{"id":3332,"date":"2026-03-13T07:45:28","date_gmt":"2026-03-13T07:45:28","guid":{"rendered":"https:\/\/scmlkj.com\/?p=3332"},"modified":"2026-03-13T09:43:50","modified_gmt":"2026-03-13T09:43:50","slug":"%d8%a8%d8%af%d8%a7%d8%a6%d9%84-%d8%a7%d9%84%d8%a3%d8%b1%d8%b2-%d9%85%d9%86%d8%ae%d9%81%d8%b6%d8%a9-%d8%a7%d9%84%d9%83%d8%b1%d8%a8%d9%88%d9%87%d9%8a%d8%af%d8%b1%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/scmlkj.com\/ar\/%d8%a8%d8%af%d8%a7%d8%a6%d9%84-%d8%a7%d9%84%d8%a3%d8%b1%d8%b2-%d9%85%d9%86%d8%ae%d9%81%d8%b6%d8%a9-%d8%a7%d9%84%d9%83%d8%b1%d8%a8%d9%88%d9%87%d9%8a%d8%af%d8%b1%d8%a7%d8%aa\/","title":{"rendered":"\u0623\u0641\u0636\u0644 8 \u0628\u062f\u0627\u0626\u0644 \u0644\u0644\u0623\u0631\u0632 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0630\u0627\u062a \u0645\u0630\u0627\u0642 \u062c\u064a\u062f \u0628\u0627\u0644\u0641\u0639\u0644"},"content":{"rendered":"<div class=\"blog-article\">\n<div class=\"lead\">\n            \u0647\u0644 \u062a\u0641\u062a\u0642\u062f \u0627\u0644\u0623\u0631\u0632 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u061f \u0627\u0644\u0623\u0641\u0636\u0644 <strong>\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0623\u0631\u0632 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong> \u0647\u064a <strong>\u0623\u0631\u0632 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0648\u0623\u0631\u0632 \u0627\u0644\u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a \u0648\u0623\u0631\u0632 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0623\u0631\u0632 \u0642\u0644\u0648\u0628 \u0627\u0644\u0646\u062e\u064a\u0644 \u0648\u0623\u0631\u0632 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0648\u0623\u0631\u0632 \u0627\u0644\u0641\u0637\u0631 \u0648\u0623\u0631\u0632 \u0627\u0644\u0643\u0631\u0646\u0628 \u0648\u0623\u0631\u0632 \u0627\u0644\u0643\u0648\u0633\u0629<\/strong>\u2014each slashing carbs by 85-100% compared to regular white rice.\n        <\/div>\n<h2>\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0639\u0627\u062f\u064a<\/h2>\n<p>\u062a\u062d\u062a\u0648\u064a \u062d\u0635\u0629 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u0639\u0644\u0649<\/p>\n<ul>\n<li><strong>130-150 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/strong><\/li>\n<li><strong>28-30 \u063a\u0631\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong><\/li>\n<li><strong>0-1 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong><\/li>\n<li><strong>\u0635\u0627\u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 28-29 \u062c\u0631\u0627\u0645<\/strong><\/li>\n<\/ul>\n<p>\u064a\u0642\u062f\u0645 \u0648\u0639\u0627\u0621 \u0623\u0631\u0632 \u0627\u0644\u0645\u0637\u0639\u0645 \u0627\u0644\u0622\u0633\u064a\u0648\u064a \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a (150-200 \u062c\u0631\u0627\u0645 \u0623\u0631\u0632) <strong>42-60 \u062c\u0645 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong>-\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u0625\u062e\u0631\u0627\u062c\u0643 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0623\u0648 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0639\u0638\u0645 \u0645\u064a\u0632\u0627\u0646\u064a\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/p>\n<div class=\"info-box tip\">\n<p><strong>\u0639\u0645\u0644\u064a\u0629 \u062d\u0633\u0627\u0628\u064a\u0629 \u0628\u0633\u064a\u0637\u0629:<\/strong> One restaurant rice bowl = your entire daily carb limit on strict keto (20-50g). That&#8217;s why finding good rice substitutes matters!<\/p>\n<\/p><\/div>\n<h2>\u0623\u0641\u0636\u0644 8 \u0628\u062f\u0627\u0626\u0644 \u0644\u0644\u0623\u0631\u0632 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/h2>\n<div class=\"product-item\">\n<h4>1. \u0623\u0631\u0632 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 - \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0639\u0628\u064a\u0629<\/h4>\n<figure class=\"product-image\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/scmlkj.com\/wp-content\/uploads\/2026\/03\/Cauliflower-Rice-Popular-Low-Carb-Alternative.jpg\" alt=\"\u0623\u0631\u0632 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0641\u064a \u0648\u0639\u0627\u0621 - \u0623\u0634\u0647\u0631 \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0623\u0631\u0632 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\" title=\"\u0623\u0631\u0632 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 - \u0628\u062f\u064a\u0644 \u0634\u0647\u064a\u0631 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\" width=\"600\" height=\"400\"><figcaption>Cauliflower rice &#8211; 83% fewer calories than white rice<\/figcaption><\/figure>\n<p><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 (\u0644\u0643\u0644 100 \u063a\u0631\u0627\u0645):<\/strong><\/p>\n<ul>\n<li>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 35 (83% \u0623\u0642\u0644)<\/li>\n<li>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u0627\u0641\u064a\u0629: <strong>3g<\/strong><\/li>\n<li>\u0627\u0644\u0623\u0644\u064a\u0627\u0641: 2 \u062c\u0645<\/li>\n<li>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 2 \u062c\u0645<\/li>\n<\/ul>\n<p>\u062b\u0644\u0627\u062b\u0629 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0623\u0631\u0632 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 = 9 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u0627\u0641\u064a\u0629. \u0646\u0641\u0633 \u0627\u0644\u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 <strong>84 \u063a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong><\/p>\n<div class=\"info-box tip\">\n<p><strong>\u0646\u0635\u064a\u062d\u0629 \u0625\u0639\u062f\u0627\u062f\u064a\u0629:<\/strong> \u0642\u0645 \u0628\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0623\u0648\u0644\u0627\u064b - \u0642\u0645 \u0628\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0623\u0648\u0644\u0627\u064b - \u0642\u0645 \u0628\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0623\u0648\u0644\u0627\u064b - \u0642\u0645 \u0628\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u0644\u062d \u0645\u0646 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0627\u0644\u0645\u0645\u0644\u062d \u0648\u0627\u062a\u0631\u0643\u0647 \u064a\u0631\u062a\u0627\u062d \u062b\u0645 \u0627\u0639\u0635\u0631\u0647 \u0628\u064a\u0646 \u0627\u0644\u0642\u0645\u0627\u0634. \u0623\u0648 \u0642\u0645 \u0628\u0625\u0639\u062f\u0627\u062f\u0647 \u0642\u0628\u0644 \u064a\u0648\u0645 \u0648\u0627\u062d\u062f \u0648\u0636\u0639\u0647 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0628\u062f\u0648\u0646 \u063a\u0637\u0627\u0621.