Looking for a gourmet yet guilt-free noodle dish to add to your healthy food lineup? This creamy garlic shirataki noodle recipe is rich in flavor, low in carbs, and designed for health-conscious customers. Ideal for keto eaters and brands offering convenient ready-to-cook or ready-to-eat solutions.

Ingredients

• 2 packs shirataki noodles (spaghetti or fettuccine style)
• 2 tbsp unsalted butter
• 2 garlic cloves, minced
• 3 cups assorted mushrooms (e.g., shiitake, oyster, button)
• 1 tsp almond flour
• Pinch of dried parsley
• ¾ tub (approx. 150 ml) thick cream
• ¼ tsp salt
• ¼ tsp ground black pepper
• 1 tsp olive oil (optional for sautéing)
• Fresh parsley, finely chopped (for garnish)

Instructions

1. Prep the Shirataki Noodles
   Drain and rinse the shirataki noodles thoroughly. Add them to a dry frying pan on medium heat and cook until they start to "whistle" — this sound indicates excess moisture is evaporating. Remove from heat and set aside.

2. Sauté Garlic & Mushrooms
   In the same pan, melt butter and add minced garlic. Sauté until fragrant (about 1 minute). Add the mushrooms and stir to coat in garlic butter. Cook for 5–6 minutes until golden brown and slightly crispy. Remove mushrooms, leaving the buttery oil in the pan.

3. Create the Cream Sauce
   Add almond flour and dried parsley to the pan. Stir in the cream to form a thick, silky sauce. Season with salt and pepper to taste. Simmer for 2–3 minutes.

4. Combine & Serve
   Return the mushrooms and noodles to the pan. Stir to coat evenly in the sauce. Heat for 1–2 more minutes until fully combined and warmed through. Plate hot and garnish with fresh parsley.

Nutritional Information (Per Serving)

Why This Recipe Works for Your Product Line

• Keto & Low-Carb Approved: Just 4g net carbs per serving.
• Versatile & Gourmet: Easy to adapt for vegan or dairy-free variants.
• Meal Kit-Ready: Perfect for frozen or fresh pre-packed kits.
• OEM Friendly: Great format for private-label noodle and sauce products.