If you love classic fried rice but want to cut back on carbs without sacrificing flavor, this Keto Fried Rice is your go-to recipe. We replace traditional rice with konjac rice noodles (also known as shirataki rice), giving you all the familiar texture and taste with up to 75% fewer carbs!

This dish is perfect for:

• Keto or low-carb meal plans
• Healthy eating menus
• Meal kits and private-label product inspiration
• Retail cooking content

Ingredients

• 1 tbsp coconut oil
• 12 oz konjac rice noodles or cauliflower rice
• ½ cup frozen peas and carrots
• ½ cup onion, diced
• 2 cloves garlic, minced
• 2 large eggs, whisked
• 2 tbsp coconut aminos
• 1 tbsp sriracha (adjust to taste)
• 1 tsp toasted sesame oil
• 2 tbsp green onions, chopped

Instructions

1. Heat the Oil
   Warm the coconut oil in a large skillet or wok over medium-high heat.

2. Add Base Ingredients
   Add the konjac rice noodles (or cauliflower rice) and cook for 4–5 minutes, stirring occasionally.

3. Stir-Fry the Veggies
   Add peas, carrots, onions, and garlic. Continue cooking for another 4–5 minutes until the vegetables are tender.

4. Cook the Eggs
   Push the veggies to one side of the pan. Pour the whisked eggs into the empty side. Scramble them lightly, then mix them into the rice and veggies.

5. Season & Toss
   Add the coconut aminos, sriracha, and sesame oil. Toss everything thoroughly until well coated and heated through.

6. Finish & Serve
   Remove from heat and garnish with chopped green onions. Serve immediately and enjoy your flavorful, low-carb fried rice!

Notes & Variations

• What Are Konjac Rice Noodles?
  Konjac rice noodles — sometimes labeled “miracle noodles” or “zero noodles” — are made from the konjac plant root and are naturally low in calories and carbs. They must be drained and rinsed well to remove a mild natural aroma before cooking.

• Cauliflower Rice Swap
  If you prefer cauliflower rice, you can substitute it 1:1. Using cauliflower rice adds about 15 extra calories and 2 net carbs per serving.

• Make It Vegan
  To make this dish vegan, simply omit the eggs or use scrambled tofu as a protein substitute.

• Spice Level Tip
  The sriracha adds a nice kick. Reduce it to 1 tsp for mild heat, or eliminate it entirely for no spice.

• Storage & Reheating
  Leftovers keep well in the refrigerator for up to 4 days. Reheat in a skillet for 4–5 minutes or microwave for ~2 minutes until hot.

Nutritional Highlights (Approximate)

• Calories: 205 kcal
• Carbohydrates: 17g
• Protein: 7g
• Fat: 13g
• Fiber: 7g
• Sugar: 2g
• Net Carbs: ~10g (with konjac) | ~12g (with cauliflower swap)

Why This Recipe Works

• Low-Carb & Keto Friendly: Great for consumers on low-carb or ketogenic diets
• Fast & Flavorful: Ready in just 15 minutes
• Perfect for Meal Kits & Retail Content: Simple ingredients + universal appeal
• Healthy Alternative: Retains the classic fried rice flavor with a nutritious twist