<\/p>\n<\/p><\/div>\n<p><strong>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640:<\/strong> \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0642\u0644\u064a \u0648\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0645\u0628\u0627\u062f\u0644\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/p>\n<\/p><\/div>\n<div class=\"product-item\">\n<h4>2. \u0623\u0631\u0632 \u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a - \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/h4>\n<figure class=\"product-image\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/scmlkj.com\/wp-content\/uploads\/2026\/03\/Shirataki-Rice-Zero-Carb-Alternative.jpg\" alt=\"\u0623\u0631\u0632 \u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a \u0641\u064a \u0648\u0639\u0627\u0621 - \u0628\u062f\u064a\u0644 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\" title=\"\u0623\u0631\u0632 \u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a - \u0628\u062f\u064a\u0644 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\" width=\"600\" height=\"400\"><figcaption>Shirataki rice &#8211; virtually zero carbs and calories<\/figcaption><\/figure>\n<p><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 (\u0644\u0643\u0644 100 \u063a\u0631\u0627\u0645):<\/strong><\/p>\n<ul>\n<li>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 ~ 9 (94% \u0623\u0642\u0644)<\/li>\n<li>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u0627\u0641\u064a\u0629: <strong>~0g<\/strong><\/li>\n<li>\u0627\u0644\u0623\u0644\u064a\u0627\u0641: \u062d\u0648\u0627\u0644\u064a 2.7 \u062c\u0631\u0627\u0645<\/li>\n<\/ul>\n<p>Shirataki (konjac rice) comes from an Asian root vegetable. It&#8217;s almost entirely water and fiber\u2014virtually no usable carbs or calories.<\/p>\n<div class=\"info-box warning\">\n<p><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong> \u064a\u064f\u063a\u0633\u0644 \u062c\u064a\u062f\u0627\u064b \u0648\u064a\u064f\u063a\u0644\u0649 \u0644\u0645\u062f\u0629 2-3 \u062f\u0642\u0627\u0626\u0642 \u062b\u0645 \u064a\u064f\u0637\u0647\u0649 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0633\u0627\u062e\u0646\u0629 \u062d\u062a\u0649 \u064a\u0635\u062f\u0631 \u0635\u0631\u064a\u0631\u0627\u064b (5-10 \u062f\u0642\u0627\u0626\u0642). \u0647\u0630\u0627 \u064a\u062d\u0648\u0644 \u0642\u0648\u0627\u0645\u0647 \u0645\u0646 \u0645\u0637\u0627\u0637\u064a \u0625\u0644\u0649 \u0645\u0627 \u064a\u0634\u0628\u0647 \u0627\u0644\u0623\u0631\u0632.<\/p>\n<\/p><\/div>\n<p><strong>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640:<\/strong> \u0623\u0648\u0627\u0646\u064a \u0633\u0627\u062e\u0646\u0629\u060c \u0623\u0637\u0628\u0627\u0642 \u0643\u064a\u062a\u0648 \u0635\u0627\u0631\u0645\u0629 \u0648\u0628\u0630\u064a\u0626\u0629<\/p>\n<\/p><\/div>\n<div class=\"product-item\">\n<h4>3. \u0623\u0631\u0632 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a - \u0627\u0644\u0641\u0627\u0626\u0632 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/h4>\n<figure class=\"product-image\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/scmlkj.com\/wp-content\/uploads\/2026\/03\/Broccoli-Rice-Nutrition-Winner.jpg\" alt=\"\u0623\u0631\u0632 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0645\u0639 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 - \u0623\u0631\u0632 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0639\u0627\u0644\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\" title=\"\u0623\u0631\u0632 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a - \u0627\u0644\u0641\u0627\u0626\u0632 \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629\" width=\"600\" height=\"400\"><figcaption>Broccoli rice &#8211; highest vitamin C and fiber content<\/figcaption><\/figure>\n<p><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 (\u0644\u0643\u0644 100 \u063a\u0631\u0627\u0645):<\/strong><\/p>\n<ul>\n<li>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 ~29 (80% \u0623\u0642\u0644)<\/li>\n<li>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u0627\u0641\u064a\u0629: <strong>~2.5g<\/strong><\/li>\n<li>\u0627\u0644\u0623\u0644\u064a\u0627\u0641: <strong>3.5g<\/strong> (\u0627\u0644\u0623\u0639\u0644\u0649)<\/li>\n<li>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: <strong>3.5g<\/strong> (75% \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637)<\/li>\n<\/ul>\n<p>\u0623\u0639\u0644\u0649 \u0645\u062d\u062a\u0648\u0649 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C (1351 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a 3 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a \u064a\u0648\u0645\u064a\u0627\u064b) \u0645\u0646 \u0623\u064a \u0628\u062f\u064a\u0644 \u0622\u062e\u0631.<\/p>\n<div class=\"info-box tip\">\n<p><strong>\u0646\u0635\u064a\u062d\u0629 \u0644\u0644\u0637\u0647\u064a:<\/strong> \u064a\u064f\u0637\u0647\u0649 \u0623\u0633\u0631\u0639 \u0645\u0646 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 (3-5 \u062f\u0642\u0627\u0626\u0642). \u0631\u0627\u0642\u0628\u0647 \u0639\u0646 \u0643\u062b\u0628 - \u064a\u0624\u062f\u064a \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0632\u0627\u0626\u062f \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0643\u0628\u0631\u064a\u062a.<\/p>\n<\/p><\/div>\n<p><strong>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640:<\/strong> \u0646\u0643\u0647\u0627\u062a \u062c\u0631\u064a\u0626\u0629 \u0648\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0643\u0627\u0631\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u062d\u0634\u0648\u0627\u062a<\/p>\n<\/p><\/div>\n<div class=\"product-item\">\n<h4>4. \u0623\u0631\u0632 \u0642\u0644\u0648\u0628 \u0627\u0644\u0646\u062e\u064a\u0644 - \u0627\u0644\u0641\u0627\u0626\u0632 \u0641\u064a \u0627\u0644\u0645\u0644\u0645\u0633<\/h4>\n<figure class=\"product-image\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/scmlkj.com\/wp-content\/uploads\/2026\/03\/Hearts-of-Palm-Rice-Best-Texture.jpg\" alt=\"\u0623\u0631\u0632 \u0642\u0644\u0648\u0628 \u0627\u0644\u0646\u062e\u064a\u0644 - \u0623\u0641\u0636\u0644 \u0628\u062f\u064a\u0644 \u0644\u0644\u0623\u0631\u0632 \u0630\u064a \u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0633\u0648\u0634\u064a\" title=\"\u0623\u0631\u0632 \u0628\u0642\u0644\u0648\u0628 \u0627\u0644\u0646\u062e\u064a\u0644 - \u0623\u0641\u0636\u0644 \u0642\u0648\u0627\u0645\" width=\"600\" height=\"400\"><figcaption>Hearts of palm rice &#8211; most authentic rice mouthfeel<\/figcaption><\/figure>\n<p><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 (\u0644\u0643\u0644 100 \u063a\u0631\u0627\u0645):<\/strong><\/p>\n<ul>\n<li>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 ~27 (82% \u0623\u0642\u0644)<\/li>\n<li>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u0627\u0641\u064a\u0629: <strong>~2.6g<\/strong><\/li>\n<li>\u0627\u0644\u0623\u0644\u064a\u0627\u0641: \u062d\u0648\u0627\u0644\u064a 2.7 \u062c\u0631\u0627\u0645<\/li>\n<li>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 10% \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 (\u0627\u0644\u0623\u0639\u0644\u0649)<\/li>\n<\/ul>\n<p>\u062a\u0642\u062f\u0645 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062c\u0627\u0631\u064a\u0629 \u0645\u062b\u0644 \u0628\u0627\u0644\u0645\u064a\u0646\u064a <strong>\u0645\u0630\u0627\u0642 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0635\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u0641\u0645<\/strong>. Hearts of palm holds its shape in coconut curry\u2014grains stay distinct and don&#8217;t clump.