Refreshing, satisfying, and ultra-low in calories — Cold Chinese Konjac Knots are a perfect light meal or side dish for hot days or anytime you want a healthy, flavorful bite. While konjac itself has little taste, it absorbs sauces and seasonings beautifully, making it a versatile base for many cold noodle dishes.
Konjac knots are made from the root of the konjac plant and are rich in soluble dietary fiber with virtually no fat. At only 5 calories per 100g, they’re an excellent choice for low-calorie diets.
Let’s take a look at how you can easily prepare this refreshing dish at home.
About This Recipe
This recipe comes from the cookbook 100 Vegan Recipes and is perfect for plant-based diets. It’s simple, quick, and ideal for lunch, dinner, or as part of a larger meal spread.
Ingredients
Konjac Noodles & Salad Base
- 260g Konjac Knots (Shirataki Noodles, standard retail pack size)
- Sliced cucumber (to taste)
- Crushed walnut pieces (to taste)
Sauce
- 1 tablespoon soy sauce
- 2 teaspoons white vinegar
- Sugar (to taste)
- Salt (to taste)
- Sesame oil (to taste)
- Chili oil (to taste)
How To Cook
1. Prepare the Konjac Knots
Rinse the konjac knots several times under cold water to remove any residual liquid from packaging. Drain well and set aside.
2. Prepare the Fresh Ingredients
Slice the cucumber into thin strips — as thick or thin as you like. Crush the walnut pieces lightly and set aside.
3. Make the Sauce
In a bowl, combine:
- Soy sauce
- White vinegar
- A pinch of sugar
- Salt (to taste)
- A splash of sesame oil
- A drizzle of chili oil
Whisk the ingredients together until evenly mixed.
4. Assemble the Dish
Add the drained konjac knots to a large bowl. Pour the sauce over the knots and toss gently. Add the cucumber strips and crushed walnuts. Toss once more to combine everything.
5. Serve & Enjoy
Serve immediately as a refreshing cold dish.
Tips for Best Results
- Adjust seasoning to your taste: This dish is easily customizable — add more vinegar for tang, chili oil for spice, or sesame oil for nuttiness.
- Chill first: For an extra-cool experience, chill the rinsed konjac knots in the fridge before mixing with sauce.
- Add herbs: Fresh cilantro, basil, or mint can elevate the freshness of this dish.
- Make it a meal: Add shredded tofu, edamame, or sliced bell peppers for more protein and color.
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