If you’re exploring the world of healthy eating, low-carb diets, or Asian cuisine, you’ve likely encountered terms like Konjac Silk, Konjac Knots, or Konjac Noodles. Though the names vary, they all point to one extraordinary plant-based ingredient that’s reshaping the health food landscape.
À Eastern Morning, we are dedicated to bringing you high-quality konjac products made with care and purpose. But what exactly is Konjac Silk, and why should it be a staple in your pantry — or product lineup? Let’s dive in.
What Is Konjac Silk (Konjac silk Knots)?
Konjac Silk is the English interpretation of the Chinese term Mo Yu Si . In Western markets, you may also hear it referred to as Konjac Silk — a unique shape in the broader konjac noodle category (often generically labeled Shirataki).
Konjac Silk starts with the corm (bulb) of the konjac plant, native to Asia and used in Japanese and Chinese cooking for centuries. The konjac corm is processed into flour and then rehydrated and formed into a translucent, gelatinous noodle.
When these noodles are tied into small, bite-sized bundles, they become Konjac Knots — not just visually appealing, but also functionally superior. Their knotted shape holds sauces beautifully and delivers a chewy, satisfying texture often likened to al dente pasta.
What Is Konjac Made Of?
The core of every konjac product is very simple:
Konjac Flour + Water
Konjac flour is milled from dried konjac corms. Its extraordinary properties come from glucomannane, a water-soluble dietary fiber that gives konjac its gelatinous and functional characteristics.
This combination delivers a product that is:
- Gluten-Free
- Plant-Based & Vegan
- Zero Fat
- Almost Zero Calories
Beyond noodles, konjac is widely used to produce jellies, thickeners, and dietary supplements. Yet its most popular form — and the one consumers are embracing fastest — remains noodles and knots.
Why We Love Konjac Knots: Key Health Benefits
Research shows that konjac and its key component, glucomannan, offer meaningful health benefits. Here’s why Konjac Knots are a guilt-free addition to anyone’s diet:
Supports Weight Management
Konjac is a secret weapon for weight control. Our Konjac Knots contain only ~5 kcal per serving! With high fiber content and low energy density, they help consumers feel full sooner and stay satisfied longer — reducing the urge to overeat.
Keto-Friendly & Low-Carb
With high soluble fiber and virtually no digestible carbohydrates, konjac knots are ideal for:
- Keto diets
- Paleo plans
- Low-carb lifestyles
This makes them an excellent ingredient choice for functional food brands focusing on low-carb products.
Improves Gut Health
Glucomannan acts as a prebiotic — not digested in the stomach, but serving as fuel for beneficial gut bacteria. This helps support a balanced microbiome and digestive wellness.
Supports Blood Sugar Management
Because konjac is high in fiber and low in absorbable carbs, it produces minimal impact on blood glucose levels. This slow absorption makes konjac ideal for diabetic-friendly diets.
Supports Heart Health
Glucomannan forms a gel in the digestive tract that helps trap bile acids, aiding in their excretion. The body then uses cholesterol to make more bile, which in turn can help lower LDL (“bad”) cholesterol and triglyceride levels — a win for heart health.
Product Spotlight: Eastern Moning Konjac Knots
Our Konjac Knots are thoughtfully crafted to support healthy lifestyles:
- Ingredients: High-quality natural konjac powder + water
- Clean Label: Zero fat, zero sugar, no GMOs
- Rich in Fiber: Promotes digestion and gut health
- Convenient Packaging: Available in standing pouches or paper boxes
- Quick Cooking: Ready in just ~2 minutes
Whether you’re focused on weight management, diabetic-friendly foods, or general wellness diets, Konjac Knots deliver both functionality and convenience.
How to Cook Konjac Knots
One of the best things about Konjac Silk is its versatility. Cooking Konjac Knots is just as easy as preparing any konjac noodle.
Quick Preparation Ideas:
- Boil & Sauce: Boil in water for 2 minutes, drain, and toss with your favorite low-carb sauce.
- Hot Pot Classic: Add them to hot pot or broth dishes — they absorb savory flavors beautifully.
- Refreshing Salads: Rinse cold and toss with cucumber, tomato, and vinaigrette for a light side dish.
- Lettuce Wraps: Use Konjac Knots as a noodle substitute in lettuce wraps — dip in soy sauce, fish sauce, or peanut sauce for extra flavor.
Featured Recipe: Konjac Knots with Red Sea Cucumber Meat in Pork Bone Soup
Ingredients:
- 1 pack Konjac Knots (from scmlkj.com)
- 115g red sea cucumber meat
- 30g daikon radish, shredded
- 30g carrot, shredded
- 45g celtuce, shredded
Soup Base:
- 1 tbsp pork bone hot pot soup base
- 1 cup water
- A pinch of white peppercorn
Seasoning:
- ½ tsp salt
- ½ tsp pure sesame oil
- A little cornstarch slurry
Instructions:
- Prep Veggies: Cook daikon, carrot, and celtuce in soup base until tender. Remove and place in serving bowl.
- Cook Sea Cucumber: Boil sea cucumber meat briefly, then drain.
- Stir-Fry: Heat wok with oil, stir-fry sea cucumber with salt, sesame oil, and cornstarch slurry. Place over veggies.
- Finish with Konjac: Bring the remaining soup to a boil. Add Konjac Knots and cook for 1 minute.
- Serve Hot: Pour the soup and knots into the bowl and enjoy immediately!
Check More Konjac Recipe: https://scmlkj.com/konjac-recipe/
Ready to Try?
Whether you call them Konjac Silk, Konjac Silk Knots, or simply the ultimate low-carb noodle alternative, one thing is clear: they are a delicious way to enjoy guilt-free satisfaction.
Visit Eastern Morning to explore our products today.
