wheat-Pasta-Better-Than-White-Pasta.jpg\" alt=\"\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 - \u0635\u062d\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621\" title=\"\u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 - \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621\" width=\"600\" height=\"400\"><figcaption>Whole wheat pasta &#8211; more fiber than white pasta<\/figcaption><\/figure>\n<p><strong>\u0645\u0627 \u0647\u0648:<\/strong> \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0628\u064a\u0636. \u0641\u0647\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u064a\u062f\u0629 \u0645\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u0642\u0645\u062d.<\/p>\n<p><strong>Why it&#8217;s good:<\/strong><\/p>\n<ul>\n<li>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647 \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646<\/li>\n<li>\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0631\u062e\u0635<\/li>\n<li>\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 (6 \u062c\u0645 \u0645\u0642\u0627\u0628\u0644 2.5 \u062c\u0645)<\/li>\n<li>\u0645\u0630\u0627\u0642\u0647\u0627 \u0645\u0634\u0627\u0628\u0647 \u0644\u0645\u0630\u0627\u0642 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629<\/li>\n<\/ul>\n<div class=\"info-box important\">\n<p><strong>\u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u0628\u062d\u062b \u0639\u0646\u0647:<\/strong> \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0639\u0628\u0648\u0629 \u0645\u0643\u062a\u0648\u0628 \u0639\u0644\u064a\u0647\u0627 <strong>&#8220;100% Whole Wheat.&#8221;<\/strong> If it just says &#8220;wheat flour,&#8221; that&#8217;s the same as white pasta!<\/p>\n<\/p><\/div>\n<div class=\"info-box warning\">\n<p><strong>\u0645\u0647\u0645:<\/strong> Even though it&#8217;s better than white pasta, you still need to watch how much you eat. The GI of 40-50 is still higher than the other options on this list.<\/p>\n<\/p><\/div>\n<p><strong>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640:<\/strong> \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062d\u062f\u064a\u062b\u064a \u0627\u0644\u0639\u0647\u062f \u0628\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062f\u064a\u0642 \u0644\u0644\u0633\u0643\u0631\u064a\u060c \u0623\u0648 \u0623\u064a \u0634\u062e\u0635 \u0644\u062f\u064a\u0647 \u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0645\u062d\u062f\u0648\u062f\u0629\u060c \u0623\u0648 \u0627\u0644\u0639\u0627\u0626\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0631\u063a\u0628 \u0641\u064a \u0645\u0628\u0627\u062f\u0644\u0629 \u0633\u0647\u0644\u0629.<\/p>\n<\/p><\/div>\n<h2>\u0631\u0633\u0645 \u0628\u064a\u0627\u0646\u064a \u0633\u0647\u0644 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629<\/h2>\n<div style=\"overflow-x: auto; margin: 20px 0;\">\n<table>\n<tr>\n<th>\u0646\u0648\u0639 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629<\/th>\n<th>GI<\/th>\n<th>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/th>\n<th>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/th>\n<th>\u0623\u0641\u0636\u0644 \u0645\u064a\u0632\u0629<\/th>\n<\/tr>\n<tr>\n<td><strong>\u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a<\/strong><\/td>\n<td>~0<\/td>\n<td>0 \u063a\u0631\u0627\u0645<\/td>\n<td>0 \u063a\u0631\u0627\u0645<\/td>\n<td>\u062a\u0623\u062b\u064a\u0631 \u0635\u0641\u0631\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/strong><\/td>\n<td>29-38<\/td>\n<td>17 \u062c\u0631\u0627\u0645<\/td>\n<td>25g<\/td>\n<td>\u0623\u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0628\u0631\u0648\u062a\u064a\u0646<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u062d\u0645\u0635<\/strong><\/td>\n<td>~33<\/td>\n<td>30g<\/td>\n<td>14 \u062c\u0631\u0627\u0645<\/td>\n<td>\u0645\u0630\u0627\u0642\u0647\u0627 \u0645\u062b\u0644 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0643\u064a\u0646\u0648\u0627<\/strong><\/td>\n<td>35-45<\/td>\n<td>35g<\/td>\n<td>8 \u063a\u0631\u0627\u0645<\/td>\n<td>\u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0627\u0645\u0644<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0642\u0645\u062d \u0643\u0627\u0645\u0644<\/strong><\/td>\n<td>40-50<\/td>\n<td>37g<\/td>\n<td>7 \u062c\u0631\u0627\u0645<\/td>\n<td>\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627<\/td>\n<\/tr>\n<\/table><\/div>\n<h2>\u0645\u0627 \u0647\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627\u061f<\/h2>\n<p>Even with healthy pasta, you shouldn&#8217;t eat too much. Here&#8217;s a simple guide called the &#8220;Plate Method&#8221;:<\/p><figcaption>The Diabetes Plate Method &#8211; easy way to control portions<\/figcaption><div class=\"highlight-section\">\n<p><strong>\u064a\u062c\u0628 \u0623\u0646 \u064a\u062d\u062a\u0648\u064a \u0637\u0628\u0642\u0643 \u0639\u0644\u0649:<\/strong><\/p>\n<ul>\n<li><strong>\u00bd \u062e\u0636\u0631\u0648\u0627\u062a<\/strong> (\u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0633\u0644\u0637\u0629 \u0648\u0627\u0644\u0641\u0644\u0641\u0644)<\/li>\n<li><strong>\u00bc \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong> (\u0645\u062b\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0627\u0644\u0633\u0645\u0643 \u0623\u0648 \u0627\u0644\u062a\u0648\u0641\u0648)<\/li>\n<li><strong>\u00bc \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629<\/strong> (\u062d\u0648\u0627\u0644\u064a 1 \u0643\u0648\u0628 \u0645\u0637\u0628\u0648\u062e)<\/li>\n<\/ul>\n<p>\u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<\/p><\/div>\n<h3>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0643\u0644 \u0648\u062c\u0628\u0629<\/h3>\n<p>\u064a\u062c\u0628 \u0623\u0646 \u064a\u0623\u0643\u0644 \u0645\u0639\u0638\u0645 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u062d\u0648\u0627\u0644\u064a <strong>45-60 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0643\u0644 \u0648\u062c\u0628\u0629<\/strong>.<\/p>\n<p>Here&#8217;s how much carbs are in 1 cup of each pasta:<\/p>\n<ul>\n<li>\u0646\u0648\u062f\u0644\u0632 \u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a <strong>0 \u063a\u0631\u0627\u0645<\/strong><\/li>\n<li>\u0628\u0627\u0633\u062a\u0627 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 <strong>~17g<\/strong><\/li>\n<li>\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u062d\u0645\u0635 <strong>~30g<\/strong><\/li>\n<li>\u0628\u0627\u0633\u062a\u0627 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 <strong>~35g<\/strong><\/li>\n<li>\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644: <strong>~37g<\/strong><\/li>\n<\/ul>\n<h2>3 \u0648\u0635\u0641\u0627\u062a \u0633\u0647\u0644\u0629<\/h2>\n<div class=\"product-item\">\n<h4>\u0627\u0644\u0648\u0635\u0641\u0629 1: \u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a \u0633\u062a\u064a\u0631 \u0641\u0631\u0627\u064a \u0627\u0644\u0633\u0631\u064a\u0639<\/h4>\n<figure class=\"recipe-image\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/scmlkj.com\/wp-content\/uploads\/2026\/03\/Shirataki-Stir-Fry-Easy-Diabetic-Recipe.jpg\" alt=\"\u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a \u0646\u0648\u062f\u0644\u0632 \u0645\u0642\u0644\u064a\u0629 \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646\" title=\"\u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a \u0633\u062a\u064a\u0631 \u0641\u0631\u0627\u064a - \u0648\u0635\u0641\u0629 \u0633\u0647\u0644\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\" width=\"600\" height=\"400\"><figcaption>Shirataki stir-fry &#8211; 200 calories, 8g carbs<\/figcaption><\/figure>\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><\/p>\n<ul>\n<li>\u0646\u0648\u062f\u0644\u0632 \u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a (\u0645\u062d\u0636\u0631\u0629 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f)<\/li>\n<li>\u0631\u0648\u0628\u064a\u0627\u0646 \u0623\u0648 \u062f\u062c\u0627\u062c<\/li>\n<li>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a (\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u062c\u0632\u0631)<\/li>\n<li>\u0635\u0644\u0635\u0629 \u0627\u0644\u0635\u0648\u064a\u0627<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629:<\/strong> 200 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c 18 \u062c\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 <strong>8 \u062c\u0645 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong><\/p>\n<\/p><\/div>\n<div class=\"product-item\">\n<h4>\u0627\u0644\u0648\u0635\u0641\u0629 2: \u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631<\/h4>\n<figure class=\"recipe-image\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/scmlkj.com\/wp-content\/uploads\/2026\/03\/Black-Bean-Pasta-with-Vegetables.jpg\" alt=\"\u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0645\u0639 \u0627\u0644\u0643\u0648\u0633\u0627 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0645\u0634\u0648\u064a\u0629\" title=\"\u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0628\u0627\u0644\u062e\u0636\u0627\u0631\" width=\"600\" height=\"400\"><figcaption>Black bean pasta with vegetables &#8211; 300 calories, 17g carbs<\/figcaption><\/figure>\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><\/p>\n<ul>\n<li>\u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/li>\n<li>\u0627\u0644\u0643\u0648\u0633\u0627 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0645\u0634\u0648\u064a\u0629<\/li>\n<li>\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/li>\n<li>\u0627\u0644\u062b\u0648\u0645<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629:<\/strong> 