If you’re looking to create a flavorful, low-calorie dish that meets the needs of keto, diabetic-friendly, or wellness-focused consumers, this prawn and vegetable konjac rice stir-fry is a top pick. It’s easy to prepare, nutritionally balanced, and a fantastic showcase of konjac rice in ready-to-eat meals or private-label kits.
Ingredients
For the Protein:
- 250g large prawns (peeled and deveined)
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Salt & pepper to taste
For the Main Dish:
- 2 packs (approx. 200g each) konjac rice (shirataki rice)
- 1 bell pepper, thinly sliced
- 1 carrot, julienned
- 1 cup broccoli florets
- 2 green onions, sliced
- 2 tbsp soy sauce (low-sodium or gluten-free optional)
- 1 tsp sesame oil
- Optional: chili flakes or sliced chili for heat
For Garnish (Optional):
- Sesame seeds
- Chopped cilantro or parsley
- Extra sliced green onions
Cooking Instructions
Step 1: Prep the Konjac Rice
- Drain and rinse the konjac rice under cold water.
- Boil in water for 2–3 minutes to remove any natural aroma.
- Drain and gently pat dry with a paper towel. Set aside.
Step 2: Cook the Prawns
- Heat olive oil in a skillet or wok.
- Sauté garlic for 30 seconds until fragrant.
- Add prawns and cook for 2–3 minutes per side until pink and opaque.
- Season with salt and pepper. Remove and set aside.
Step 3: Stir-Fry Vegetables
- In the same pan, add more oil if needed.
- Stir-fry bell pepper, carrot, and broccoli for 3–4 minutes until tender-crisp.
Step 4: Add Rice & Combine
- Add the prepared konjac rice. Stir-fry for 2–3 minutes.
- Add soy sauce and sesame oil, toss well to combine.
- Return prawns to the pan. Stir-fry for 1–2 minutes.
Step 5: Finish & Serve
- Adjust seasoning to taste.
- Stir in green onions.
- Serve warm, garnished with sesame seeds, chili, or herbs if desired.
Why This Recipe Is Great for B2B
- OEM & Meal Kit Friendly: Easily packaged as a frozen, chilled, or instant meal.
- Health-Oriented Appeal: Low in calories and carbs, high in fiber and protein.
- Flexible Flavor Profile: Works well for Asian, fusion, or Mediterranean markets.
- Private Label Ready: Suitable for supermarkets, online health food retailers, and foodservice.
Use with These Products
Eastern Morning Konjac Rice (OEM Ready)
- 100% auf pflanzlicher Basis
- 95.7% purified water, 4% konjac flour, 0.3% citric acid
- Vegan | Gluten-Free | Keto-Friendly
- Available in retail, foodservice, or private label formats
