Shirataki noodles, often referred to as "miracle noodles" or "zero-calorie noodles," are a game-changer for anyone on a low-carb, keto, or diabetic-friendly diet. While their preparation can seem a bit tricky at first, this garlic butter and parmesan version transforms them into a creamy, satisfying dish with minimal carbs and maximum flavor.<\/p>\n
Place shirataki noodles in a colander and rinse under cold running water for 2\u20133 minutes. Toss them occasionally to help remove the natural odor.<\/p>\n
\nOptional Tip:<\/strong> Use kitchen scissors to cut the noodles into shorter strands for easier eating.<\/p>\n<\/blockquote>\n
2. Microwave to Improve Texture<\/h3>\n
Place the rinsed noodles in a microwave-safe bowl and microwave on high for 2 minutes. This step helps firm up the texture.<\/p>\n
After microwaving, blot the noodles dry with paper towels to remove excess moisture.<\/p>\n
3. Saut\u00e9 with Garlic & Butter<\/h3>\n
In a large skillet, melt the butter over medium heat. Add minced garlic and saut\u00e9 for about 30 seconds until fragrant.<\/p>\n
Add the noodles, salt, and pepper. Stir-fry for about 5 minutes, until the noodles turn slightly opaque and are well-coated with garlic butter. They should no longer have a rubbery or squeaky texture.<\/p>\n
4. Add Parmesan and Serve<\/h3>\n
Remove from heat and toss the noodles with grated Parmesan cheese. Serve immediately for a creamy, flavorful low-carb dish.<\/p>\n
Why You\u2019ll Love This Recipe<\/h2>\n
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- Only 1g net carbs per serving<\/li>\n
- Perfect for keto, diabetic-friendly, and gluten-free diets<\/li>\n
- Great way to introduce shirataki noodles to new customers or clients<\/li>\n
- Simple enough for ready-meal kits or foodservice menus<\/a><\/li>\n<\/ul>\n
Nutrition Facts (per serving)<\/h2>\n
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- \u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35:<\/strong> 85 kcal<\/li>\n
- \u0e04\u0e32\u0e23\u0e4c\u0e42\u0e1a\u0e44\u0e2e\u0e40\u0e14\u0e23\u0e15\u0e2a\u0e38\u0e17\u0e18\u0e34:<\/strong> 1 \u0e01\u0e23\u0e31\u0e21<\/li>\n
- \u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19:<\/strong> 3 \u0e01\u0e23\u0e31\u0e21<\/li>\n
- \u0e44\u0e02\u0e21\u0e31\u0e19:<\/strong> 8 \u0e01\u0e23\u0e31\u0e21<\/li>\n
- Sodium:<\/strong> 456mg<\/li>\n<\/ul>\n
For Brands & Restaurant Chains<\/h2>\n
The common hurdle for konjac adoption is the "squeaky"<\/em> texture. By following our microwave-blotting method<\/strong>, you can achieve a texture that rivals traditional pasta. <\/p>\n
This simple pre-treatment makes our Bulk Shirataki Noodles<\/strong> an ideal candidate for: <\/p>\n