300 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c 25 \u062c\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 <strong>17 \u062c\u0645 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong><\/p>\n<\/p><\/div>\n<div class=\"product-item\">\n<h4>\u0627\u0644\u0648\u0635\u0641\u0629 3: \u0633\u0644\u0637\u0629 \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0628\u0627\u0644\u062d\u0645\u0635<\/h4>\n<figure class=\"recipe-image\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/scmlkj.com\/wp-content\/uploads\/2026\/03\/Chickpea-Pasta-Salad-Perfect-for-Diabetics.jpg\" alt=\"\u0633\u0644\u0637\u0629 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0628\u0627\u0644\u062d\u0645\u0635 \u0645\u0639 \u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u062c\u0628\u0646\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\" title=\"\u0633\u0644\u0637\u0629 \u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u062d\u0645\u0635 - \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\" width=\"600\" height=\"400\"><figcaption>Chickpea pasta salad &#8211; use the cool-and-reheat method!<\/figcaption><\/figure>\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><\/p>\n<ul>\n<li>\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u062d\u0645\u0635 (\u062a\u064f\u0637\u0647\u0649 \u0648\u062a\u0628\u0631\u062f \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u062b\u0645 \u062a\u064f\u0639\u0627\u062f \u062a\u0633\u062e\u064a\u0646\u0647\u0627)<\/li>\n<li>\u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0643\u0631\u0632\u064a\u0629<\/li>\n<li>\u062c\u0628\u0646\u0629 \u0641\u064a\u062a\u0627<\/li>\n<li>\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629:<\/strong> 380 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c 21 \u062c\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 <strong>11 \u062c\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong><\/p>\n<\/p><\/div>\n<h2>\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643<\/h2>\n<div class=\"info-box warning\">\n<h4>\u0623\u0634\u064a\u0627\u0621 \u0645\u0647\u0645\u0629 \u064a\u062c\u0628 \u062a\u0630\u0643\u0631\u0647\u0627<\/h4>\n<ul>\n<li>Everyone&#8217;s body is different. Your blood sugar might go up more or less than the average person.<\/li>\n<li>\u0647\u0630\u0647 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0647\u064a \u0645\u062a\u0648\u0633\u0637\u0627\u062a. \u0642\u062f \u062a\u0643\u0648\u0646 \u0631\u062f\u0629 \u0641\u0639\u0644 \u062c\u0633\u0645\u0643 \u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n<li>\u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0644\u064a\u0633 \u0646\u0635\u064a\u062d\u0629 \u0637\u0628\u064a\u0629. \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n<\/ul><\/div>\n<h3>\u0645\u062a\u0649 \u062a\u0632\u0648\u0631 \u0627\u0644\u0637\u0628\u064a\u0628<\/h3>\n<p>\u062a\u062d\u062f\u062b\u064a \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643 \u0625\u0630\u0627:<\/p>\n<ul>\n<li>\u0644\u0642\u062f \u0627\u0643\u062a\u0634\u0641\u062a \u0644\u0644\u062a\u0648 \u0623\u0646\u0643 \u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0633\u0643\u0631\u064a<\/li>\n<li>\u064a\u0631\u062a\u0641\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0644\u062f\u064a\u0643 \u0648\u064a\u0646\u062e\u0641\u0636 \u0628\u062f\u0648\u0646 \u0633\u0628\u0628<\/li>\n<li>\u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0623\u0643\u0644 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/li>\n<li>\u0644\u062f\u064a\u0643 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u062c\u062f\u064a\u062f\u0629<\/li>\n<\/ul>\n<h3>\u0645\u0646 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629<\/h3>\n<ul>\n<li><strong>\u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629:<\/strong> \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643<\/li>\n<li><strong>\u0645\u064f\u062b\u064e\u0642\u0650\u0651\u0641 \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a:<\/strong> \u064a\u0639\u0644\u0645\u0643 \u0643\u064a\u0641\u064a\u0629 \u0625\u062f\u0627\u0631\u0629 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/li>\n<li><strong>\u062f\u0643\u062a\u0648\u0631:<\/strong> \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0637\u0628 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/li>\n<\/ul>\n<h2>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u0637\u0631\u062d\u0647\u0627 \u0627\u0644\u0646\u0627\u0633<\/h2>\n<div class=\"product-item\">\n<h4>\u0633: \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0648\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629\u061f<\/h4>\n<p>\u062c: \u0646\u0639\u0645! \u064a\u0645\u0643\u0646 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0648\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647\u0630\u0647 \u0627\u0644\u0628\u0627\u0633\u062a\u0627 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0645\u0631\u0627\u0642\u0628\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0636\u0628\u0637 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629. \u0642\u062f \u064a\u062c\u062f \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u062a\u0633\u0627\u0639\u062f\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<\/p><\/div>\n<div class=\"product-item\">\n<h4>\u0633: \u0647\u0644 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0641\u062d\u0635 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629\u061f<\/h4>\n<p>A: It&#8217;s a good idea to check your blood sugar 1-2 hours after eating a new food. This helps you understand how your body reacts. Keep a food diary to track what works best for you! Everyone&#8217;s body is different.<\/p>\n<\/p><\/div>\n<div class=\"product-item\">\n<h4>\u0633: \u0647\u0644 \u0633\u062a\u0624\u062f\u064a \u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u061f<\/h4>\n<p>A: Black bean pasta has a low GI of 29-38 and contains 25g of protein and 12g of fiber. The high protein and fiber content slows digestion, so it shouldn&#8217;t cause a big spike. But always check your own response to be sure!<\/p>\n<\/p><\/div>\n<div class=\"product-item\">\n<h4>\u0633: \u0647\u0644 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u061f<\/h4>\n<p>A: Not always! Gluten-free doesn&#8217;t mean low-carb. Some gluten-free pastas are made from rice or corn starch, which can spike blood sugar just like regular pasta. However, gluten-free options made from chickpeas, lentils, or black beans are excellent choices for diabetics. Always check the nutrition label!<\/p>\n<\/p><\/div>\n<div class=\"product-item\">\n<h4>\u0633: \u0647\u0644 \u0646\u0648\u062f\u0644\u0632 \u0627\u0644\u0628\u064a\u0636 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u061f<\/h4>\n<p>\u062c: \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0646\u0648\u062f\u0644\u0632 \u0627\u0644\u0628\u064a\u0636 \u0623\u0633\u0648\u0623 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629. \u0641\u0647\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a (40 \u062c\u0645 \u0644\u0643\u0644 \u0643\u0648\u0628 \u0645\u0642\u0627\u0628\u0644 30 \u062c\u0645 \u0644\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629) \u0648\u0645\u0624\u0634\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u0639\u0644\u0649. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0646\u0648\u062f\u0644\u0632 \u0627\u0644\u0628\u064a\u0636 \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0631\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0627\u0644\u062a\u0632\u0645 \u0628\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643!<\/p>\n<\/p><\/div>\n<div class=\"product-item\">\n<h4>\u0633: \u0645\u0627 \u0646\u0648\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u061f<\/h4>\n<p>\u062c: \u0627\u062e\u062a\u0631 \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0632\u064a\u062a \u0623\u0648 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u064a\u0645\u0629. \u0635\u0644\u0635\u0627\u062a \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641. \u0627\u0644\u0645\u0627\u0631\u064a\u0646\u0627\u0631\u0627 \u0648\u0627\u0644\u0628\u064a\u0633\u062a\u0648 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0645\u0639 \u0627\u0644\u062b\u0648\u0645 \u0643\u0644\u0647\u0627 \u062e\u064a\u0627\u0631\u0627\u062a \u062c\u064a\u062f\u0629. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0635\u0646\u0639 \u0627\u0644\u0635\u0644\u0635\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644!<\/p>\n<\/p><\/div>\n<div class=\"product-item\">\n<h4>\u0633: \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0643\u0644 \u064a\u0648\u0645\u061f<\/h4>\n<p>\u062c: \u0646\u0639\u0645\u060c \u0625\u0630\u0627 \u0627\u062e\u062a\u0631\u062a \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629! \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0646\u0648\u062f\u0644\u0632 \u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a (0 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a) \u0648\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 (\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a) \u064a\u0648\u0645\u064a\u064b\u0627. \u0641\u0642\u0637 \u0627\u0646\u062a\u0628\u0647\u064a \u0644\u0623\u062d\u062c\u0627\u0645 \u062d\u0635\u0635\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0648\u0627\u0632\u0646\u064a\u0647\u0627 \u0628\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0644\u0627 \u064a\u0632\u0627\u0644 \u0627\u0644\u062a\u0646\u0648\u0639 \u0645\u0647\u0645\u064b\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<\/p><\/div>\n<div class=\"product-item\">\n<h4>\u0633: \u0644\u0645\u0627\u0630\u0627 \u062a\u0624\u062b\u0631 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627\u061f<\/h4>\n<p>A: This is called the &#8220;second meal effect.