<\/p>\n<div class=\"info-box tip\">\n<p><strong>\u0627\u0644\u0625\u0639\u062f\u0627\u062f\u064a\u0629:<\/strong> \u064a\u064f\u0634\u0637\u0641 \u062c\u064a\u062f\u0627\u064b \u0644\u0645\u062f\u0629 60-90 \u062b\u0627\u0646\u064a\u0629 \u062b\u0645 \u064a\u064f\u0642\u0644\u0649 \u0644\u0645\u062f\u0629 2-3 \u062f\u0642\u0627\u0626\u0642 \u0623\u0648 \u064a\u064f\u0642\u062f\u0645 \u0628\u0627\u0631\u062f\u0627\u064b.<\/p>\n<\/p><\/div>\n<p><strong>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640:<\/strong> \u0627\u0644\u0633\u0648\u0634\u064a\u060c \u0648\u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629\u060c \u0648\u0643\u0627\u0631\u064a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0648\u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0633\u0631\u064a\u0639<\/p>\n<\/p><\/div>\n<div class=\"product-item\">\n<h4>5. \u0623\u0631\u0632 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 - \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629<\/h4>\n<figure class=\"product-image\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/scmlkj.com\/wp-content\/uploads\/2026\/03\/Cabbage-Rice-Budget-Friendly.jpg\" alt=\"\u0623\u0631\u0632 \u0627\u0644\u0643\u0631\u0646\u0628 - \u0623\u0631\u062e\u0635 \u0628\u062f\u064a\u0644 \u0623\u0631\u0632 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\" title=\"\u0623\u0631\u0632 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 - \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629\" width=\"600\" height=\"400\"><figcaption>Cabbage rice &#8211; the most affordable option<\/figcaption><\/figure>\n<p><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 (\u0644\u0643\u0644 100 \u063a\u0631\u0627\u0645):<\/strong><\/p>\n<ul>\n<li>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: <strong>~25<\/strong> (\u0627\u0644\u0623\u062f\u0646\u0649)<\/li>\n<li>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u0627\u0641\u064a\u0629: <strong>~3.3g<\/strong><\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643: 95% \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C: 54% \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/li>\n<\/ul>\n<p>\u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0631\u062e\u0635 \u0648\u0627\u0644\u0623\u0633\u0647\u0644 \u0641\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647. \u064a\u0645\u0646\u062d \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a 30% \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n<p><strong>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640:<\/strong> \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0643\u0648\u0631\u064a\u0629 (\u0628\u064a\u0628\u064a\u0645\u0628\u0627\u0628\u060c \u0623\u0631\u0632 \u0627\u0644\u0643\u064a\u0645\u062a\u0634\u064a \u0627\u0644\u0645\u0642\u0644\u064a) \u0648\u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0627\u0644\u0646\u064a\u0626\u0629<\/p>\n<\/p><\/div>\n<div class=\"product-item\">\n<h4>6. \u0623\u0631\u0632 \u0628\u0627\u0644\u0641\u0637\u0631 - \u0627\u0644\u0642\u0646\u0628\u0644\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629<\/h4>\n<figure class=\"product-image\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/scmlkj.com\/wp-content\/uploads\/2026\/03\/Mushroom-Rice-Savory-Option.jpg\" alt=\"\u0623\u0631\u0632 \u0628\u0627\u0644\u0641\u0637\u0631 - \u0628\u062f\u064a\u0644 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0648\u0645\u0627\u0645\u064a\" title=\"\u0623\u0631\u0632 \u0628\u0627\u0644\u0641\u0637\u0631 - \u062e\u064a\u0627\u0631 \u0645\u0627\u0644\u062d - \u062e\u064a\u0627\u0631 \u0645\u0627\u0644\u062d\" width=\"600\" height=\"400\"><figcaption>Mushroom rice &#8211; meaty, umami-rich base<\/figcaption><\/figure>\n<p><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 (\u0644\u0643\u0644 100 \u063a\u0631\u0627\u0645):<\/strong><\/p>\n<ul>\n<li>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: ~22<\/li>\n<li>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u0627\u0641\u064a\u0629: <strong>~2.3g<\/strong><\/li>\n<li>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: \u062d\u0648\u0627\u0644\u064a 2 \u062c\u0631\u0627\u0645<\/li>\n<\/ul>\n<p>\u064a\u064f\u0634\u0643\u0644 \u0641\u0637\u0631 \u0627\u0644\u0628\u0648\u0642 \u0627\u0644\u0645\u0644\u0643 \u0623\u0648 \u0627\u0644\u0634\u064a\u062a\u0627\u0643\u064a \u0623\u0648 \u0641\u0637\u0631 \u0627\u0644\u0645\u062d\u0627\u0631 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0641\u0631\u0645\u0627\u064b \u0646\u0627\u0639\u0645\u0627\u064b \u0642\u0627\u0639\u062f\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0644\u062d\u0645 \u0648\u0627\u0644\u0623\u0648\u0645\u0627\u0645\u064a.<\/p>\n<p><strong>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640:<\/strong> \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0633\u0648 \u0648\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062f\u0648\u0646\u0628\u0648\u0631\u064a \u0648\u0627\u0644\u0642\u062f\u0648\u0631 \u0627\u0644\u0633\u0627\u062e\u0646\u0629<\/p>\n<\/p><\/div>\n<div class=\"product-item\">\n<h4>7. \u0623\u0631\u0632 \u0627\u0644\u0643\u062d\u0644\u0628\u064a - \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u062e\u0641\u064a\u0641<\/h4>\n<figure class=\"product-image\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/scmlkj.com\/wp-content\/uploads\/2026\/03\/Kohlrabi-Rice-Mild-Flavor.jpg\" alt=\"\u0623\u0631\u0632 \u0627\u0644\u0643\u062d\u0644\u0628\u064a - \u0628\u062f\u064a\u0644 \u062e\u0641\u064a\u0641 \u0627\u0644\u0637\u0639\u0645 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\" title=\"\u0623\u0631\u0632 \u0627\u0644\u0643\u062d\u0644\u0628\u064a - \u0628\u0646\u0643\u0647\u0629 \u062e\u0641\u064a\u0641\u0629\" width=\"600\" height=\"400\"><figcaption>Kohlrabi rice &#8211; milder than cauliflower<\/figcaption><\/figure>\n<p><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 (\u0644\u0643\u0644 100 \u063a\u0631\u0627\u0645):<\/strong><\/p>\n<ul>\n<li>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: ~27<\/li>\n<li>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u0627\u0641\u064a\u0629: <strong>2.5g<\/strong><\/li>\n<li>\u0627\u0644\u0623\u0644\u064a\u0627\u0641: <strong>3.5g<\/strong><\/li>\n<\/ul>\n<p>\u0637\u0639\u0645 \u0623\u062e\u0641 \u0645\u0646 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0623\u0648 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a. \u0642\u0648\u0627\u0645\u0647\u0627 \u0645\u062a\u0645\u0627\u0633\u0643 \u0648\u0645\u0642\u0631\u0645\u0634 \u0643\u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0646\u064a\u0626\u0629.