How to Cook Shirataki Noodles with Garlic Butter and Parmesan

Resep Konjak

Cara Memasak Mie Shirataki: Panduan Tekstur Utama & Resep Mentega Bawang Putih

Shirataki noodles, often referred to as "miracle noodles" or "zero-calorie noodles," are a game-changer for anyone on a low-carb, keto, or diabetic-friendly diet. While their preparation can seem a bit tricky at first, this garlic butter and parmesan version transforms them into a creamy, satisfying dish with minimal carbs and maximum flavor.

Isi sembunyikan

1 Bahan-bahan

2 Petunjuk

3 Why You’ll Love This Recipe

4 Nutrition Facts (per serving)

5 For Brands & Restaurant Chains

Bahan-bahan

1 pack (7 oz) mie shirataki (spaghetti or angel hair)
1 tbsp unsalted butter
2 garlic cloves, minced
¼ tsp kosher salt
¼ tsp black pepper
3 tbsp grated Parmesan cheese

Petunjuk

1. Rinse the Noodles Thoroughly

Place shirataki noodles in a colander and rinse under cold running water for 2–3 minutes. Toss them occasionally to help remove the natural odor.

Optional Tip: Use kitchen scissors to cut the noodles into shorter strands for easier eating.

2. Microwave to Improve Texture

Place the rinsed noodles in a microwave-safe bowl and microwave on high for 2 minutes. This step helps firm up the texture.

After microwaving, blot the noodles dry with paper towels to remove excess moisture.

3. Sauté with Garlic & Butter

In a large skillet, melt the butter over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

Add the noodles, salt, and pepper. Stir-fry for about 5 minutes, until the noodles turn slightly opaque and are well-coated with garlic butter. They should no longer have a rubbery or squeaky texture.

4. Add Parmesan and Serve

Remove from heat and toss the noodles with grated Parmesan cheese. Serve immediately for a creamy, flavorful low-carb dish.

Why You’ll Love This Recipe

Only 1g net carbs per serving
Perfect for keto, diabetic-friendly, and gluten-free diets
Great way to introduce shirataki noodles to new customers or clients
Simple enough for ready-meal kits or foodservice menus

Nutrition Facts (per serving)

Kalori: 85 kcal
Karbohidrat Bersih: 1g
Protein: 3g
Lemak: 8g
Sodium: 456mg

For Brands & Restaurant Chains

The common hurdle for konjac adoption is the "squeaky" texture. By following our microwave-blotting method, you can achieve a texture that rivals traditional pasta.

This simple pre-treatment makes our Bulk Shirataki Noodles an ideal candidate for:

Frozen keto meals
Low-carb restaurant entrées

👉 Talk to our experts about custom formulation.

Tentang Penulis

Eva

Saya Eva, Wakil Presiden dan Direktur Penjualan dari Eastern Morning, produsen makanan konjak profesional dan grosir teratas yang berlokasi di Cina. Fokus pada kepedulian pelanggan, memiliki pengalaman sukses besar dalam bekerja sama dengan merek global, importir, rantai pasokan super, mendukung mereka untuk mengembangkan produk inovatif konjak dan mempromosikan pasar melalui solusi OEM / ODM di bawah label pribadi.

Tentang Eva

Saya Eva, Direktur Penjualan di Eastern Morning. Saya membantu merek global dan importir mengembangkan mie konjak berkualitas tinggi, beras konjak, dan produk konjak berlabel pribadi lainnya melalui solusi OEM/ODM.