{"id":1968,"date":"2025-12-04T01:04:59","date_gmt":"2025-12-04T01:04:59","guid":{"rendered":"https:\/\/scmlkj.com\/?p=1968"},"modified":"2025-12-04T05:25:44","modified_gmt":"2025-12-04T05:25:44","slug":"konjac-rice-prawn-stir-fry-recipe","status":"publish","type":"post","link":"https:\/\/scmlkj.com\/id\/konjac-rice-prawn-stir-fry-recipe\/","title":{"rendered":"Prawn &#038; Vegetable Stir-Fry with Konjac Rice"},"content":{"rendered":"<p>If you&#8217;re looking to create a flavorful, low-calorie dish that meets the needs of keto, diabetic-friendly, or wellness-focused consumers, this prawn and vegetable konjac rice stir-fry is a top pick. It\u2019s easy to prepare, nutritionally balanced, and a fantastic showcase of konjac rice in ready-to-eat meals or private-label kits.<\/p>\n<h2>Bahan-bahan<\/h2>\n<p><strong>For the Protein:<\/strong><\/p>\n<ul>\n<li>250g large prawns (peeled and deveined)<\/li>\n<li>2 siung bawang putih, cincang<\/li>\n<li>1 tbsp olive oil<\/li>\n<li>Salt &amp; pepper to taste<\/li>\n<\/ul>\n<p><strong>For the Main Dish:<\/strong><\/p>\n<ul>\n<li>2 packs (approx. 200g each) konjac rice (shirataki rice)<\/li>\n<li>1 bell pepper, thinly sliced<\/li>\n<li>1 carrot, julienned<\/li>\n<li>1 cup broccoli florets<\/li>\n<li>2 green onions, sliced<\/li>\n<li>2 tbsp soy sauce (low-sodium or gluten-free optional)<\/li>\n<li>1 tsp sesame oil<\/li>\n<li>Optional: chili flakes or sliced chili for heat<\/li>\n<\/ul>\n<p><strong>For Garnish (Optional):<\/strong><\/p>\n<ul>\n<li>Sesame seeds<\/li>\n<li>Chopped cilantro or parsley<\/li>\n<li>Extra sliced green onions<\/li>\n<\/ul>\n<h2>Cooking Instructions<\/h2>\n<p><strong>Step 1: Prep the Konjac Rice<\/strong><\/p>\n<ul>\n<li>Drain and rinse the konjac rice under cold water.<\/li>\n<li>Boil in water for 2\u20133 minutes to remove any natural aroma.<\/li>\n<li>Drain and gently pat dry with a paper towel. Set aside.<\/li>\n<\/ul>\n<p><strong>Step 2: Cook the Prawns<\/strong><\/p>\n<ul>\n<li>Heat olive oil in a skillet or wok.<\/li>\n<li>Saut\u00e9 garlic for 30 seconds until fragrant.<\/li>\n<li>Add prawns and cook for 2\u20133 minutes per side until pink and opaque.<\/li>\n<li>Season with salt and pepper. Remove and set aside.<\/li>\n<\/ul>\n<p><strong>Step 3: Stir-Fry Vegetables<\/strong><\/p>\n<ul>\n<li>In the same pan, add more oil if needed.<\/li>\n<li>Stir-fry bell pepper, carrot, and broccoli for 3\u20134 minutes until tender-crisp.<\/li>\n<\/ul>\n<p><strong>Step 4: Add Rice &amp; Combine<\/strong><\/p>\n<ul>\n<li>Add the prepared konjac rice. Stir-fry for 2\u20133 minutes.<\/li>\n<li>Add soy sauce and sesame oil, toss well to combine.<\/li>\n<li>Return prawns to the pan. Stir-fry for 1\u20132 minutes.<\/li>\n<\/ul>\n<p><strong>Step 5: Finish &amp; Serve<\/strong><\/p>\n<ul>\n<li>Adjust seasoning to taste.<\/li>\n<li>Stir in green onions.<\/li>\n<li>Serve warm, garnished with sesame seeds, chili, or herbs if desired.<\/li>\n<\/ul>\n<h2>Why This Recipe Is Great for B2B<\/h2>\n<ul>\n<li><strong>OEM &amp; Meal Kit Friendly:<\/strong> Easily packaged as a frozen, chilled, or instant meal.<\/li>\n<li><strong>Health-Oriented Appeal:<\/strong> Low in calories and carbs, high in fiber and protein.<\/li>\n<li><strong>Flexible Flavor Profile:<\/strong> Works well for Asian, fusion, or Mediterranean markets.<\/li>\n<li><strong>Private Label Ready:<\/strong> Suitable for supermarkets, online health food retailers, and foodservice.<\/li>\n<\/ul>\n<h2>Use with These Products<\/h2>\n<p><strong>Eastern Morning Konjac Rice (OEM Ready)<\/strong><\/p>\n<ul>\n<li>100% berbasis tanaman<\/li>\n<li>95.7% purified water, 4% konjac flour, 0.3% citric acid<\/li>\n<li>Vegan | Gluten-Free | Keto-Friendly<\/li>\n<li>Available in retail, foodservice, or private label formats<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re looking to create a flavorful, low-calorie dish that meets the needs of keto, diabetic-friendly, or wellness-focused consumers, this prawn and vegetable konjac rice stir-fry is a top pick. It\u2019s easy to prepare, nutritionally balanced, and a fantastic showcase of konjac rice in ready-to-eat meals or private-label kits. Ingredients For the Protein: 250g large [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[56,55],"class_list":["post-1968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-konjac-recipe","tag-keto-friendly-konjac-meal","tag-konjac-stir-fry-recipe"],"views":3,"_links":{"self":[{"href":"https:\/\/scmlkj.com\/id\/wp-json\/wp\/v2\/posts\/1968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scmlkj.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scmlkj.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scmlkj.com\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/scmlkj.com\/id\/wp-json\/wp\/v2\/comments?post=1968"}],"version-history":[{"count":0,"href":"https:\/\/scmlkj.com\/id\/wp-json\/wp\/v2\/posts\/1968\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scmlkj.com\/id\/wp-json\/wp\/v2\/media\/1971"}],"wp:attachment":[{"href":"https:\/\/scmlkj.com\/id\/wp-json\/wp\/v2\/media?parent=1968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scmlkj.com\/id\/wp-json\/wp\/v2\/categories?post=1968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scmlkj.com\/id\/wp-json\/wp\/v2\/tags?post=1968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}