<\/p>\n<p><strong>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640:<\/strong> \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0627\u0646\u0635\u0647\u0627\u0631 \u0648\u0627\u0644\u0637\u0628\u062e \u0627\u0644\u062d\u062f\u064a\u062b<\/p>\n<\/p><\/div>\n<div class=\"product-item\">\n<h4>8. \u0623\u0631\u0632 \u0627\u0644\u0643\u0648\u0633\u0627 - \u062e\u064a\u0627\u0631 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u0627\u0635<\/h4>\n<figure class=\"product-image\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/scmlkj.com\/wp-content\/uploads\/2026\/03\/Zucchini-Rice-Lowest-Calories.jpg\" alt=\"\u0623\u0631\u0632 \u0627\u0644\u0643\u0648\u0633\u0627 - \u0628\u062f\u064a\u0644 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0642\u0644 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629\" title=\"\u0623\u0631\u0632 \u0627\u0644\u0643\u0648\u0633\u0627 - \u0623\u0642\u0644 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629\" width=\"600\" height=\"400\"><figcaption>Zucchini rice &#8211; lowest calories but needs moisture control<\/figcaption><\/figure>\n<p><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 (\u0644\u0643\u0644 100 \u063a\u0631\u0627\u0645):<\/strong><\/p>\n<ul>\n<li>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: <strong>~17<\/strong> (\u0627\u0644\u0623\u062f\u0646\u0649)<\/li>\n<li>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u0627\u0641\u064a\u0629: <strong>2.1g<\/strong><\/li>\n<\/ul>\n<p>At 95% water content, you&#8217;ll need to press out excess liquid before cooking.<\/p>\n<p><strong>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640:<\/strong> \u0645\u0632\u064a\u062c \u0625\u064a\u0637\u0627\u0644\u064a-\u0622\u0633\u064a\u0648\u064a\u060c \u0623\u0637\u0628\u0627\u0642 \u0625\u064a\u0637\u0627\u0644\u064a\u0629-\u0622\u0633\u064a\u0648\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0635\u0644\u0635\u0629<\/p>\n<\/p><\/div>\n<h2>\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0644\u0645\u062d\u0629 \u0633\u0631\u064a\u0639\u0629<\/h2>\n<div style=\"overflow-x: auto; margin: 20px 0;\">\n<table>\n<tr>\n<th>\u0628\u062f\u064a\u0644 \u0627\u0644\u0623\u0631\u0632<\/th>\n<th>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/th>\n<th>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u0627\u0641\u064a\u0629<\/th>\n<th>\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/th>\n<th>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/th>\n<th>\u0623\u0641\u0636\u0644 \u0645\u064a\u0632\u0629<\/th>\n<\/tr>\n<tr style=\"background-color: #FFF3F3;\">\n<td><strong>\u0623\u0631\u0632 \u0623\u0628\u064a\u0636<\/strong><\/td>\n<td>130-150<\/td>\n<td><strong>28-29g<\/strong><\/td>\n<td>0-1g<\/td>\n<td>2-3g<\/td>\n<td>-<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637<\/strong><\/td>\n<td>35<\/td>\n<td><strong>3g<\/strong><\/td>\n<td>2 \u062c\u0631\u0627\u0645<\/td>\n<td>2 \u062c\u0631\u0627\u0645<\/td>\n<td>\u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0646\u0648\u0639\u064b\u0627<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a<\/strong><\/td>\n<td>~9<\/td>\n<td><strong>~0g<\/strong><\/td>\n<td>~2.7g<\/td>\n<td>0 \u063a\u0631\u0627\u0645<\/td>\n<td>\u0635\u0641\u0631 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a<\/strong><\/td>\n<td>~29<\/td>\n<td><strong>2.5g<\/strong><\/td>\n<td><strong>3.5g<\/strong><\/td>\n<td><strong>3.5g<\/strong><\/td>\n<td>\u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u063a\u0630\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0642\u0644\u0648\u0628 \u0627\u0644\u0646\u062e\u064a\u0644<\/strong><\/td>\n<td>~27<\/td>\n<td><strong>2.6g<\/strong><\/td>\n<td>~2.7g<\/td>\n<td>~1.3g<\/td>\n<td>\u0623\u0641\u0636\u0644 \u0646\u0633\u064a\u062c<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0645\u0644\u0641\u0648\u0641<\/strong><\/td>\n<td><strong>~25<\/strong><\/td>\n<td><strong>3.3g<\/strong><\/td>\n<td>~2.5g<\/td>\n<td>~1.3g<\/td>\n<td>\u0623\u0643\u062b\u0631 \u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0639\u0642\u0648\u0644\u0629<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0641\u0637\u0631<\/strong><\/td>\n<td>~22<\/td>\n<td><strong>~2.3g<\/strong><\/td>\n<td>~1g<\/td>\n<td>~2g<\/td>\n<td>\u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0623\u0648\u0645\u0627\u0645\u064a<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0643\u062d\u0644\u0628\u064a<\/strong><\/td>\n<td>~27<\/td>\n<td><strong>2.5g<\/strong><\/td>\n<td><strong>3.5g<\/strong><\/td>\n<td>~2g<\/td>\n<td>\u0637\u0639\u0645 \u062e\u0641\u064a\u0641<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0643\u0648\u0633\u0629<\/strong><\/td>\n<td><strong>~17<\/strong><\/td>\n<td><strong>2.1g<\/strong><\/td>\n<td>~1g<\/td>\n<td>~1.2g<\/td>\n<td>\u0623\u0642\u0644 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n<\/tr>\n<\/table><\/div>\n<h2>\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0645\u0644\u0645\u0633 \u0648\u0627\u0644\u0645\u0630\u0627\u0642<\/h2>\n<div style=\"overflow-x: auto; margin: 20px 0;\">\n<table>\n<tr>\n<th>\u0627\u0644\u0628\u062f\u0627\u0626\u0644<\/th>\n<th>\u0627\u0644\u0645\u0644\u0645\u0633<\/th>\n<th>\u062a\u0634\u0627\u0628\u0647 \u0627\u0644\u0623\u0631\u0632<\/th>\n<th>\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0640<\/th>\n<th>\u0627\u062d\u062a\u0631\u0633 \u0645\u0646<\/th>\n<\/tr>\n<tr>\n<td><strong>\u0642\u0644\u0648\u0628 \u0627\u0644\u0646\u062e\u064a\u0644<\/strong><\/td>\n<td>\u0645\u062a\u0645\u0627\u0633\u0643 \u0648\u0645\u0642\u0631\u0645\u0634<\/td>\n<td><strong>9\/10<\/strong><\/td>\n<td>\u0633\u0648\u0634\u064a\u060c \u0643\u0627\u0631\u064a<\/td>\n<td>\u0633\u0639\u0631 \u0623\u0639\u0644\u0649<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637<\/strong><\/td>\n<td>\u0637\u0631\u064a\u0651\u060c \u0637\u0631\u064a\u0651\u060c \u0644\u062f\u063a\u0629 \u062e\u0641\u064a\u0641\u0629<\/td>\n<td><strong>7\/10<\/strong><\/td>\n<td>\u0623\u0631\u0632 \u0645\u0642\u0644\u064a\u060c \u0643\u0644 \u064a\u0648\u0645<\/td>\n<td>\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0631\u0637\u0648\u0628\u0629<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a<\/strong><\/td>\n<td>\u0642\u0648\u064a \u0648\u0642\u0648\u064a<\/td>\n<td><strong>6\/10<\/strong><\/td>\n<td>\u0646\u0643\u0647\u0627\u062a \u062c\u0631\u064a\u0626\u0629<\/td>\n<td>\u064a\u0637\u0628\u062e \u0628\u0633\u0631\u0639\u0629<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0645\u0644\u0641\u0648\u0641<\/strong><\/td>\n<td>\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0637\u0627\u0621<\/td>\n<td><strong>6\/10<\/strong><\/td>\n<td>\u0623\u0637\u0628\u0627\u0642 \u0643\u0648\u0631\u064a\u0629<\/td>\n<td>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645 \u0631\u0627\u0626\u062d\u062a\u0647 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0637\u0647\u0648\u064b\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a<\/strong><\/td>\n<td>\u0645\u0637\u0627\u0637\u064a \u0648\u0646\u0627\u0628\u0636 \u0628\u0627\u0644\u0645\u0636\u063a<\/td>\n<td><strong>4\/10<\/strong><\/td>\n<td>\u0642\u062f\u0648\u0631 \u0633\u0627\u062e\u0646\u0629 \u0648\u0623\u0637\u0628\u0627\u0642 \u0628\u0630\u064a\u0626\u0629<\/td>\n<td>\u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u0639\u062f\u0627\u062f \u0645\u0646\u0627\u0633\u0628<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0641\u0637\u0631<\/strong><\/td>\n<td>\u0644\u062d\u0645\u064a \u0648\u0644\u0630\u064a\u0630<\/td>\n<td><strong>5\/10<\/strong><\/td>\n<td>\u0623\u0637\u0628\u0627\u0642 \u0644\u0630\u064a\u0630\u0629<\/td>\n<td>\u0646\u0643\u0647\u0629 \u0642\u0648\u064a\u0629<\/td>\n<\/tr>\n<\/table><\/div>\n<h2>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0637\u0647\u064a \u0644\u0623\u0637\u0628\u0627\u0642 \u0622\u0633\u064a\u0648\u064a\u0629<\/h2>\n<h3>\u0646\u062c\u0627\u062d \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0642\u0644\u064a<\/h3>\n<div style=\"overflow-x: auto; margin: 20px 0;\">\n<table>\n<tr>\n<th>\u0627\u0644\u062a\u0642\u0646\u064a\u0629<\/th>\n<th>\u0645\u0627 \u0623\u0647\u0645\u064a\u0629 \u0630\u0644\u0643<\/th>\n<\/tr>\n<tr>\n<td><strong>\u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629<\/strong><\/td>\n<td>\u064a\u062e\u0644\u0642 \u062a\u062d\u0645\u064a\u0631\u064b\u0627 \u0645\u0642\u0631\u0645\u0634\u064b\u0627 \u0648\u0645\u0642\u0631\u0645\u0634\u064b\u0627<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0642\u0627\u0639\u062f\u0629 \u062c\u0627\u0641\u0629<\/strong><\/td>\n<td>\u0627\u0633\u062a\u062e\u062f\u0645 \u0623\u0631\u0632 \u0646\u0628\u0627\u062a\u064a \u0639\u0645\u0631\u0647 \u064a\u0648\u0645 \u0648\u0627\u062d\u062f \u0623\u0648 \u0623\u0631\u0632 \u0646\u0628\u0627\u062a\u064a \u0645\u0636\u063a\u0648\u0637<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u062a\u062d\u0631\u064a\u0643<\/strong><\/td>\n<td>\u062a\u064f\u062a\u0631\u0643 \u0644\u0645\u062f\u0629 60-90 \u062b\u0627\u0646\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062d\u0648\u0627\u0641 \u0645\u0642\u0631\u0645\u0634\u0629<\/td>\n<\/tr>\n<tr>\n<td><strong>\u062a\u0648\u0627\u0628\u0644 \u0625\u0636\u0627\u0641\u064a\u0629<\/strong><\/td>\n<td>\u0627\u0633\u062a\u062e\u062f\u0645 1.5-2 \u0636\u0639\u0641 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u062f\u064a\u0629<\/td>\n<\/tr>\n<\/table><\/div>\n<div class=\"info-box tip\">\n<p><strong>\u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0643\u0644 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639:<\/strong><\/p>\n<ul style=\"margin-top: 10px;\">\n<li><strong>\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637<\/strong> \u0627\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0623\u0648\u0644\u0627\u064b<\/li>\n<li><strong>\u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a<\/strong> \u064a\u064f\u0637\u0647\u0649 \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u062d\u062a\u0649 \u064a\u0635\u062f\u0631 \u0639\u0646\u0647 \u0635\u0631\u064a\u0631 (8-10 \u062f\u0642\u0627\u0626\u0642)<\/li>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a<\/strong> \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u0648\u0642\u062a \u0642\u0635\u064a\u0631 (3-4 \u062f\u0642\u0627\u0626\u0642)<\/li>\n<li><strong>\u0642\u0644\u0648\u0628 \u0627\u0644\u0646\u062e\u064a\u0644:<\/strong> \u062a\u0633\u062e\u064a\u0646 \u0644\u0637\u064a\u0641 \u0641\u0642\u0637 (2-3 \u062f\u0642\u0627\u0626\u0642)<\/li>\n<li><strong>\u0627\u0644\u0645\u0644\u0641\u0648\u0641<\/strong> \u0633\u0627\u062e\u0646 \u0648\u0633\u0631\u064a\u0639 (3-4 \u062f\u0642\u0627\u0626\u0642)<\/li>\n<\/ul><\/div>\n<h3>\u0627\u0644\u0633\u0648\u0634\u064a \u0648\u0627\u0644\u0623\u0648\u0646\u064a\u063a\u064a\u0631\u064a<\/h3>\n<div style=\"overflow-x: auto; margin: 20px 0;\">\n<table>\n<tr>\n<th>\u0627\u0644\u0648\u0643\u064a\u0644 \u0627\u0644\u0645\u0644\u0632\u0645<\/th>\n<th>\u0627\u0644\u0645\u0628\u0644\u063a<\/th>\n<th>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640<\/th>\n<\/tr>\n<tr>\n<td><strong>\u062c\u0628\u0646\u0629 \u0627\u0644\u0642\u0634\u062f\u0629<\/strong><\/td>\n<td>15-20% \u0628\u0627\u0644\u0648\u0632\u0646 15-20%<\/td>\n<td>\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0643\u064a\u062a\u0648<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0643\u064a\u0648\u0628\u064a \u0645\u0627\u064a\u0648\u0646\u064a\u0632<\/strong><\/td>\n<td>10-15% \u0628\u0627\u0644\u0648\u0632\u0646 10-15%<\/td>\n<td>\u0627\u0644\u0645\u0630\u0627\u0642 \u0627\u0644\u0623\u0635\u064a\u0644<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0635\u0645\u063a \u0627\u0644\u0632\u0627\u0646\u062b\u0627\u0646<\/strong><\/td>\n<td>0.1 - 0.21 - 0.1 - 0.2% \u0628\u0627\u0644\u0648\u0632\u0646<\/td>\n<td>\u0646\u0642\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/td>\n<\/tr>\n<\/table><\/div>\n<div class=\"info-box important\">\n<p><strong>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0633\u0648\u0634\u064a:<\/strong> \u0642\u0644\u0648\u0628 \u0627\u0644\u0646\u062e\u064a\u0644 &gt; \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 &gt; \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 &gt; \u0627\u0644\u0645\u0644\u0641\u0648\u0641<\/p>\n<\/p><\/div>\n<h3>\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u0623\u0631\u0632<\/h3>\n<p>\u0628\u0646\u0627\u0621 \u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062a\u0639\u0628\u0626\u0629 \u0628\u0640<\/p>\n<ul>\n<li><strong>300-400g<\/strong> \u0642\u0627\u0639\u062f\u0629 \u0623\u0631\u0632 \u0646\u0628\u0627\u062a\u064a<\/li>\n<li><strong>25-35g<\/strong> \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 (\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u062a\u0648\u0641\u0648)<\/li>\n<li><strong>10-15g<\/strong> \u062f\u0647\u0648\u0646 