&#8221; Pasta can cause blood sugar to rise 2-3 hours after eating, especially if you eat a large portion. This is why portion control is so important. Eating pasta with protein, healthy fats, and vegetables can help slow this delayed spike.<\/p>\n<\/p><\/div>\n<div class=\"highlight-section\">\n<h2>\u0627\u0644\u0645\u0644\u062e\u0635: \u0646\u0635\u0627\u0626\u062d \u0633\u0631\u064a\u0639\u0629<\/h2>\n<p><strong>\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a (\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u064a\u062f):<\/strong><\/p>\n<ol>\n<li><strong>\u0646\u0648\u062f\u0644\u0632 \u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a<\/strong> (GI ~0) &#8211; Zero carbs, best blood sugar control<\/li>\n<li><strong>\u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/strong> (GI 29-38) &#8211; Highest protein<\/li>\n<li><strong>\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u062d\u0645\u0635<\/strong> (GI ~33) &#8211; Tastes like regular pasta<\/li>\n<li><strong>\u0628\u0627\u0633\u062a\u0627 \u0627\u0644\u0643\u064a\u0646\u0648\u0627<\/strong> (GI 35-45) &#8211; Complete protein<\/li>\n<li><strong>\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644<\/strong> (GI 40-50) &#8211; Easy to find<\/li>\n<\/ol>\n<p><strong>\u062a\u0630\u0643\u0651\u0631:<\/strong><\/p>\n<ul>\n<li>\u0627\u0645\u0644\u0623 \u0646\u0635\u0641 \u0637\u0628\u0642\u0643 \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u062d\u0648\u0627\u0644\u064a 1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629<\/li>\n<li>\u0623\u0636\u0641 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 (\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627)<\/li>\n<li>\u0642\u0645 \u0628\u062a\u0628\u0631\u064a\u062f \u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u062d\u0645\u0635 \u0648\u0623\u0639\u062f \u062a\u0633\u062e\u064a\u0646\u0647\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0625\u0636\u0627\u0641\u064a\u0629<\/li>\n<li>\u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u062f\u0627\u0626\u0645\u064b\u0627<\/li>\n<\/ul><\/div>\n<div class=\"cta-box\">\n<h2>\u0647\u0644 \u0623\u0646\u062a\u0650 \u0645\u0633\u062a\u0639\u062f\u0629 \u0644\u062a\u062c\u0631\u0628\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u061f<\/h2>\n<p>\u0627\u0628\u062f\u0623 \u0631\u062d\u0644\u062a\u0643 \u0645\u0639 <a href=\"\/ar\/product-category\/%d9%85%d9%83%d8%b1%d9%88%d9%86%d8%a9-%d8%a7%d9%84%d9%83%d9%88%d9%86%d8%ac%d8%a7%d9%83-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9\/\">\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0643\u0648\u0646\u062c\u0627\u0643 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644<\/a>\u0623\u0648 \u0627\u0633\u062a\u0643\u0634\u0641 \u0645\u062c\u0645\u0648\u0639\u062a\u0646\u0627 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0646 <a href=\"\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/\">\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/a>.<\/p>\n<p>\u0647\u0644 \u0644\u062f\u064a\u0643 \u0623\u0633\u0626\u0644\u0629\u061f <a href=\"\/ar\/%d8%a7%d8%aa%d8%b5%d9%84\/\">\u0627\u062a\u0635\u0644 \u0628\u0646\u0627<\/a> \u0648\u0633\u0648\u0641 \u0646\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/p>\n<\/p><\/div>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>If you have diabetes, you can still eat pasta! The best choices are shirataki noodles, black bean pasta, chickpea pasta, quinoa pasta, and whole wheat pasta. These don&#8217;t raise your blood sugar as much as regular white pasta. Why Regular Pasta Is Not Good for Diabetics What Happens When You Eat Regular Pasta Regular pasta [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-3309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-product-knowledge"],"views":0,"_links":{"self":[{"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/posts\/3309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/comments?post=3309"}],"version-history":[{"count":1,"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/posts\/3309\/revisions"}],"predecessor-version":[{"id":3348,"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/posts\/3309\/revisions\/3348"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/media\/3319"}],"wp:attachment":[{"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/media?parent=3309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/categories?post=3309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/tags?post=3309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}