{"id":3309,"date":"2026-03-12T13:52:21","date_gmt":"2026-03-12T13:52:21","guid":{"rendered":"https:\/\/scmlkj.com\/?p=3309"},"modified":"2026-03-13T10:33:38","modified_gmt":"2026-03-13T10:33:38","slug":"best-pasta-for-diabetics","status":"publish","type":"post","link":"https:\/\/scmlkj.com\/th\/best-pasta-for-diabetics\/","title":{"rendered":"\u0e1e\u0e32\u0e2a\u0e15\u0e49\u0e32\u0e17\u0e35\u0e48\u0e14\u0e35\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e1c\u0e39\u0e49\u0e1b\u0e48\u0e27\u0e22\u0e40\u0e1a\u0e32\u0e2b\u0e27\u0e32\u0e19: 5 \u0e15\u0e31\u0e27\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e1e\u0e32\u0e2a\u0e15\u0e49\u0e32\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48\u0e21\u0e35\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e15\u0e48\u0e33"},"content":{"rendered":"
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\n If you have diabetes, you can still eat pasta! The best choices are shirataki noodles, black bean pasta, chickpea pasta, quinoa pasta, and whole wheat pasta<\/strong>. These don’t raise your blood sugar as much as regular white pasta.\n <\/div>\n

Why Regular Pasta Is Not Good for Diabetics<\/h2>\n

What Happens When You Eat Regular Pasta<\/h3>\n

Regular pasta is made from white flour. When you eat it, your body turns it into sugar very quickly. This makes your blood sugar go up fast.<\/p>\n

Here’s what happens in your body:<\/p>\n

    \n
  1. You eat pasta<\/li>\n
  2. Your body turns it into sugar in 15-30 minutes<\/strong><\/li>\n
  3. Your blood sugar goes up high<\/li>\n
  4. If you have diabetes, your body can’t handle this sugar well<\/li>\n<\/ol>\n

    This is why doctors tell people with diabetes to be careful with regular pasta.<\/p>\n

    The Glycemic Index (GI) Explained<\/h3>\n

    The glycemic index (GI) tells us how fast a food raises your blood sugar. Lower numbers are better for diabetics.<\/p>\n

    \n\n\n\n\n\n\n\n\n
    Pasta Type<\/th>\nGI Number<\/th>\nWhat It Means<\/th>\n<\/tr>\n
    \u0e40\u0e2a\u0e49\u0e19\u0e0a\u0e34\u0e23\u0e32\u0e17\u0e32\u0e01\u0e34<\/strong><\/td>\n~0<\/td>\nAlmost no effect on blood sugar<\/td>\n<\/tr>\n
    Black bean pasta<\/strong><\/td>\n29-38<\/td>\nVery low effect<\/td>\n<\/tr>\n
    Chickpea pasta<\/strong><\/td>\n~33<\/td>\nLow effect<\/td>\n<\/tr>\n
    Quinoa pasta<\/strong><\/td>\n35-45<\/td>\nLow effect<\/td>\n<\/tr>\n
    Whole wheat pasta<\/strong><\/td>\n40-50<\/td>\nMedium-low effect<\/td>\n<\/tr>\n
    Regular white pasta<\/strong><\/td>\n55-75<\/td>\nHigh effect<\/td>\n<\/tr>\n<\/table><\/div>\n
    \n

    Simple rule:<\/strong> GI under 55 is good for diabetics. All 5 options below are under 55!<\/p>\n<\/p><\/div>\n

    \n \"Blood
    Comparison of how different pasta types affect blood sugar levels<\/figcaption><\/figure>\n

    Top 5 Best Pasta for Diabetics<\/h2>\n

    Here are the 5 best low-sugar pasta choices, from lowest to highest GI.<\/p>\n

    \n

    1. Shirataki Noodles (GI: Almost 0)<\/h4>\n
    \n \"Shirataki
    Shirataki noodles – 0g carbs and GI near zero<\/figcaption><\/figure>\n

    What they are:<\/strong> Shirataki noodles come from a plant called konjac. They are almost all water and fiber. Your body can’t digest most of it, so it doesn’t turn into sugar.<\/p>\n

    Why they’re great:<\/strong><\/p>\n