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/li>\n<li>\u0625\u0636\u0627\u0641\u0627\u062a \u0645\u0642\u0631\u0645\u0634\u0629 \u0644\u062a\u0628\u0627\u064a\u0646 \u0627\u0644\u0642\u0648\u0627\u0645<\/li>\n<\/ul>\n<h2>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629<\/h2>\n<div class=\"product-item\">\n<h4>\u0633: \u0645\u0627 \u0647\u0648 \u0628\u062f\u064a\u0644 \u0627\u0644\u0623\u0631\u0632 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0630\u064a \u064a\u0634\u0628\u0647 \u0645\u0630\u0627\u0642\u0647 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u061f<\/h4>\n<p><strong>\u0642\u0644\u0648\u0628 \u0627\u0644\u0646\u062e\u064a\u0644<\/strong> wins on texture\u2014firm, slightly crunchy grains that don&#8217;t clump. But the best choice depends on the dish:<\/p>\n<ul>\n<li><strong>\u0623\u0631\u0632 \u0645\u0642\u0644\u064a<\/strong> \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0627\u0644\u0645\u062c\u0647\u0632 \u062c\u064a\u062f\u0627\u064b<\/li>\n<li><strong>\u0627\u0644\u0633\u0648\u0634\u064a:<\/strong> \u0642\u0644\u0648\u0628 \u0627\u0644\u0646\u062e\u064a\u0644<\/li>\n<li><strong>\u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0634\u0647\u064a\u0629:<\/strong> \u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a<\/li>\n<li><strong>\u0623\u0637\u0628\u0627\u0642 \u0628\u0627\u0631\u062f\u0629:<\/strong> \u0642\u0644\u0648\u0628 \u0627\u0644\u0646\u062e\u064a\u0644 \u0623\u0648 \u0627\u0644\u0645\u0644\u0641\u0648\u0641<\/li>\n<\/ul><\/div>\n<div class=\"product-item\">\n<h4>\u0633: \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0623\u0631\u0632 \u0647\u0630\u0647 \u0641\u064a \u062c\u0647\u0627\u0632 \u0637\u0647\u064a \u0627\u0644\u0623\u0631\u0632\u061f<\/h4>\n<p>Here&#8217;s the thing\u2014most veggie rices don&#8217;t play nice with traditional rice cookers. They don&#8217;t soak up water like real rice does. Here&#8217;s the breakdown:<\/p>\n<ul>\n<li><strong>\u0623\u0631\u0632 \u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a<\/strong> Skip the rice cooker\u2014it&#8217;s already cooked and just needs dry-heating in a pan<\/li>\n<li><strong>\u0623\u0631\u0632 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637<\/strong> If your cooker has a &#8220;steam&#8221; setting, use it for 3-5 minutes max. Saut\u00e9 function works too if you have one<\/li>\n<li><strong>\u0642\u0644\u0648\u0628 \u0627\u0644\u0646\u062e\u064a\u0644:<\/strong> \u0641\u0642\u0637 \u0627\u0634\u0637\u0641\u0647 \u0648\u0633\u062e\u0651\u0646\u0647 \u0628\u0631\u0641\u0642 - \u0644\u0627 \u062d\u0627\u062c\u0629 \u0644\u0644\u0637\u0647\u064a \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642<\/li>\n<li><strong>\u0623\u0631\u0632 \u0627\u0644\u0645\u0644\u0641\u0648\u0641<\/strong> \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u064a\u062a\u0641\u0648\u0642 \u0639\u0644\u0649 \u0637\u0647\u064a \u0627\u0644\u0623\u0631\u0632 \u0628\u0627\u0644\u0628\u062e\u0627\u0631 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629<\/li>\n<\/ul>\n<p>\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0642\u0648\u0644: \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u062a\u0634\u0648\u064a\u062d \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u062f \u0623\u0648 \u0627\u0644\u062a\u062d\u0645\u064a\u0635 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u062c\u0647\u0627\u0632 \u0637\u0647\u064a \u0627\u0644\u0623\u0631\u0632 \u0644\u0645\u0639\u0638\u0645 \u0647\u0630\u0647 \u0627\u0644\u0628\u062f\u0627\u0626\u0644.<\/p>\n<\/p><\/div>\n<div class=\"product-item\">\n<h4>\u0633: \u0644\u0645\u0627\u0630\u0627 \u064a\u0635\u0628\u062d \u0623\u0631\u0632 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0637\u0631\u064a\u0627\u064b \u0648\u0645\u0627\u0626\u064a\u0627\u064b\u061f<\/h4>\n<p>Ah, the soggy cauliflower problem\u2014we&#8217;ve all been there. Here&#8217;s the deal: cauliflower is 92% water, and that moisture has to go somewhere. Try these fixes:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0639\u0635\u0631:<\/strong> Toss your riced cauliflower with salt, let it sit for 15 minutes, then wring it out in a clean kitchen towel. You&#8217;ll be amazed how much water comes out<\/li>\n<li><strong>\u0627\u0644\u062e\u062f\u0639\u0629 \u0627\u0644\u0644\u064a\u0644\u064a\u0629<\/strong> \u0642\u0645 \u0628\u0637\u0647\u064a \u0627\u0644\u0623\u0631\u0632 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0642\u060c \u0648\u0627\u0641\u0631\u062f\u0647 \u0639\u0644\u0649 \u0635\u064a\u0646\u064a\u0629 \u062e\u0628\u0632 \u0648\u0627\u062a\u0631\u0643\u0647 \u0645\u0643\u0634\u0648\u0641\u064b\u0627 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644. \u064a\u0639\u0645\u0644 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0639\u0645\u0644 \u0627\u0644\u0633\u062d\u0631<\/li>\n<li><strong>Don&#8217;t crowd the pan:<\/strong> \u064a\u064f\u0637\u0647\u0649 \u0639\u0644\u0649 \u062f\u0641\u0639\u0627\u062a. \u0627\u0644\u0627\u0632\u062f\u062d\u0627\u0645 = \u0628\u062e\u0627\u0631 \u0645\u062d\u062a\u0628\u0633 = \u0623\u0631\u0632 \u0637\u0631\u064a<\/li>\n<li><strong>\u0633\u0627\u062e\u0646 \u0648\u0633\u0631\u064a\u0639:<\/strong> \u062a\u064f\u0631\u0641\u0639 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0625\u0644\u0649 \u0645\u062a\u0648\u0633\u0637\u0629 \u0625\u0644\u0649 \u0639\u0627\u0644\u064a\u0629 \u0648\u062a\u064f\u0642\u0644\u0651\u0649 \u0644\u0645\u062f\u0629 3-5 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637<\/li>\n<\/ul>\n<p>Nail this step and you&#8217;ll go from soggy disappointment to fluffy, rice-like goodness.