If you’re looking to create a flavorful, low-calorie dish that meets the needs of keto, diabetic-friendly, or wellness-focused consumers, this prawn and vegetable konjac rice stir-fry is a top pick. It’s easy to prepare, nutritionally balanced, and a fantastic showcase of konjac rice in ready-to-eat meals or private-label kits.

ส่วนผสม

For the Protein:

• 250g large prawns (peeled and deveined)
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt & pepper to taste

For the Main Dish:

• 2 packs (approx. 200g each) konjac rice (shirataki rice)
• 1 bell pepper, thinly sliced
• 1 carrot, julienned
• 1 cup broccoli florets
• 2 green onions, sliced
• 2 tbsp soy sauce (low-sodium or gluten-free optional)
• 1 tsp sesame oil
• Optional: chili flakes or sliced chili for heat

For Garnish (Optional):

• Sesame seeds
• Chopped cilantro or parsley
• Extra sliced green onions

คำแนะนำในการปรุงอาหาร

Step 1: Prep the Konjac Rice

• Drain and rinse the konjac rice under cold water.
• Boil in water for 2–3 minutes to remove any natural aroma.
• Drain and gently pat dry with a paper towel. Set aside.

Step 2: Cook the Prawns

• Heat olive oil in a skillet or wok.
• Sauté garlic for 30 seconds until fragrant.
• Add prawns and cook for 2–3 minutes per side until pink and opaque.
• Season with salt and pepper. Remove and set aside.

Step 3: Stir-Fry Vegetables

• In the same pan, add more oil if needed.
• Stir-fry bell pepper, carrot, and broccoli for 3–4 minutes until tender-crisp.

Step 4: Add Rice & Combine

• Add the prepared konjac rice. Stir-fry for 2–3 minutes.
• Add soy sauce and sesame oil, toss well to combine.
• Return prawns to the pan. Stir-fry for 1–2 minutes.

Step 5: Finish & Serve

• Adjust seasoning to taste.
• Stir in green onions.
• Serve warm, garnished with sesame seeds, chili, or herbs if desired.

Why This Recipe Is Great for B2B

• OEM & Meal Kit Friendly: Easily packaged as a frozen, chilled, or instant meal.
• Health-Oriented Appeal: Low in calories and carbs, high in fiber and protein.
• Flexible Flavor Profile: Works well for Asian, fusion, or Mediterranean markets.
• Private Label Ready: Suitable for supermarkets, online health food retailers, and foodservice.

Use with These Products

Eastern Morning Konjac Rice (OEM Ready)

• 100% ผลิตภัณฑ์จากพืช
• 95.7% purified water, 4% konjac flour, 0.3% citric acid
• Vegan | Gluten-Free | Keto-Friendly
• Available in retail, foodservice, or private label formats