<\/p>\n<\/p><\/div>\n<div class=\"product-item\">\n<h4>\u0633: \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0625\u0639\u062f\u0627\u062f \u0644\u0641\u0627\u0626\u0641 \u0627\u0644\u0633\u0648\u0634\u064a \u0628\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0623\u0631\u0632 \u0647\u0630\u0647\u061f<\/h4>\n<p>Absolutely\u2014but veggie rice won&#8217;t stick together on its own like regular rice. You&#8217;ll need a little help:<\/p>\n<ul>\n<li><strong>\u062c\u0628\u0646\u0629 \u0627\u0644\u0642\u0634\u062f\u0629:<\/strong> \u0627\u062e\u0644\u0637 15-20% \u0628\u0627\u0644\u0648\u0632\u0646. \u064a\u0636\u064a\u0641 \u062b\u0631\u0627\u0621\u064b \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0645\u0627\u0633\u0643 \u0643\u0644 \u0634\u064a\u0621 \u0645\u0639\u064b\u0627<\/li>\n<li><strong>\u0643\u064a\u0648\u0628\u064a \u0645\u0627\u064a\u0648\u0646\u064a\u0632<\/strong> 10-15% \u0628\u0627\u0644\u0648\u0632\u0646 \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0637\u0639\u0645 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a \u0627\u0644\u0623\u0635\u064a\u0644 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u062b\u0628\u0627\u062a<\/li>\n<li><strong>\u0635\u0645\u063a \u0627\u0644\u0632\u0627\u0646\u062b\u0627\u0646:<\/strong> \u0641\u0642\u0637 \u0631\u0634\u0629 \u0635\u063a\u064a\u0631\u0629 (0.1-0.21 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a 3 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a \u0628\u0627\u0644\u0648\u0632\u0646) \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0631\u0627\u0628\u0637 \u0646\u0642\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a - \u0642\u0645 \u0628\u0631\u0634\u0647 \u0648\u0627\u062e\u0644\u0637\u0647 \u062c\u064a\u062f\u064b\u0627<\/li>\n<\/ul>\n<p><strong>\u0646\u0635\u064a\u062d\u0629 \u0644\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646:<\/strong> \u0642\u0644\u0628 \u0627\u0644\u0646\u062e\u064a\u0644 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0631\u0647\u0627\u0646 \u0644\u0644\u0633\u0648\u0634\u064a. \u0641\u0633\u0637\u062d\u0647 \u0627\u0644\u062c\u0627\u0641 \u0648\u062d\u0628\u064a\u0628\u0627\u062a\u0647 \u0627\u0644\u0645\u0646\u0641\u0635\u0644\u0629 \u062a\u062c\u0639\u0644 \u0639\u0645\u0644\u064a\u0629 \u0644\u0641\u0647 \u0633\u0647\u0644\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u0641\u0642\u0637 \u0642\u0645 \u0628\u0627\u0644\u062a\u0631\u0628\u064a\u062a \u0639\u0644\u064a\u0647 \u062d\u062a\u0649 \u064a\u062c\u0641 \u0628\u0639\u062f \u0634\u0637\u0641\u0647 \u0642\u0628\u0644 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0631\u0627\u0628\u0637\u0629.<\/p>\n<\/p><\/div>\n<div class=\"product-item\">\n<h4>\u0633: \u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0645\u0633\u0628\u0642\u0629 \u0627\u0644\u062a\u062a\u0628\u064a\u0644\u061f<\/h4>\n<p>Here&#8217;s how long you can keep each type in the fridge:<\/p>\n<div style=\"overflow-x: auto; margin: 15px 0;\">\n<table>\n<tr>\n<th>\u0627\u0644\u0628\u062f\u0627\u0626\u0644<\/th>\n<th>\u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0637\u0627\u0632\u062c \u0627\u0644\u0645\u0639\u0628\u0623 \u0627\u0644\u0637\u0627\u0632\u062c<\/th>\n<th>\u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a<\/th>\n<\/tr>\n<tr>\n<td><strong>\u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a<\/strong><\/td>\n<td>5-7 \u0623\u064a\u0627\u0645 (\u0645\u0641\u062a\u0648\u062d\u0629)\u061b 12 \u0634\u0647\u0631\u064b\u0627 \u0641\u0623\u0643\u062b\u0631 \u062f\u0648\u0646 \u0641\u062a\u062d\u0647\u0627<\/td>\n<td>Keep in the original liquid until you&#8217;re ready<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0642\u0644\u0648\u0628 \u0627\u0644\u0646\u062e\u064a\u0644<\/strong><\/td>\n<td>5-7 \u0623\u064a\u0627\u0645 \u0628\u0639\u062f \u0627\u0644\u0627\u0641\u062a\u062a\u0627\u062d<\/td>\n<td>\u064a\u064f\u062d\u0641\u0638 \u0641\u064a \u062d\u0627\u0648\u064a\u0629 \u0645\u062d\u0643\u0645\u0629 \u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637<\/strong><\/td>\n<td>3-4 \u0623\u064a\u0627\u0645 \u0643\u062d\u062f \u0623\u0642\u0635\u0649<\/td>\n<td>\u062a\u0635\u0628\u062d \u0631\u0627\u0626\u062d\u062a\u0647 \u0643\u0631\u064a\u0647\u0629 \u0648\u0645\u0627\u0626\u064a\u0629 \u0625\u0630\u0627 \u0627\u0646\u062a\u0638\u0631\u062a \u0637\u0648\u064a\u0644\u0627\u064b<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0645\u0644\u0641\u0648\u0641<\/strong><\/td>\n<td>5-7 \u0623\u064a\u0627\u0645<\/td>\n<td>\u064a\u0628\u0642\u0649 \u0645\u0642\u0631\u0645\u0634\u0627\u064b \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0645\u0646 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a<\/strong><\/td>\n<td>3-4 \u0623\u064a\u0627\u0645<\/td>\n<td>\u062a\u062a\u0637\u0648\u0631 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0628\u0633\u0631\u0639\u0629<\/td>\n<\/tr>\n<\/table><\/div>\n<p><strong>\u0643\u0644\u0645\u0629 \u062a\u062d\u0630\u064a\u0631:<\/strong> Don&#8217;t freeze homemade riced vegetables. Ice crystals destroy the texture, leaving you with a mushy mess when thawed. If you need freezer storage, go with store-bought frozen cauliflower\u2014it uses industrial flash-freezing that actually works.<\/p>\n<\/p><\/div>\n<div class=\"product-item\">\n<h4>\u0633: \u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0623\u0631\u0632 \u0647\u0630\u0647 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u061f<\/h4>\n<p>\u0646\u0639\u0645\u060c \u062c\u0645\u064a\u0639 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0633\u0647\u0644 \u0628\u0643\u062b\u064a\u0631 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636:<\/p>\n<ul>\n<li><strong>\u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a<\/strong> \u0645\u0624\u0634\u0631 \u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0642\u0631\u064a\u0628 \u0645\u0646 \u0627\u0644\u0635\u0641\u0631 - \u0627\u0644\u0631\u0647\u0627\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645<\/li>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0648\u0627\u0644\u0643\u0648\u0633\u0627:<\/strong> \u0645\u0624\u0634\u0631 \u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0645\u0646\u062e\u0641\u0636 (15-25) \u0628\u0641\u0636\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0645\u0627\u0621<\/li>\n<li><strong>\u0642\u0644\u0648\u0628 \u0627\u0644\u0646\u062e\u064a\u0644:<\/strong> Very low GI, won&#8217;t spike your blood glucose<\/li>\n<\/ul>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0643\u0644 \u0634\u062e\u0635 \u064a\u062a\u0641\u0627\u0639\u0644 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641. \u0627\u062e\u062a\u0628\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0639\u0646\u062f \u062a\u062c\u0631\u0628\u0629 \u0634\u064a\u0621 \u062c\u062f\u064a\u062f\u060c \u0648\u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0635\u064a\u062d\u0629 \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0643.<\/p>\n<\/p><\/div>\n<div class=\"product-item\">\n<h4>Q: What&#8217;s the best way to season veggie rice for Asian dishes?<\/h4>\n<p>Here&#8217;s the thing\u2014veggie rice doesn&#8217;t drink up sauce like real rice does. You&#8217;ll need to tweak your approach:<\/p>\n<ul>\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631:<\/strong> Use 1.5-2x what you&#8217;d normally use. Without starch to soak up flavors, you need more oomph<\/li>\n<li><strong>\u062a\u062d\u0645\u0635 \u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0639\u0637\u0631\u064a\u0629:<\/strong> \u0642\u0645 \u0628\u0642\u0644\u064a \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0623\u0648\u0644\u0627\u064b - \u0641\u0647\u0648 \u064a\u0628\u0646\u064a \u0623\u0633\u0627\u0633\u0627\u064b \u0644\u0644\u0646\u0643\u0647\u0629<\/li>\n<li><strong>\u0635\u0644\u0635\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628:<\/strong> \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u0643\u0627\u0631\u064a \u0623\u0648 \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u062f\u0639\u064a \u0627\u0644\u0646\u0627\u0633 \u064a\u0636\u064a\u0641\u0648\u0646 \u0645\u0627 \u064a\u0631\u064a\u062f\u0648\u0646\u0647. \u064a\u0635\u0628\u062d \u0623\u0631\u0632 \u0627\u0644\u062e\u0636\u0627\u0631 \u0631\u0637\u0628\u0627\u064b \u0628\u0633\u0631\u0639\u0629 \u0625\u0630\u0627 \u0623\u063a\u0631\u0642\u062a\u0647<\/li>\n<li><strong>\u0623\u062d\u0636\u0631 \u0627\u0644\u0623\u0648\u0645\u0627\u0645\u064a<\/strong> \u062a\u0636\u064a\u0641 \u0631\u0634\u0629 \u0645\u0646 \u0635\u0644\u0635\u0629 \u0627\u0644\u0633\u0645\u0643 \u0623\u0648 \u0635\u0644\u0635\u0629 \u0627\u0644\u0635\u0648\u064a\u0627 \u0623\u0648 \u0627\u0644\u0645\u064a\u0633\u0648 \u0639\u0645\u0642\u0627\u064b \u064a\u0639\u0648\u0636 \u0639\u0646 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0639\u062a\u062f\u0627\u0644\u0627\u064b<\/li>\n<\/ul>\n<p>\u0627\u0644\u0633\u0631\u061f \u0641\u0643\u0651\u0631 \u0641\u064a \u0627\u0644\u0623\u0645\u0631 \u0639\u0644\u0649 \u0623\u0646\u0647 \u062c\u0627\u0646\u0628 \u0646\u0628\u0627\u062a\u064a \u064a\u0635\u0627\u062f\u0641 \u0623\u0646\u0647 \u064a\u0634\u0628\u0647 \u0627\u0644\u0623\u0631\u0632\u060c \u0648\u0644\u064a\u0633 \u0623\u0631\u0632\u0627\u064b \u064a\u062a\u0638\u0627\u0647\u0631 \u0628\u0623\u0646\u0647 \u062e\u0636\u0627\u0631.<\/p>\n<\/p><\/div>\n<div class=\"highlight-section\">\n<h2>\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629<\/h2>\n<div style=\"overflow-x: auto; margin: 20px 0;\">\n<table>\n<tr>\n<th>\u0647\u062f\u0641\u0643<\/th>\n<th>\u0623\u0641\u0636\u0644 \u0627\u062e\u062a\u064a\u0627\u0631<\/th>\n<th>\u0644\u0645\u0627\u0630\u0627<\/th>\n<\/tr>\n<tr>\n<td><strong>\u0628\u062f\u0623\u062a \u0644\u0644\u062a\u0648<\/strong><\/td>\n<td>\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637<\/td>\n<td>\u0633\u0647\u0644\u0629 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627 \u0648\u0645\u0631\u0646\u0629 \u0644\u0644\u063a\u0627\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0627\u0644\u0635\u0627\u0631\u0645\u0629<\/strong><\/td>\n<td>\u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a<\/td>\n<td>\u0635\u0641\u0631 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0623\u0641\u0636\u0644 \u0646\u0633\u064a\u062c<\/strong><\/td>\n<td>\u0642\u0644\u0648\u0628 \u0627\u0644\u0646\u062e\u064a\u0644<\/td>\n<td>\u0645\u0644\u0645\u0633 \u0634\u0628\u064a\u0647 \u0628\u0627\u0644\u0623\u0631\u0632<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629<\/strong><\/td>\n<td>\u0627\u0644\u0645\u0644\u0641\u0648\u0641<\/td>\n<td>\u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0631\u062e\u0635<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0642\u0635\u0648\u0649<\/strong><\/td>\n<td>\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a<\/td>\n<td>\u0645\u0639\u0638\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0637\u0628\u062e \u0627\u0644\u0622\u0633\u064a\u0648\u064a<\/strong><\/td>\n<td>\u0645\u062a\u0639\u062f\u062f<\/td>\n<td>\u0642\u0631\u0646\u0628\u064a\u0637 (\u0623\u0631\u0632 \u0645\u0642\u0644\u064a)\u060c \u0642\u0644\u0648\u0628 \u0627\u0644\u0646\u062e\u064a\u0644 (\u0633\u0648\u0634\u064a)\u060c \u0634\u064a\u0631\u0627\u062a\u0627\u0643\u064a (\u0642\u062f\u0648\u0631 \u0633\u0627\u062e\u0646\u0629)\u060c \u0645\u0644\u0641\u0648\u0641 (\u0643\u0648\u0631\u064a)<\/td>\n<\/tr>\n<\/table><\/div>\n<\/p><\/div>\n<div class=\"cta-box\">\n<h2>\u0647\u0644 \u0623\u0646\u062a \u0645\u0633\u062a\u0639\u062f \u0644\u0628\u062f\u0621 \u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0631\u0632 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u061f<\/h2>\n<p>You&#8217;ve got the knowledge\u2014now let&#8217;s talk business. Whether you&#8217;re running a restaurant, stocking a health food store, or building a keto brand, we can get you the right low-carb rice alternatives at prices that work.<\/p>\n<p>\u0647\u0644 \u0644\u062f\u064a\u0643 \u0623\u0633\u0626\u0644\u0629\u061f \u0647\u0644 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0633\u0639\u064a\u0631\u061f <a href=\"\/ar\/%d8%a7%d8%aa%d8%b5%d9%84\/\">\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627<\/a> and we&#8217;ll get back to you within 24 hours. Want to see what we carry? <a href=\"\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/\">\u062a\u0635\u0641\u062d \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646\u062a\u062c\u0627\u062a\u0646\u0627 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/a> \u0648\u0627\u0639\u062b\u0631 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628 \u0639\u0645\u0644\u0643 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a.<\/p>\n<\/p><\/div>\n<div class=\"info-box warning\">\n<p><strong>\u0625\u062e\u0644\u0627\u0621 \u0645\u0633\u0624\u0648\u0644\u064a\u0629:<\/strong> \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u064a\u0629. \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0635\u0627\u0628\u0627\u064b \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649.<\/p>\n<\/p><\/div>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Missing rice on your low-carb journey? The best low carb rice alternatives are cauliflower rice, shirataki rice, broccoli rice, hearts of palm rice, cabbage rice, mushroom rice, kohlrabi rice, and zucchini rice\u2014each slashing carbs by 85-100% compared to regular white rice. The Problem with Regular White Rice A 100-gram serving of cooked white rice has: [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-3332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-product-knowledge"],"views":3,"_links":{"self":[{"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/posts\/3332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/comments?post=3332"}],"version-history":[{"count":1,"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/posts\/3332\/revisions"}],"predecessor-version":[{"id":3347,"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/posts\/3332\/revisions\/3347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/media\/3338"}],"wp:attachment":[{"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/media?parent=3332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/categories?post=3332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scmlkj.com\/ar\/wp-json\/wp\/v2\/tags?post=3332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}